Stop spending money. . .
When you can't concentrate. . .
When you have mental confusion. . .
Mental fatigue. There are a lot of people who spend money. .
. Consult a psychiatrist. .
. Psychologist. Now.
. . If you really have ADHD.
Very serious. You need to see the doctor. But.
. . If you're playing a lot of video games.
Lots of cell phones. Lots of computers. Then you can't concentrate anymore.
Concentrate. "Ah, I couldn't think. " What do you think?
"Ah, I couldn't give an opinion. " "Ouch. " Why?
Because your brain is tired. Super heated. So you need to cool down.
. . Your head.
So today I'm going to teach you. . .
A method. . .
Very, very, very simple. First. .
. You breathe in through your nose. .
. Safe. 5 seconds.
. . Release through the nose.
Never breathe through your mouth. Just through the nose. Take 3 normal breaths.
AND. . .
Again. Then you can take these 10 breaths. Each breath.
. . You take 3 breaths.
. . At intervals.
Normal breathing. And it starts again. But, all this time.
. . You try to breathe.
. . Just through your nose.
With your mouth closed. What happens. When you stop breathing.
You increase. . .
The CO2. CO2 concentration. Do you know when you get scared?
When you're scared. . .
The first thing you do is what? You do it like this. .
. You breathe and stop breathing. .
. Do you understand? When you stop breathing.
. . The brain understands.
. . That you are in danger.
Then it will turn off. . .
All the thoughts in your head. . .
That's taking up. . .
Running in the background. Just like a computer. There are 20 links that are working.
20 apps that are working. In the background. It's about to wander.
You too, same thing. . .
So. . .
When you are in danger. . .
Your brain automatically disconnects. . .
From those links that are working. Your dog died. The neighbor died.
The orchid is a bit complicated. The rent is due. .
. So there are a lot of problems. .
. You thought, you didn't hang up. Instagram.
All these short videos. . .
Want to learn. . .
Go to YouTube. . .
And find a good topic. A long video for you to watch. Not these half minutes.
Every minute passing by. You go "KKKKKKKKKK". .
. There's nothing left. It screws your brain.
So when you stop breathing. . .
You turn your mind off other problems. You focus on danger. When you see anything.
. . Explosion, fire.
. . Anything.
. . You do it.
. . Even a horror movie.
. . You can do it.
It's not. . .
Why? because you want to pay more attention. It is good?
This greatly improves your concentration. For example. .
. You are taking the entrance exam. .
. You are taking a public exam. .
. And there are issues that you can't resolve. What do you do?
Go to the bathroom. . .
Drnk water. . .
Pee. Wash your face. And do this breathing.
Second. . .
When the brain realizes. . .
That there is an increase in CO2. In your blood. .
. This shows. .
. That you are lacking oxygen. As if, if you climb to a very high place.
. . That there is no more oxygen.
. . And your brain realizes.
. . There was a lack of oxygen.
Lack of oxygen. . .
Increases oxygen transport. . .
To the organs. . .
The organs. . .
Start to suck oxygen from your blood. . .
To the brain. The brain, all the organs. .
. They start to benefit. .
. More oxygen. So, there was another transport of oxygen.
. . More.
More oxygen transfer. For your brain. For the organs.
For the heart, for everywhere. Because when the body realizes. .
. That it has less oxygen. Starts competing for oxygen.
Then. . .
In this breathing. . .
You get more oxygen from the brain. First. .
. Turn off the programs. .
. Bad. Concentrates better.
Another increases oxygenation. Then. .
. You automatically. .
. go into a state of concentration. So you can do it.
. . In 10 minutes.
When you have time. . .
You can do it more often. When you're taking the entrance exam. .
. You can do it 10 times. .
. This breathing. You may already be.
. . More focused.
Looser. In your test. You can wash your face.
Wash your head. With cold water. Take some water.
Breathe better. Do this exercise. Get back to focusing.
If you keep getting low grades. . .
You can't solve it. So you have to study more. OK?
Comment below. . .
If you already know this technique. . .
Of concentration. Share your experience with other people. And that's how we make the world better.
OK? Thank you very much. Until the next video.
I am very blessed. I am very loved. I'm very happy.
I am.
