Thermogenic, term: heat; genic: generation, heat generation, from, calories. This is one of the principles of thermogenic substances. Let's discuss here in the video, other effects of thermogenic and even, the negatives, perfect?
So that we can structure the best thermogenic protocol, for a body fat loss routine very efficient. So, your contribution. "What do I have what to do now Leandrão?
"Just click on like and subscribe on the channel, fantastic if you can do that. So come with me, and let's go to the thermogenic protocol. Thermogenic, term: heat, gene: generation, generation heat, from, calories.
"But that’s all he does? It makes me burn more, it's calories, generating heat? "Not only that, what thermogenic also does, those that have stimulants, that make it very clear, because the others are not very even legal, I do not recommend that you buy a thermogenic, which has no stimulant.
"Leandro, don't I get along with stimulant ". So don't buy anything, save yours money, diet, train, and forget these products, which will not do you anything, costing quite expensive. Because it’s no use, 95% of effect, it's the stimulant, it's the caffeine, it's the yohimbine, it's ephedrine, it's DMAA.
Anyway, it sucks sympathomimetic, which mimics the nervous system friendly, which puts you in a fight or flight state. But calm it will stay easy, I will not complicate too much. Well, for putting you in the state of fight or flight, which is the sympathetic nervous system.
That it is autonomous, it works, regardless of whether you want it or not. That's why when you take a scare, you stay, you have nothing to do, your heart speeds up, you are willing, you don't have that you do. It works independently, from that you, yeah, want him to do.
So, when you are in this state, you have a reduction in your appetite. Of course, because if I have to fight with the lion, I can't stay thinking about the rotation, I have to survive first. Then the hunger, "vum", goes down there.
If I have to fight a lion, at my disposal, go up there. If my body gets prepared for that so i have more disposition and more energy expenditure, because I’m more energized. So what you begin to understand, because the thermogenic works well for fat loss body.
Then you will tell me: "Show of ball, I'm going to start cutting, I'm going to stick thermogenic inside and cool. "Okay, that we analyzed the thermogenic, let's analyze now, our physiology of the body. Which is I say to my students: It's no use you worry, my dear student, with a fraction of a thing.
Such exercise, such food, such a supplement, such a schedule. Not everything it has to be well reconciled. So, you have understand, the thermogenic supplement, the thermogenic drug, and you have to understand your body.
Let's go to the body now. When you . .
. All of this is important ok? I'm not talking for nothing, very important for you to understand.
I have to contextualize, so you can leave here and say: "Leandro learned, cool". Because my goal always is, that you finish the video and that you learn, I don't like to leave any loose ends. Then I I prefer to sin for more.
So click on like, and subscribe here on the channel, because I real effort, really. So, when you get a calorie restriction, you starts to eat less than, what do you spend, automatically you're going to in favor of . .
. ? "Ah Leandro, of success, of definition".
Yes, but before that, in favor of death. What a thing in Floquinhos, what a moment to get to the video. Ah, you came to remember that life is beautiful, right Flakes?
So come here, you can go up. Guys, the Floquinhos came here, to remember that the life is beautiful and we don't want to die. It's the our body will look at Floquinhos, and will say: "Look, with a canine specimen like that, super affectionate, I can't leave Leandro die.
So if he spends 2000 calories per day, and is consuming 1500, is, a time will end, what we have to stock. And Floquinhos will stay, without owner, without his father ". Little flakes, I'm your father, I'm not its owner does not.
And what will the body do? "Let's do it the next, we will decrease, it is, the energy expenditure. " So it starts through processes hormones, metabolic processes, decrease the ours, our energy expenditure.
So what before, I had 500 deficit, then I have nothing. Because the body brought it to 1500, and then I will stop losing weight, and I will to live. Only of course, we are in an environment controlled, it is no longer jungle.
I will not die from hunger, but my body doesn't know it. What's up I will stagnate, and I will not have results. It's the what, what am I going to do?
I'll have to lower plus the calories, right? Right. Only I could also, for example, increase the thermogenic.
Only if I increase, I'll have collateral. So why, you can't start with everything in thermogenic, not in caloric deficit, not aerobic, or anything. You have to start in a good way, and grow, because otherwise, you don't get around homeostasis.
Homeostasis is the effect plateau, is you stay stagnant. So if you don't get around this, obviously, you will be stagnant and will never reach your goal. So, the thermogenic, it starts from the weak, and comes to the strong.
Because precisely, metabolism comes decreasing, what do you have to do? Increase him, and then you increase how? One of the strategies.
