Hi guys, as I said, today we are going to talk about OZempic and how to make it a miracle in weight loss. Remembering, subscribe to my channel so you can receive everything coming out of the oven and not miss any content. And like it here for me, I'll wait about 3 seconds for you to like it to help the relevance of the channel.
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Now we're going to talk about how to make OZempic really be a miracle in weight loss. The OZempic issue, as I explained in the previous video, is an analogue of GLP-1. So it imitates a body substance that is wonderful for you to feel well-balanced, to improve your metabolism, to improve satiety, satiation and hunger.
It's wonderful, but it has a little problem. It causes a rebound. Everyone who takes OZempic has a huge chance of getting fat again after he stops acting, after he stops using medication.
And that, folks, it's not me who's talking. There are works by OZempic itself and independents who demonstrate this. The rebound is something almost guaranteed for those who use this pen.
So how can we lose weight and not get fat again? So we can take advantage of the weight loss offered by the treatment with Ozempic and not gain weight again or even gain more weight, which is the worst. Well, the first thing is to take care of your metabolism.
What is metabolism? It's your energy expenditure. It's the more you spend with the same amount you consume.
Today, the more you do diets, your body has learned to save. This is terrible. So you want to be an energy consumer.
For that, we have to increase the metabolism. To increase the metabolism, in science, today we already have 10 things that are scientifically proven. And none of these, folks, is the use of thermogenic or drinking a lot of water.
Thermogenic, pre-treatment, even increases metabolism in a transitory way. Yes, it increases, but I'm talking about increasing your basal metabolism. That is, you being a thin person.
You know, that person who can eat and will not get fat. That's it. Well, we're going to have a video for these 10 things.
So the first thing for you not to get fat again, improve your metabolism. There are 10 things, there will be a video for all of this. And the second thing for you not to get fat again is to know how to use the GLP-1 analogue.
For you to know how to use it, I'll explain it little by little today. So you don't lose. .
. I almost pierced my finger. For you.
. . Because I left the needle out here.
Guys, I'm sorry. So, for you to know how to use this pen and not to get fat again. Okay?
So there's a right way to use it. First thing, guys. Studies show that the use of semaglutide needs to be a high dose.
Most studies, even, are with 2. 4 mg. It's a lot of semaglutide.
And what have I seen in practice? I've seen a lot of people lose weight with much less than that. And this drug has a lot of side effects.
It causes nausea, vomiting, reduces energy, the person becomes more lethargic, it locks the intestine, it can cause reflux. This is a huge loss, right? So, since it has a lot of side effects, we have to go slowly to find the best dose for you.
It's not the best dose in general. There's no such thing. What's the best dose for you?
How do I know? Well, you'll start with low doses and go up. That's it, guys.
I'm saying this out of curiosity. Of course, if you're going to do a treatment with a medication to lose weight that can cause reflux and is full of side effects, you're not going to do it with what Dr Sarina is doing here. What I'm helping you with is for you to get to your doctor in a more enlightened way.
That's it. But you need medical attention, okay? And many colleagues don't give the details, for example, how we do it here to use Ozempic.
So I'll give you these details. So what do I guide? I usually tell you to buy this one, 1.
34 mg per ml. This is the pen where I have the largest amount of the substance. There are weaker ones, but it is more used for diabetes.
So I ask my patients, usually they start with 40 clicks, and I go up 10 clicks a week. I'm not going to go into detail here about how many milligrams are, because you're going to have to sit down with your doctor. I'm giving an example, okay?
So the click, as this pen here is a dose of 1 mg, to be able to, I would have to give a lot of these clicks to get to 1 mg. 40 clicks won't get there. So the person starts 1, 2, 3, 4, 5, 6, each of these noises is a click.
So the person starts with 40 clicks. And then the pen will get ready for you to trigger. So you give the 40 clicks, put the pen, the needle, the needle is minimal, it doesn't hurt, okay?
And you're going to use it in the abdomen region. One important thing, don't use this type of medication in the same place, because otherwise you can fibrose the place. So you use it and it goes around the abdomen, you can use it on the thigh too.
So you prepared, counted how many clicks your doctor sent. And then you put the pen. So you're going to put it in the belly, in the abdomen, and you're going to squeeze.
You squeezed the trigger here, you have to count from 1 to 10. Why? Because the amount is minimal and the agony is very small.
