![Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JRRk3VZOVpk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBppVhJWKby3yqw-SkWSO07LGW8aw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JRRk3VZOVpk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDW6m5t4kIzQb_AiMhoppMSxig9wg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JRRk3VZOVpk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDE2Be-OSNiNTu15dJHdsBpRrrQrA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JRRk3VZOVpk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCyj3bTg3I_Kew1T79lksEaIuzDgg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/JRRk3VZOVpk/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Cal Newport - 21 Videos
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Browse and read full transcripts from Cal Newport's videos. We've transcribed 21 videos with a total of 257.0K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Cultivate A Deep Life: One Idea To Change How You Think About Life In 2025 | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3dad6I146kw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBHt6m35LRMCq0x663jPocFDjvqRg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3dad6I146kw/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA3HMjyNltGhA3iVNE23ggjiBB84w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3dad6I146kw/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAfQZds4QV_43yMtBqEZ5BiU5HQPA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3dad6I146kw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD89cs2VB4-uoTjhwJrTp8Pqv3UkA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3dad6I146kw/maxresdefault.webp","width":1920,"height":1080}]})
![This Idea Will Make You Unstoppable. (How To Achieve Your Most Ambitious Goals) | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZpYPSkrKMtM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDB3ZOsoPNAxFuFDZ99UvNwi7RB3w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZpYPSkrKMtM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBqca1x_HCslFYEQZtN92oUUr4ZnA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZpYPSkrKMtM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBWfPcBqqZRcUHL8pXZZp2oka70wA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZpYPSkrKMtM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCAcas7pWNKDPINPFilN-jOJWmQ2w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/ZpYPSkrKMtM/maxresdefault.webp","width":1920,"height":1080}]})
![Why You're Always Tired & Exhausted (No Matter What You Do) | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/15fHZpy3bx0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAuOXnLZXlvDHqhMjP-A-ZEhhSrqg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/15fHZpy3bx0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB1ppk8v_P-dUqiTdcmJpaXOyOa7w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/15fHZpy3bx0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB_5yBELgh2pNXUsnfTYYSpe9xHcg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/15fHZpy3bx0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBBs-NV0TSCHxHVBWrPl2oFMLSrAA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/15fHZpy3bx0/maxresdefault.webp","width":1920,"height":1080}]})
![How To Quickly Improve Focus & Productivity | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gyDEUtA3pzc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC0AnpnxWJzUQViU6lcLfeKK30_3Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gyDEUtA3pzc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDosKxdd7tWze9CuVSHh4sOhShHCw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gyDEUtA3pzc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAtMmqWKWEI_gvvHzPUs-ZEIMzxjw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gyDEUtA3pzc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC5cpVvT44I6iKXsZMWSN8PH5o_DQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gyDEUtA3pzc/maxresdefault.webp","width":1920,"height":1080}]})
![Tips For Doing Hard Things | DEEP DIVE | Episode 178]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zv5GVT4FCvE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCnbybzN1kafjWnZejJSIHcxVLj8A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zv5GVT4FCvE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBJWMK9bEp2CxlYaAXwW6l3b9upGw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zv5GVT4FCvE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD4TmLJYAqqzQANJLRaI1DHbYSawA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zv5GVT4FCvE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVJnVS9qhS4jnbBdMlg7aaxpFtcg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Zv5GVT4FCvE/maxresdefault.webp","width":1920,"height":1080}]})
![Debunking The AI Reset: Alien Mind Fear, Chat GPT, Future of AI & Slow Productivity | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OvlfCW3Ec1g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVvKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA2AITYIdPmPXLhf6wJ2fUKlLssPA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OvlfCW3Ec1g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVvKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAx9Jk-boOfrsLu3QNzJLHPAhydWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OvlfCW3Ec1g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFbyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBBWJIUyPc-7EaAojmE9Tpe_1VMsA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OvlfCW3Ec1g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFbyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDFsV_Iq01yMhgkTQqwZR1nHqrrCA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/OvlfCW3Ec1g/maxresdefault.webp","width":1920,"height":1080}]})
