The REAL reason to DRINK WATER EVERY DAY (that no one tells you)! Hello Did you know that drinking water on an empty stomach could be the secret you need to have more energy, lose weight and even improve your concentration? It seems very simple, but the benefits are powerful!
Today I'm going to show you how this habit can completely transform your health – and, best of all, practically free and easily. You'll discover why starting your day by drinking water on an empty stomach can be the key to a faster metabolism, a clearer mind and even healthy skin. But how much water should you drink, how to enhance the effects of fasting water, what are the risks and I will also answer some common questions, such as: should I drink cold or hot water on an empty stomach?
What happens if I add a lemon? What about coffee or mate on an empty stomach, are they good or bad? So stay with me until the end, because this video can completely transform your health – and best of all, in a simple and free way!
But first, give your thumbs up, subscribe to the channel and activate the bell so you don't miss tips like this. And tell me: do you have a habit of drinking water as soon as you wake up? Have you noticed any benefits?
Write it down below. Let's go! Why you should drink water on an empty stomach.
You see. . .
Our body is made up of around 70% water, but be careful! As we age, this proportion decreases. In elderly people, water may make up only 50% of the body, which makes them more susceptible to dehydration.
Do you have to be thirsty to know you're dehydrated? No. .
Some signs of dehydration that many people ignore, for example, bad breath is a common sign. Because saliva is largely made up of water, when you are dehydrated, saliva production decreases, and this allows bacteria to grow in your mouth. Another sign is dry skin.
If you pinch your skin and it takes a long time for it to return to normal, it could be a sign of dehydration. Additionally, headaches, muscle cramps, and an unexplained craving for sweets can also be signs that you're not drinking enough water. A good way to know if you are consuming the appropriate amount is to look at the color of your urine.
If it is clear or slightly yellow, it is a good sign that the body is well hydrated. If it's dark, it's a sign that you need to increase your fluid intake. But be careful, the color of urine is not a good indicator of hydration in the elderly!
Did you know that? As we age, the kidneys lose their ability to concentrate urine, so even if the color is clear, it doesn't mean the body is hydrated. -- So, be careful.
If you are over 65 and see clear urine and think you are well hydrated. . .
Maybe that's not true. How much water should you drink? Are there eight glasses?
It depends. . .
The traditional recommendation is 8 glasses of water per day, but for many people, 6 glasses may be enough to avoid dehydration. The ideal is 30ml/kg/day. Now.
. If it's hot and dry outside, you might need to drink more. If you sweat, too.
. . Everyone is different.
Also people with kidney problems or heart failure sometimes have to drink less fluids…. But remember 30ml/kg/day as a general rule. For example- you weigh 70kgs, you should drink 2l and 100ml during the day.
. . Now, you must be wondering.
. . What's so incredible can happen if I start the day by drinking water?
Well, prepare to be amazed! I'll tell you some 10 incredible benefits! 1st benefit, and one of the most impressive: Increases Energy Levels Did you know that dehydration also appears as fatigue?
So it is! If you're feeling sluggish in the afternoon, it's much better to have a glass of ice water in the morning than a cup of coffee after lunch. Something that's hard to believe, but the science is very clear on, is this: if you drink plenty of water in the morning, you're less likely to have that mid-afternoon energy crash.
We are used to thinking about cause and effect as something immediate. But when it comes to the brain, this sometimes doesn't happen. Water in the morning regulates energy of the brain in the afternoon.
Benefit number 2. Drnking water on an empty stomach will detoxify your body Your body does an incredible cleaning job at night, eliminating toxins and waste through the kidneys and liver. Drnking water on an empty stomach helps to “wash away” these toxins, waste from the body, promoting natural detoxification.
This also improves kidney health, helping to prevent kidney disease and urinary tract infections. There is no better way to cleanse your system than with a few glasses of plain water in the morning. Benefit number 3: Replenishes Body Fluids After a night's sleep, your body is dehydrated.
During sleep, the body loses fluids through breathing and sweat, even if you don't realize it. And now, with this drought and fire, even more so. Drnking water as soon as you wake up helps to fill your tank.
. . recover these lost liquids and start the day with adequate hydration, preparing your body to function in the best way possible throughout the day.
Benefit number 4- Drnking water on an empty stomach Helps with Weight Loss Drnking water before meals not only hydrates you, but also helps control your appetite. The feeling of satiety that water provides makes you eat less during meals, which is a great trick for those who want to control their caloric intake. In addition to providing a feeling of fullness by decreasing the amount of food you consume for breakfast, water fasting can also speed up your metabolism.
When you hydrate before eating, your body starts working to metabolize food more efficiently. Some studies show that drinking water can increase your metabolic rate by up to 30% for approximately 30 to 40 minutes after consumption. Cool, right?
Benefit number 5- Improves Skin Health If you're looking to improve the appearance of your skin, fasting water can be a great ally—and I talked in the video about how to improve your face. . .
I'll leave the link at the end . Adequate hydration keeps the skin hydrated all over the body, which improves its texture and overall appearance. This can even help prevent acne and other skin problems, as water helps flush out toxins that can clog pores.
Water is your skin's internal moisturizer. Not to mention that dehydrated skin can appear more aged, with more wrinkles and expression lines. Furthermore, a lack of water can result in deeper dark circles and a tired appearance.
If you want healthy, beautiful skin, getting into the habit of drinking water early in the morning is the first step. I take 600ml on an empty stomach every day. It makes all the difference.
My energy took off, what about my skin? Much firmer. It's not magic, it's water!
