ACABE COM A VONTADE DE COMER DOCE EM SEGUNDOS! | Peter Liu

Hey guys. Today I'm going to teach you a very simple technique. It only takes 15 seconds for you to reduce your desire to eat sweets.

A lot of people say this. . .

"I want to eat sweets". . .

"It feels like I can't control it". . .

"If I don't eat it, it feels like I'm going to go crazy". Well. .

. What do you want, eat? Our brain has 3 parts.

part of the cortex, which is our computer. And you. Your conscience.

Your brain rationing. Reasoning. Rational.

Your rational brain. The limbic system part. From the emotional brain.

It's like a mammal's brain. Puppy brain. So, I'm talking about you having a computer and having a little dog inside you.

So, who wants to eat. . .

It's the puppy. That he wants reward. It produces dopamine.

To be happy. Well. .

. Then you need to train this puppy. What is associated with this little dog?

It's the alligator. Which is reptilian brain. So we have the reptilian brain.

Mammalian brain. And our brain, new cortex, which is the human being, rational brain. How do you train this puppy?

Puppy, he's shameless. "I want, I want, I want, I want. " The first thing.

It's just that you have to be scared. When the puppy wants. .

. You start to create a series of complications. In your brain.

When you don't give that candy. It feels like withdrawal, but it's not exactly like withdrawal. It's not drug withdrawal.

. . That you start to break out in a cold sweat.

Starts to get nervous. But, sugar is lighter. Lighter sweet.

But, we are also experiencing this withdrawal symptom. Like. .

. A discomfort. It's like smoking, too.

You want to smoke. . .

You want to eat sweets. They're almost the same thing. We treat it with acupuncture.

. . There is a point in the fluff.

You put it in, the person starts to feel different. All that anxiety too. Sometimes it turned into anxiety.

Well. . .

Today, we're going to do it for breathing. What do you do? Do it, first.

. . You breathe.

. . Deeply, 3 times.

Take a deep breath. So, look. .

. Inhale through your nose. Release through the mouth.

Why do you have to do it 3 times. Every time you breathe, take 3 deep breaths. .

. Your brain starts to become alert. .

. Like. .

. There's a mental change. A warning that you have a mental change.

And then, the next breath. . .

You do it 3 times. . .

Breathe. . .

Count 15. . .

With me. 15. Do it 3 times.

Remembering. . .

Any time, if you can't do 15. . .

You can breathe. Don't faint. If you are not used to doing apnea.

So. . .

The exercise is as follows. . .

Take 3 deep breaths. Take 3 more breaths with 15 seconds of apnea. Especially.

. . When you're looking at the candy.

"I want to eat sweets! ". .

. "I want to eat". "I want, I want, I want to eat, I want to eat, I want to eat.

" You put that candy in front of him. . .

And he doesn't eat it. And do this breath 3 times. 15 seconds.

You telling the puppy. . .

No, it's not. It's not for eating. You will only eat after breathing.

If after these 3 breaths. . .

You felt less craving. . .

Or the craving passed, don't eat. More and more, you will decrease the desire. You can train.

And improve. Improves your health. And you deserve it, when you have diabetes.

You lose your vision. . .

You lose your leg. . You lose kidney function.

So, you deserve to live with much more happiness. . .

Not just this illusion. Flavor is an illusion. I always speak.

This candy. . .

It's like a bandit. . .

A thief. Beautiful and tasty. "Why did you let me in?

" "Ah, it's because he's hot. " You'll be screwed. Guys.

. . You need to train this.

When you improve this training. . .

It's not just about stopping eating sweets. . .

Stop smoking. This 15-second apnea training. .

. You greatly improve the oxygenation of your brain. Greatly improves mental acuity.

It greatly improves memory, too. When you do this. You improve oxygen to your brain.

Oxygen, in your heart. Improves muscle strength. Increases immunity.

So, it has many other functions. Like. .

. You're out in the cold. You can do this breathing, too.

You can handle the cold more. You're having difficulty, you're nervous. .

. Do this breathing, too. You are sad.

He's a little depressed. Take that breath. Your brain becomes alert.

You stay, you change. Change your mood, instantly. You look different.

Every time you breathe. . .

You reduce the desire for addiction. It could be from other addictions. Anything else.

. . You change the mental state.

When you change your mental state. . .

You can control. . .

You have a voice in your brain. . .

More active than your mind. And then, you control your desire to eat. .

. If you want to be more severe. .

. After those breaths. .

. Looking at the candy. Do not eat.

Have a glass of lemon juice. Lemon squeezed with a little water. 100ml of water.

You talk to your brain. Speak, this sweet. .

. In 5 minutes. Your mouth becomes sweet.

Try this, okay? Comment below. .

. If you've tried it. .

. If it worked. And share this video with your friends.

. . Who can't control it, eat sweets.

You need to train the puppy. . .

Inside you. Thank you very much. Until the next video.

I am very blessed. I am very loved. I'm very happy.

I am.