![Before You Rot Away At Home - How To Rebuild a Life of Meaning In a Digital World | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jEb0GSzWNHo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDi5qttzw7Ifs7GhtkoGokilOCwLA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jEb0GSzWNHo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAx3cGmAHCINTEEVUIlxqeJYibHfg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jEb0GSzWNHo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCM_LwIm211Jjvqt5Zfuke9vrBGfw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jEb0GSzWNHo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBXN7lBFsSEzc-z6qYsC7xq7d4oRA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/jEb0GSzWNHo/maxresdefault.webp","width":1920,"height":1080}]})
![Toxic World Of Social Media: Mental Health, Focus, Stress & Digital Minimalism | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/H1ffjdEl1UM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBvXxkrFyaVRR3Z5f56vYKF9CoH4A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/H1ffjdEl1UM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAbrvGDHlfiSePbrmTeVnSNdVEzFQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/H1ffjdEl1UM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA5nlznuFbNQMy4dSvwWmO5jJKlNQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/H1ffjdEl1UM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB9nNvxIRGHatqPbxEo8XdAsQydLg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/H1ffjdEl1UM/maxresdefault.webp","width":1920,"height":1080}]})
![Core Idea: Slow Productivity]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zZwPyB20lxg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDIYLAFzk3al-qXfMPZmwRyUF7riQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zZwPyB20lxg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB7vwv5zq-VUY7e0UG-83gWZo_nGg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zZwPyB20lxg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBcAbaoeJkxOsd9qjrEU4TtwU3f-Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zZwPyB20lxg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDpDyubht2dDUIWbnZHmgZUjTocWg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zZwPyB20lxg/maxresdefault.webp","width":1920,"height":1080}]})
![Deep Life Stack 2.0 To Reinvent Yourself: How To Master Productivity & Find Purpose | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fWCbaDfEQwE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAiz0UxR4BZU5-zTgbqKj8Db28m1g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fWCbaDfEQwE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAfudmQVIRmldgCLN8xYN2paXhDvw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fWCbaDfEQwE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBoKMA8cKjvucHMY0fVeAmZ3RkEUQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fWCbaDfEQwE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB03lG-oUIeNU64j5VBLTOCZXr58w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/fWCbaDfEQwE/maxresdefault.webp","width":1920,"height":1080}]})
![Full Length Episode | #162 | January 6, 2022]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jjh_Qfw0PlA/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB6S55qv85GM50YvrCPsgkUp6ljYg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jjh_Qfw0PlA/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBiT_V07LxGzto5aUdj6uyyEV4Zvw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jjh_Qfw0PlA/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC6ud3jc0rYkKCyvYBrsxTl6_Zkyw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jjh_Qfw0PlA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDgHXxjA7975XHQUsa3jh3qApZleA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/jjh_Qfw0PlA/maxresdefault.webp","width":1920,"height":1080}]})
![The Perks of Living Without Social Media | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/m6AF_aFuD8w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCwPJff0cbDebPPwRNaoU5dY6rr4A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/m6AF_aFuD8w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB2g_jAD6V51_JagDaVFvSPCUtk2w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/m6AF_aFuD8w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBx54TZCYzFpaUy80fTQM-tCVS0tA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/m6AF_aFuD8w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBBuM_QOo-5CRtvzJN7W3agxCIfRg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/m6AF_aFuD8w/maxresdefault.webp","width":1920,"height":1080}]})
![The Minimal Productivity System That Could Reinvent Your Life | Cal Newport]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JWKSf03Z_uc/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBUG6lAuT9pon4l86qCGkrKWVcAYg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JWKSf03Z_uc/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDZMoBkOwPBBUdmi0FdrALTF0mhQQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JWKSf03Z_uc/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6IE6rJgVok-7pAysrW1Eoi-jG7w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JWKSf03Z_uc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA7XqUg62Yp8UrMP0QOjbLWvhAWw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/JWKSf03Z_uc/maxresdefault.jpg","width":1920,"height":1080}]})
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