By increasing the thermogenic substance, you can decrease the food. "Put Leandrão, but reducing the food hunger ". Again, the thermogenic working, beauty.
I put the thermogenic, it will hold my hunger, cool. "Leandro, but then I will stay unwell ". Again cool, I will put a thermogenic, that increases the mood.
Caffeine, drug sympathomimetic alkaloid, stimulator of central nervous system, mimicry catecholamines, epinephrine and norepinephrine, I'm available, I can train a little better. Does not mean that will solve 100%, but it could be worse without a thermogenic. So you starts to realize, that everything has to be very conciliatory, so you can get the best results in comfort.
All world knows that losing weight is not much difficult, you don’t need me, my channel, nor from anyone. Anyone more or less speaking, can lose 5, 10 kilos there. Go zero carbo, yeah, run two hours a day, stop drink water to dehydrate, among others crazy.
But there are few that go manage to lose 10 kg without losing muscle mass without suffering and maintaining this, for the rest of life, which is the most important. It's no use being thin for three or six months or a year, you have to be thin for 30, or Preferred 300 years. So beauty, so what?
I'll do? Usually cutting, for a individual who will have, more or less there, 20% of fat and for women, it will more or less, 30% fat, as well done, in three months, you tend to reduce this for, man, from 20 to 10, muher, from 30 to 20, or something along those lines. This is not difficult, okay, this is not difficult brand.
As long as everything is working well, everything very conciliated. So, in that case. You must be wondering what, what is this here, right.
I hit my head, right? So it's with dressing here, but I'm fine. I'm kind of beaten, but, worse than I already was, I will not stay.
In three months (you see, it's even gone white), in three months, it's a good time. If I'm going to schedule three months, the first thing of all, I have to know, which one is mine tolerance, why? "I'll start with how much, Leandrão, 210 caffeine, once or twice a day?
"I don't know, I don't know about your tolerance. You have to use a dose, that in the first month, make you feel good, right? So I will use there, and feel a little more willing, feel an appetite control, beauty, that's it.
If you use too big a dose, to get too crazy and such, beauty, this at first will seem very interesting. But in the second, third month, you, what will you do? "Ah, I'm going to raise more.
" Hey you increases and gets sick. "Ah, so I can't raise it. " So you screwed, because you're just going to have it.
So start with a dose, which makes you feel good first month. Or in some cases, such as legitimate ectomorphs, those individuals who have tendency to lose weight, can start without thermogenic, beauty. There’s still plenty of food, has a lot of disposition, has good efficiency metabolic, safe.
But starting with a thermogenic, for most people, not there's a problem, but more or less there, I'm broadly speaking, 210 to 420 mg of caffeine, is a legal amount for the first month. It’s not much of that, once a day or if is 420, you can split it in two, and beauty. For the second month, when you have a bigger cut, you start to feel a little more of the hypocalorie, you can go up a little bit more.
So you can double that amount, in separate schedules. So I used to know there, 200 mg, I can take for example 200 mg twice a day. "Leandro Twin, I can take more than 420 mg, which is recommended by ANVISA, and even by FDA?
"Guys, the amount of caffeine, it is variable for each individual. When the ANVISA comes there, and puts 420 mg, consider that it is talking about all kinds of audiences, which he has no illness. So we are speaking, for example, of a 50 kg woman, and a 150 kg man.
So of course it is a generic dose, you have to learn how to listen to your body. If that woman starts with 420 mg, never had coffee in his life, will pass bad. This individual, who is already very accustomed, has a lot of body mass, if he takes 420 mg, sometimes he doesn't feel so much.
So he takes 420 mg twice, at separate times. So you have to take care of that. The label recommendations are generic, it is a suggestion of use, who will tell you this better, obviously, it's your trusted professional.
And then in the second month, you can increase a little. And in the third month, you can sustain this, or even increase a little more, depending on the need. "What times do I use my thermogenic?
"It depends, this is really cool to talk about, because some people say: "Leandro, I I train at night, and I won't be able to use the my thermogenic ". But why don't you go get? "Ah, because if I take it at night, I don't sleep.
" But why, that you don’t take during the day? "But does it make sense? " Of course it makes sense.
Because it increases energy expenditure, right? Through the, by the thermogenesis process, that I opened the video talking, and it decreases your appetite. So strategically, you can take your diet, 5 meals.
Let's assume here, each meal has 400 calories, so I'm eating 2000 calories. 400, 400, 400 400, 400. Okay, what, what can I do?
