By the end of this video you will know which are the most important supplements for the loss of fat. Let's see if you hit the first one. of the list, the best of all.
Is that what you're thinking? Remembering before starting our list: No supplement is required. I've done videos about that.
Leandro, what are the mandatory supplements, to get results, to lose fat? None, none! Leandro, then what is this list if not is required?
It is a list for those who want to give a who wants to invest in something more. That you stay here well beaded you do not need here's no supplement for you to get results. Now, here we can put some little things to facilitate the results.
Well, let's start here with sixth place with a product which does not have an ergogenic effect itself. What does that mean? What improves my performance directly, sharply.
However, he will act behind the scenes. He's going to work behind the curtains. Making everything work well for our machine, to our body.
And of course, we could not miss our list a multivitamin, on a diet of Weight. Because? Because on a weight-loss diet people reduces the amount of food.
Right? No way, you have to make a calorie deficit. So we eat less and automatically we ingest everything but micronutrients.
But, to lose fat, you need to of a macro nutrient deficit. Of micro, not of micro had to maintain. It only reduced the food, of micronutrients, but what's up?
How is it? Technology for life! Let's use a multivitamin for everything work better: sleep, appetite, mood, immunity, yield.
So the multivitamin is our sixth placed! Number five. And I deserved that you subscribe to my channel, because number five is not exactly a supplement, despite being sold as.
That is Psyllium, which is a fiber. What they do? They put it inside a capsule and they sell you Only it's not worth it.
Because? Because it is a macromolecule and you have to use a larger quantity. Five, ten grams.
Therein one capsule has 500 mg. I need to take 20 capsules. Then I'll end the pot in six days and the pot costs 100 reais.
But, Leandro, how much does it cost a hundred grams? It costs ten reais. So sign up for the channel if you like of a more sincere content.
And Psyllium is a fiber that absorbs water and grows in size often, okay? Almost ten times. And what does that do?
This takes up the bottom of our stomach and this it reduces our appetite. For a non-release of hormone like ghrelin. If it were not for everything, Psyllium will also make digestion slower.
Leandro, but making digestion slower It is not bad? Do not. It's wonderful for a losing diet weight because you have a satiety effect bigger.
If it were not everything, it also reduces the glycemic index of carbohydrates. And low glycemic index generates more satiety. If that were not all, besides the maintenance the health it does.
We also when we deprive our body of calories, our intake usually drops fibers and there, we can keep the gut. And then, smaller food, smaller fecal cake, there we can have gut. And the Psyllium is good for that too.
So it is sold as a supplement, but it is a natural product that you find in natural products houses, for a price much more affordable and is very cool for or cutting. Bedroom. O 5HTP!
Why is he wonderful in a process? of weight loss? Because it is proven to be a precursor to serotonin and serotonin is a hormone that produces relaxation and ease for you to feel satiated!
So realize that I'm working initially with satiety. Because it's no use putting a lot of thing to burn fat being that the guy do not diet. It is difficult for him to do the diet.
It sticks to the diet. So I'm putting here 5HTP. It has some cool functions that are: reduction of your appetite, improving your level of satiety and improvement of your mood, that this may be bad with low carbohydrate and no one wants be in bad mood.
And if it was not all, it improves your sleep also. So 5HTP can help you a lot. It is an excellent tool that almost anyone speech.
But it is out of ignorance, is very efficient. Leandro, 5HTP, how do I take it? If you have a moment of the day that has much appetite.
Oh, I know that at night I have a lot of appetite. Seven hours my appetite gets very big . .
. . six in the afternoon you can put the 5HTP.
If you are looking to improve the quality of your sleep, you use it just before bed and you go to sleep more deeply. Number three. We are entering the top 3.
And we could not stop talking about carnitine. Then carnitine will facilitate the loss of body fat and it works as if was creatine. What does that mean?
Does that mean it increases strength? No, no. I mean it works all through the time of day.
So, you using carnitine, it facilitates the fat burning, it facilitates the metabolic pathway of fat burning and not momentarily. So you do not need to take carnitine before the training. You can take it, but you can take it any time of the day.