When you put this here and take it out quickly, you can put the substance back in the pen. So you put it, count to 10, take it out and store it in a cool place or in the fridge. Then you keep it here.
And the pens come with the needles here. All cute. This is for individual use, okay?
You can't share the needle. So, Dr Sarina, how do I do with my patients to reach the ideal dose? I'm increasing 10 clicks a week.
Why, Dr Sarina? Why don't you use daily doses? Because daily dose studies are still very poor.
Few studies and very bad. So I prefer to be supported because I know that the weekly dose is very effective. So I'm guaranteed and there are many weekly dose studies.
So I choose to use the weekly dose. Let's say you started using it on Saturday. On Saturday you used 40 clicks and you will observe yourself during the week.
You had nausea, vomiting, nausea. And then, according to your side effects, your doctor increases the number of clicks per week. So on Saturday you use 50, on the other 60, 70.
And then the doctor gradually increases the dose. Sometimes when I see that the patient is well, I increase 15 clicks per week. So it will depend on each doctor.
And then, when he gets to a dose where you are losing weight and your side effects are controlled, he will keep this dose for a while until you decrease the response to the medication. Decreased, it increases a little more. So this dose of Ozempique is an individualized dose.
I've seen this a lot. The friend started using it and said, look, use half a milligram a week. Then I use the other half.
Then I already used Ozempique and didn't lose weight. Of course, people, it's not like that. Everything in medicine, the dose has to be adjusted for the person.
Did you understand? And then you go up this medication, the dose gradually increases, until it reaches the best dose with the least effect. What is important?
It is important for you to know that there are side effects and they need to be controlled. Sometimes, the use of Ozempique, we even have to associate the medication. When the patient has a lot of nausea, I usually associate an antiemetic medication.
And sometimes the patient has a lot of constipation, I usually associate Orlistat, which is a medication that reduces the absorption of fat to up to 30% of fat. Are we going to make a video just about Orlistat? So, I'll leave it in my memory, that after I talk about the metabolisms, of all the cases of metabolism for you, I will also talk about Orlistat, this super well-known, super effective medication, and that reduces the absorption of fat.
So, I can use this Orlistat because it helps to loosen the gut a little bit, and it also improves a little, you reduce the absorption of fat. Another thing I usually associate is sometimes a medication for food compulsion, which is a stimulant medication for the central nervous system. Dr Zarina, why do you do this?
Because the use of this analogue of GLP-1 usually makes the person more lethargic. Sometimes the person feels a little depressed, so a stimulant can help. This will depend a lot on the patient, ok?
The important thing is that you gradually increase it until you reach the lowest dose. Another important thing for the use of Orlistat is an appropriate diet, an appropriate physical activity, all this I will talk about in the metabolism. Guys, walking is good?
No! No! Riding a bike is good?
No! We have to use physical activities that increase energy expenditure. And this will have a live just for that, ok?
So, you have to do a physical activity suitable for metabolism, a diet suitable for metabolism, and it is very important. Adequate sleep for metabolism is good, care for the gut, all this is very important, ok? So, the Ozempic has to reach the best dose possible.
If it reaches the best dose, you will lose weight, lose weight, lose weight, lose weight. If you stop losing weight with the use of medication, you have done everything you should, you cannot suspend. You cannot suspend.
Because, as I said in the previous video, the rebound is practically guaranteed. So, no one wants to get fat again, right? If you don't want to get fat, we have to take the medication little by little.
And then, depending on how much you lost weight, for example, 30 kg. Lost 30 kg? You can't take the Ozempic from one hour to the next.
You will have to take it gradually. And this time, guys, can not even end. There are patients who will have to take it for the rest of their lives.
It's a very new medication, we're not so sure about it yet. But I usually tell the patient that these patients who lose a lot of weight, at least two years, they will continue to use the medication. But if you are a patient who lost 4, 5 kg and is already satisfied, then you can do this rebound more slowly, but in a shorter period.
How long? About 3, 4 months. And I usually do the same thing.
I'm taking the clicks weekly, just like I started the clicks. And then I'm taking it off. When I get the minimum dose, I leave it for another 2, 3, 4 weeks at most.
And then I take the medication. But this is for people who lost a little weight, okay? There is no associated disease, there is no diabetes, there is no insulin resistance.
That's why it's very important that you do this with the help of your doctor. Okay? So now you already know how to use Ozempic.
What do we need from now on? Take care of your metabolism. Subject for the next videos.
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