Hello! Did you know that something simple, which may be withering away in your fridge, has the power to literally transform your health and even reduce your blood pressure in just a few hours? Yes, I'm talking about beetroot, a true natural medicine!
Today, I'm going to show you the 7 incredible benefits of beetroot that can boost your health. And the best? It fits in your pocket!
So stay until the end, because I'm going to share something very important about this superfood that many doctors don't know! You'll find out at the end of the video. .
. And tell me: do you like beets? What is your favorite way to consume?
What part of Brazil or the world are you from? Write below Let's go! Here at home, I have a curious story with beets… My daughter hates them!
Since she was a baby, whenever we tried to put beetroot in her baby food, she would spit it all out! No matter how we did it, she just didn't like it. And, to this day, she can't stand beets.
But me? I love it! And I know that, in addition to being tasty, it is a true superfood.
And that's something I'm going to show you today! There are so many benefits that you will be surprised. What are the 7 main benefits of beetroot?
Benefit 1: Reduced Blood Pressure This benefit can literally save your life: beets can help reduce your blood pressure. Did you know that hypertension is one of the leading causes of death in the world? In Brazil, almost 35% of the adult population suffers from high blood pressure, and it is directly linked to more than 10 million global deaths every year.
That's a lot of people! How can beetroot help lower blood pressure? This happens because of the nitrates in beets, which your body transforms into nitric oxide, a compound that dilates blood vessels, facilitating blood circulation.
Studies show that drinking a glass of beetroot juice can reduce blood pressure within hours. Now, imagine this: a simple juice that can help you avoid medications and prevent serious complications like strokes and heart disease. But pay attention!
To get the most of this benefit, consume beets raw or in juice, as cooking can reduce nitrate levels. Question for you: Have you tried using natural remedies to help with your blood pressure? What do you think of the idea of including beetroot in your diet?
Comment there! Benefit 2: Improved Physical Performance Now, if you play sports—you must be doing it, a sedentary lifestyle is not cool! And you want to improve your training performance, beetroot could be your secret.
Nitrates, again, help your mitochondria — your cells' power plants — run more efficiently. This means that your body can produce more energy with less effort, which results in more strength, less fatigue and greater breath during training. And there's more!
Studies have shown that professional athletes were able to cycle up to 16% longer after consuming beetroot juice. This is almost doping, don't you think? And the effect is not limited to elite athletes.
Even those who do lower intensity activities, such as walking, also feel the benefits. In a study of older people, drinking beetroot juice improved physical endurance in everyday activities, such as climbing stairs or walking long distances. So, practical tip: try drinking a glass of beetroot juice 2 to 3 hours before training and tell me later how your performance was!
Benefit 3: Anti-inflammatory Properties Now, I'm going to tell you something powerful: beets are a natural anti-inflammatory! Do you know the color of beets, that vibrant red? It's a phytonutrient called betalain, it's not just there to make beets look pretty.
It fights chronic inflammation, which is the starting point for illnesses like diabetes, heart disease, and even cancer. Studies have shown that consuming beetroot juice for just two weeks significantly reduces inflammation levels in the body! If you have HIGH C-REACTIVE PROTEIN (USCRP)—use beets daily and repeat tests in 2-3 weeks… Or if you have high homocysteine.
Beetroot helps control homocysteine, an important marker for heart health. High homocysteine levels increase the risk of heart disease by 70%. And Attention: Did you know that small inflammations in your body can be silent?
So-called low-grade inflammation. Eating anti-inflammatory foods could be the key to living longer and better. I already made a video about this, I'll leave the link at the end.
Benefit 4: Digestive Health Now, let's talk about the intestine, a part of the body that many people ignore, but which makes all the difference in your overall health. Beets are rich in fiber, which helps your digestive system run like clockwork. This can prevent constipation and improve intestinal flora.
Studies show that people who consume fiber regularly are 20% less likely to develop colon cancer. Furthermore, fiber helps stabilize blood sugar levels, which is essential to avoid those energy spikes followed by sudden drops that leave you tired and irritable. Benefit 5: Brain Health If you are concerned about your brain aging and want to keep your mind sharp for longer, this benefit will surprise you.
Thanks to compounds that help increase blood and oxygen flow, it helps prevent cognitive decline and combat aging-related diseases such as dementia and Alzheimer's. Interesting fact: Research from Wake Forest University has shown that regular consumption of beetroot juice increases blood flow in the areas of the brain responsible for thinking and processing information. Result?