What we have to remember is that it is insulin dependent and because it is insulin dependent, the presence of a carbohydrate or something that activates insulin, at a significant level, you will be most welcome for the absorption of carnitine. Therefore, carnitine in our top 3, mixed with a meal that has carbohydrates or something that stimulates insulin in a significant level. Number 2.
I'm going to split into two products, right? I'm going to use two products for a single ranking: which is the GW501516 or SR9009. They both came in this wave of Sarms, but they are not Sarms, but are good burners fat and aerobic performance enhancers.
Including, in my online sports advice. Leandro, how is this sports advisory? online I put on your training, I work out your macros.
How do I hire you, find you? www. leandrotwin.
com. br A lot of my students, who are preparing for TAF (Physical Fitness Test) they are used Cardarini and SR9009 to promote the loss of fat and improve aerobic performance. Raising more in aerobic, you burn more fat and, in their case, yielding in aerobic generates approval or generation of approval - best placed - in our fitness test physics.
Then SR9009 or GW501516 or Cardarini. Or whatever you want to call it. Both on video here on the channel are excellent products for body fat loss.
However we must remember that the cost benefit theirs is not legal. They are quite expensive products for what they do. However, they have proven to work and it is an exclusive way.
Other products do not do what it does. So it has an exclusive way to facilitate our fat burning. Research it!
GW501516 or Cardarini or SR9009. And the number 1! Let's combine the following: before I speak, now!
You go down in the comments and you write which is the first. Let's see how the level of knowledge is. Let's see if you get it right!
And number one could not be another, with Sure is him, okay? It's the thermogenic itself. However, we have many types of thermogenics, huh?
So we have several brands. But what is the principal of a thermogenic? Né Floquinhos?
Come here! Look, he came to see number one! I was sure.
What is the principal of a thermogenic? It's the stimulating part and that means the what? Caffeine, ephedrine, yohimbine and other substances of the type.
So, here in this category all the types of thermogenics. Then, caffeine, thermogenics properly by that nomenclature Marketplace. Ephedrine, Clenbuterol, all drugs that are thermogenic.
What does that mean? Thermo-heat; gene - generation. Heat generation from calories.
Heat from the inside out, not even put a cold blouse and feel that you will lose more fat. No, you will not lose more fat, you will lose is less fat. It's because?
Because the body is already warm and it does not see why he should spend calories for Warm. Because it's already hot. That's why in the cold we feel more hungry.
Because? Because in the cold we spend more calories to generate heat, to maintain a level of ideal temperature for the operation of the our body. But anyway.
This is the theme for another video. I can do it, if you want, write in the comments. So our first place goes to the thermogenic.
I will not indicate a specific thermogenic because it may seem that I'm being biased. What I'm going to tell you is caffeine. Why caffeine?
Why Caffeine Is Cost Effective great. So by far it's the first place. It is a product that will impact a lot and it is cheap.
What we have to be careful about is supplements that are just caffeine and there seller, who is a shameless one, he says: no, no. You have other substances not declared there. Lie!
Lie! No company will put hers on the line to sell a product to help you, being that she can be fined, closed and the owner stuck. So it's just caffeine.
And it costs two hundred reais. Now, look at the price of caffeine handled. Search for some caffeine from the market.
Do you know any good caffeine, cost good benefit? You can leave here in the comments the name, no problem! Leandro, it's not from Growth, I know that you are sponsored.
I did not mention Growth at all. I indicate Growth, but search before buying. If you see that the price is fair, quality I guarantee, can come to charge of me) the price is right Leandro, so go ahead.
All right, did you like the list? If so, click the I like it because it motivates we really like people, it makes us very happy truth. Ah!
Help on channel rankings! Help! But you know how the channel helps, leaving who makes the video happy!
So that's what makes me happy and makes me come here every day post a video. You like it! Then click on liked!
And if you really like it, there's the You'll see me one more time. Then sign up for the channel. Beauty?
So, stick with the next video now. Come on! Talk about localized fat burning.
Is it possible or not possible? It is possible, but there are health costs because it is not 100% natural. Although - what we are going to talk about here in the video- is yohimbine.
It is an alkaloid drug, antagonist of the alpha receptors.
