![Ben Yanes]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LyOj2ihOh7k/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBoqbZJwZxqUSskf0TKcZVOlutHFg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LyOj2ihOh7k/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCCIV2efSlBYDiAVqq6gUhiRGNKuA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LyOj2ihOh7k/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAr3qvHGmD8AQMilmb1JKuVcYvVEg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LyOj2ihOh7k/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLATk0BxDXa-kckq6jRB6nVEdb6X_g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/LyOj2ihOh7k/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Ben Yanes - 8 Videos
8 videos•50.9K views•30.0K words•Avg 6.4K views per video•Avg 3.7K words per transcript•Avg 7 words per title
![Should you do every set to failire?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ml9y_A25UX8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCkeM0AXfRYx3KfQR1aj9o8gbV-0g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ml9y_A25UX8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAPHUF4JlkPLSXRJ_9-CElsqZjwug","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ml9y_A25UX8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAeDIqGMYBpOv9_KnZd0IjkIj9_ag","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ml9y_A25UX8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAq53B7PVXhV78lehlltVs0StCRDQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ml9y_A25UX8/maxresdefault.jpg","width":1920,"height":1080}]})
![The BEST Training Split You've Never Heard Of]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBfKFUwDw==&rs=AOn4CLDHLgSolKDEJuA5R3sGWpBj6pbCzg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBfKFUwDw==&rs=AOn4CLC-ZD1slDCufADjoO7Oj4a5cnCZSQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgXyhVMA8=&rs=AOn4CLBkhGgX0iWJqycqfr3U5e8osk8HMg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgXyhVMA8=&rs=AOn4CLCC6o9QnYd7eaUNkqkkoRv3OHd_zw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXyhVMA8=&rs=AOn4CLBcGfD1SyCb8ezth_tSWw1mcUC45g","width":1920,"height":1080}]})
![Lat Pull-Downs Don't Target Your Lats (here's why)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CTq0RQfztdQ/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYSSBHKHIwDw==&rs=AOn4CLDbWHpfmSPg5tgZ3iIXbrQG0VsUaw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CTq0RQfztdQ/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYSSBHKHIwDw==&rs=AOn4CLAiU1zXDg6BXN9hZF7R02_oF3cqyA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CTq0RQfztdQ/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGEkgRyhyMA8=&rs=AOn4CLAEOeVTy7V2uquJoIcXZ8ocSI13rg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CTq0RQfztdQ/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGEkgRyhyMA8=&rs=AOn4CLCGiqEKjDmw3CAIxafotVanyGeo8g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/CTq0RQfztdQ/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEkgRyhyMA8=&rs=AOn4CLBw1JLXzw83L8UiPME1Os_0w1kcfA","width":1920,"height":1080}]})
![Why Free Weights VS Machines Is Dumb]({"thumbnails":[{"url":"https://i.ytimg.com/vi/GyxdRkNi86I/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAiqls8gFr3asKZ82NbJS10eiIttA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/GyxdRkNi86I/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC9-lq-nTubE8U6arNmxUvfIGMgtg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/GyxdRkNi86I/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBsFnA_V3p_ThP7BwUnFf5eShnElg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/GyxdRkNi86I/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAaYxcIQ_m82Dd084CkMAC3HD-ZJg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/GyxdRkNi86I/maxresdefault.jpg","width":1920,"height":1080}]})
![Why I Hate Mobility Training]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IqQCxDNZM40/hqdefault.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBaKEMwDw==&rs=AOn4CLCJtufw6E3xqpOYB8qAOeFKHilqUQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IqQCxDNZM40/hqdefault.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAHwAQH4Af4JgALQBYoCDAgAEAEYZSBaKEMwDw==&rs=AOn4CLAeXai8_yfyDUA7N2jZLJfSRyjkdw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IqQCxDNZM40/hqdefault.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgWihDMA8=&rs=AOn4CLDgfBi8LaHCvHqgHPT_JjRKpuk3JA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IqQCxDNZM40/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB8AEB-AH-CYAC0AWKAgwIABABGGUgWihDMA8=&rs=AOn4CLA6xPzD5qruAHT5cbL5omPxM5TFLw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/IqQCxDNZM40/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgWihDMA8=&rs=AOn4CLAbBYm2YlKPvzenRoeYb3JRCC-m5g","width":1920,"height":1080}]})
![The BEST Training Split You've Never Heard Of]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwE8CKgBEF5IWvKriqkDLwgBFQAAAAAYASUAAMhCPQCAokN4AfABAfgB_gmAAtAFigIMCAAQARhlIF8oVTAP&rs=AOn4CLDBZkNdAMYq-_50A4gTx2ef-rVk9w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwE8CMQBEG5IWvKriqkDLwgBFQAAAAAYASUAAMhCPQCAokN4AfABAfgB_gmAAtAFigIMCAAQARhlIF8oVTAP&rs=AOn4CLDlVhWGn3mehvIWSeQ7NHBQ7GynQQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwE9CPYBEIoBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYZSBfKFUwDw==&rs=AOn4CLDvQY-b4nmru7ffaprndfY4gXA6MA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYZSBfKFUwDw==&rs=AOn4CLClGQDl7bTjZx8eZF8wFKHjMZP2mQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZKcmHtwXuhQ/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXyhVMA8=&rs=AOn4CLBcGfD1SyCb8ezth_tSWw1mcUC45g","width":1920,"height":1080}]})
![STOP Trying to Train Your Rotator Cuff (Here's Why)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/h8XeLPY45MA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBe05-gbK2Gne3mRG36UCPsN_iN8A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/h8XeLPY45MA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD1yYfQuHUTeTmZb4k_-8-TD4LPqw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/h8XeLPY45MA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCSY54vU7e4g2IofD5Jh_TWzgSPcg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/h8XeLPY45MA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDF5CbOflpQMRdeeT5o9kewqota4w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/h8XeLPY45MA/maxresdefault.jpg","width":1920,"height":1080}]})
Browse and read full transcripts from Ben Yanes's videos. We've transcribed 8 videos with a total of 30.0K words. Perfect for studying, referencing, or catching up on content you might have missed.
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})
![Be Your Boss]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGIHCMM2sImCXK3iJBoFuCpFuCLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqx1bpW2CiKqe-5fyLqE-f9umxIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHJYQB1rstjdz9reYONYZX-qOAwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFsN43vkeUxWXKbCHftta76aM3g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zxVQQqLJZ4g/maxresdefault.webp","width":1920,"height":1080}]})