Me I can take for example, 200 calories here from start of the day. So I'm going to do, 200, 200, 200, 600, 600, 600, and I use caffeine and the thermogenic during the day, to hold your appetite. What cool, I will not go hungry at any time during the day.
That is why that I write here in the description, the biggest anabolic is knowledge. Because it makes simple things, and nothing builds the shape anymore, nothing, neither steroid, nor GH, nor SARMs, nothing, than constancy and discipline. No it is worth doing the best method in the world a month, you won't get big and dry thus.
So you can use of these strategies, do you use thermogenic or to improve your training performance or to control your appetite. Of course, it would be very interesting, "Leandro, I have a lot of appetite in the morning. So I'm going to train for morning, use the thermogenic in the morning, and cover all of it, increase the willingness control hunger, and increase the burning of fat ".
True, it would be very efficient at is not possible. That's it, we have the reality process, what, that your reality? You have to do what is best for your reality, don’t try, "oh, I’m going to leave the my job then, to dedicate to cutting ".
No, it doesn't make any sense, so you will adjust that. When we talk about other drugs, such as ephedrine, clenbuterol, stronger thermogenics, which has more substances, falls on the same principle. I used caffeine, because caffeine is the best cost-benefit, that you will find in the market.
Will get thermogenic compounds of very good composition, caffeine will do, 90% of the service, and sometimes, caffeine costs R $ 50 and it costs R $ 300. So if you don't have that much money, you can use caffeine, with peace of mind. Again talking about clenbuterol, ephedrine, you understand the process, it starts light, and ends stronger.
So if you for example, thinking about clenbuterol, thinking about ephedrine, that's end of protocol, you will not start cutting with this, you will not cutting will start with that. Because if you start the cutting already with everything, again, in the end you don't have more to do. That's what I most reinforcement, for my students.
We will think of a medium-long job in the short term, any imbecile can think. Now, let's think about medium and long term, which is more interesting, keep that phrase with you. In the short term, anyone can think of anything, in medium and long term, this is where the key to success.
So we are increasing things to few, on demand. I don't even need say, that if you're feeling any type of collateral, you will not increase the dose of yohimbine. "No, I feel my heart beating very fast, I feel like a little short of breath, a little distressed.
But well, the third month came, there in the video Leandrão said that in the third month, you have to burst, then take more doses and I will to the Emergency Room ". Learn to listen to your body. So of course, if you're feeling any effects very strong, you will not increase the dose, actually you will even lower the dose.
Because thermogenics, the people do not take to be sick and not be hallucinated, we take for, result. Then everything goes, in the result. It is not, the stronger it's hitting the more result is giving, sometimes it's giving less.
And now we let's talk a little bit about the crash. When you exaggerates a lot, you then tend to have a crash period, when you withdraw. What's up you can put on weight again, that's where many make mistakes.
So what, what are you going to do, when cutting is finished, with a high dose, for the your organism, of course, respecting common sense, of a thermogenic? You will discontinue little by little, so for example: "I was taking, 840 mg of caffeine per day. I'll start, I finished my cutting and I will start my bulking, I will do the reverse diet, because I already know that here, on Leandro's channel there is explaining.
Whenever you have a question: Leandro Twin + Theme. If you don't know reverse diet, do not change, from cutting to bulking, you will give yourself a lot bad. If you go from cutting to bulking, or from bulking for cutting, you have to know, about diet reverse.
Maybe this is, a video more of the channel, watch later. When you're going to do this process, what do you will do? I will cut the caffeine in half, I'll raise the calorie a little bit, I'll take a little cardio, and so, I get it, is, in a spectrum, going from black to white, for all shades of gray, until you reach the my complete bulking.
When you discontinue the stimulant, it's normal for you to feel, down, that you feel feel, yeah, no mood, hold on, right? "Ah Leandro, I felt one in my head. "Hold on, that in a few days, improving.
If you cut at once, you will suffer much more. In some cases it is valid, "oh, I don’t know, I was wrong and nine months ago I I'm using, 840 mg of caffeine per day ". In this case, it's already so saturated, it pays to cut at once.
Take a week, to do nothing, no will train this week, you will be rotten, right? And eat a calorie diet controlled, there is no use exaggerating calorie. Calorie controlled, sleep well, soon you will get over it.
Stay there two, three months without using stimulants, and then everything will be right. So the protocol thermogenic efficiency. And now, let's go understand a little more about the thermogenic.
It is very important that now, you understand about thermogenic. So here, all about thermogenic, for you do not make any kind of bad investment.