Benefit number 6- Improves Digestion Drnking water on an empty stomach is one of the simplest and most effective ways to solve digestive problems such as constipation – constipation. By hydrating, you activate bowel movements and stimulate the production of digestive juices, facilitating the digestion process throughout the day. This promotes regular bowel movements and can prevent discomfort caused by bloating and excess gas.
Benefit number 7- Helps with brain function. Water is necessary for the production of neurotransmitters, and even mild dehydration can reduce your ability to concentrate and memory. For those who want to start the day with mental clarity, water is essential.
Small habits, like drinking water when you wake up, may seem insignificant at the moment, but they add up to big effects over time. By adopting this practice daily, you will be giving your brain and body the resources it needs to stay regulated and functioning well throughout the day. Have you ever felt an improvement in your energy levels and concentration after drinking water on an empty stomach?
Tell us in the comments! Benefit number 8. Strengthens the Immune System Water plays a crucial role in maintaining the body's natural defenses.
Adequate hydration maintains the proper balance of body fluids and helps with the production of lymph, which is essential for the proper functioning of the immune system. Not to mention that you will have less risk of urinary tract infections and kidney stones… Drnking water on an empty stomach gives your immune system a boost to stay strong throughout the day. Benefit number 9.
Prevents Headaches If you already wake up with a headache, it could be a sign of dehydration. During the night, your body loses water, and if you don't rehydrate quickly in the morning, you may develop headaches or migraines. Even mild dehydration can trigger a headache.
Often, instead of seeking medication, the solution can be as simple as increasing your water intake. Studies show that young women who increased their water consumption reported fewer headaches. Benefit number 10.
Helps Regulate Body Temperature Last but not least, drinking water on an empty stomach helps regulate body temperature. This is especially important during the summer or in these hot climates that we are experiencing, when hydration is essential to avoid hyperthermia, which is overheating of the body. Water also helps during episodes of fever, helping the body maintain a stable temperature.
"See how simple it is? Water, just water. If you already have this habit, tell me in the comments what your experience is like!
Now that you know about all these benefits, should you drink hot or cold water? Cold water or Warm water has its own benefits, and choosing the right temperature may depend on your needs at the time. If you want to speed up your metabolism, cold water is a good option, as the body needs to expend energy to heat it up to body temperature.
which can increase calorie burning. This process, called thermogenesis, can speed up metabolism and burn more calories, helping with weight loss. Warm or hot water, on the other hand, relaxes the digestive system, facilitating the flow of juices.
gastric and promoting smoother digestion. It can alleviate gastrointestinal discomforts, such as constipation , and improve intestinal transit, so perhaps it is the best option. , but rather the fact of maintaining the habit of drinking water as soon as you wake up.
So choose the temperature that works best for you and stay hydrated! Now, if you are one of those people who prefer to start the day with coffee or tea, is this a good idea while fasting? Coffee, Mate or Tea on Fasting?
Many people love to drink coffee, green tea or mate first thing in the morning. These drinks are rich in antioxidants, which is great for your body, but be careful: they can also have a diuretic effect, causing your body to lose a little more fluid. Can you take it?
He can! It's a good one. But plain water or water with lemon will ensure that your body is properly hydrated.
Coffee or tea may come next, but water should be the priority. That doesn't mean you can't enjoy your morning coffee – I myself love starting the day with a good cup of coffee! But remember to offset the diuretic effect with an extra half glass of water.
Now, if you have difficulty remembering to drink water in the morning, in the next section I will give you practical tips to turn this into a daily habit. Let's go! How to Create a Habit of Drnking Water on Fasting?
If you have difficulty remembering to drink water when you wake up, here are some practical tips to create this healthy habit: 1. Leave a bottle of water by your bedside: This way, when you wake up, the first thing you see is the bottle of water , and it will remind you to drink. 2.
Set an alarm or reminder on your cell phone: Set a daily reminder that reminds you to start the day by drinking water. 3. Combine water with another morning habit: If you already have the habit of brushing your teeth or doing something else first thing in the morning, associate this moment with drinking water.
4. Use hydration apps: There are several apps that help you monitor your daily water intake. They are great for creating a habit and staying on track.
But, to be quite honest, just by making it a habit, waking up and drinking 1 or two glasses of water on an empty stomach, you will end up remembering. . .
There are many stories about the benefits of water on an empty stomach like this one. I cured my gastritis by drinking 600ml of water every day in See, small changes can make a huge difference to your health in the long term. Remember, the important thing is to take the first step, even if it's just with a glass of water!
Now. . .
Drnking water is essential, but, like everything in life, balance is essential. Drnking large amounts of plain water--at one time--too quickly, excessive amounts. .
. can cause a condition called hyponatremia, which is when sodium levels in the blood drop too much, which can result in mental confusion, headache , convulsions and, in more severe cases, even cerebral edema and death. These cases are rare, but it is always good to remember that the important thing is to drink water throughout the day, regularly, and not to overdo it at once.
Did you know that more than 13% of runners who complete a marathon may have lower than normal sodium levels, precisely because they drink too much water during the race? This can be avoided with adequate consumption of electrolytes, such as sports drinks. So stay hydrated, but in moderation!
But drinking water on an empty stomach is one of the simplest and most powerful habits you can adopt to improve your health. I drink it every day and I see the difference. From increasing my energy and improving focus, to helping with digestion and the appearance of my skin, the benefits are countless.
. . The important thing is to stay consistent and find the way that works best for you.
Did you like the video? I hope so! Like and subscribe so you don't miss any more health tips like this.
And if you want to continue improving your health, watch now the video on how to improve your skin or the video 'DON'T DO THIS IF YOU'RE OVER 50! ' See you there!