Better performance on memory tests and faster reflexes! This effect has been seen in both young and old people, meaning everyone can benefit. Additionally, beets are rich in B vitamins, especially folate, which plays a vital role in brain health.
A folate deficiency is linked to an increased risk of memory loss and cognitive decline. To give you an idea, a study of more than 1,500 adults showed that those with adequate folate levels had a reduction of up to 60% in the risk of developing dementia. Impressive, right?
And there's more! The nitrates in beets help promote neuroplasticity, which is the brain's ability to adapt and form new connections. This is essential for keeping your memory sharp and your ability to learn new skills throughout your life.
Benefit 6: increases your potency Now a benefit that few people know about: beetroot can be a "natural Viagra". It's nothing new, the Romans already used beetroot as an aphrodisiac! When we consume beetroot, its nitrates are converted into nitric oxide, which dilates blood vessels and improves circulation, including in the areas that need it most during sexual intercourse.
This increase in blood flow can help sexual function in both men and women. And there's more: nitric oxide also helps in the production of testosterone, which is important for controlling blood flow and sexual performance. This means that by improving circulation, beets may have a modest but positive impact on sexual function.
If you want to test this effect, the recommendation is to consume around 200 ml of beetroot juice two to three hours before the act. And this benefit is not restricted to older men — young and old can notice a difference. Even if you don't need it.
. . Have you thought about trying it?
Now, as I promised at the beginning, I'm going to share with you a surprising fact about this superfood that even many doctors don't know! But first, leave your like, subscribe to the channel and activate the bell so you don't miss tips like this! Benefit 7: Kidney Protection And it is extremely important!
Beets can help protect your kidneys. For those who suffer from kidney problems or are about to undergo medical examinations, such as catheterizations or CT scans with contrast, consuming beetroot can be excellent protection. Studies show that the inorganic nitrates present in beets help prevent contrast nephropathy, a kidney damage that can occur in exams that use contrast.
Patients who consumed around 250 ml of beetroot juice daily, for 3 to 5 days before the procedures, showed a significant improvement in kidney function and greater protection against this damage. Who would have thought that something so simple and natural could protect you from such serious complications, right? If you have an exam scheduled, talk to your doctor about including 250 ml of beetroot juice in your routine!
Despite all these benefits, beets also have some risks that many people don't know about. . .
I'll talk about them in a moment. But… HOW TO PREPARE BEET TO MAXIMIZE ITS BENEFITS? Did you know that the way you consume beets makes all the difference?
Pay attention: 1. Raw Beetroot: The most recommended way to preserve nitrates. Consuming beets raw in salads or juices ensures that you absorb the most of these compounds.
If you're just starting out, try adding grated beets to your meals! 2. Beetroot Juice: This is a practical and concentrated way to consume beets.
In addition to providing a large amount of nutrients quickly, it is a great option for those who want immediate results, such as improved physical performance. If the flavor is too intense, dilute it with water or mix it with fruit like orange or apple to mellow it out. 3Roasted or Cooked: Do you prefer softer beets?
Roasting or cooking it is a good alternative. Although some of the nitrates are lost during cooking, many nutrients are still preserved. Just be careful not to overcook it or lose much of the benefits.
4 Beetroot Chips: For those who like a healthy snack, beetroot chips are a delicious and crunchy option, maintaining a good part of the nutrients. Plus, it's a tasty way to incorporate beets into your daily life. You can even make a short on how to make beetroot chips.
If you want, write it down and I'll do it . And don't forget the beetroot leaves! They are rich in vitamins A, K, C and E, and can be used in salads, stir-fries or green juices, just like you would with spinach.
When you buy beets with the leaves, you are taking home a complete health package! Even with all these benefits, it is important to know some risks. Here are three points to consider: 1.
Kidney Stones: Beets are rich in oxalates, which can contribute to the formation of kidney stones. If you are prone to kidney stones, consume in moderation and drink plenty of water. 2.
Interaction with Medications: If you take medication for high blood pressure, be careful with the combination with beetroot, which also reduces blood pressure. Consult your doctor first! and there is also Beetroot: Don't be alarmed if your urine or feces turn red after consuming beetroot.
This is completely harmless. So, have you discovered the best way to prepare your beetroot? What is your favorite way to consume it?
Here on the channel, we are more than 5 million people taking care of our health together. Share this video with the ones you love, because together, we can make a huge difference! If you are concerned about your health… I recommend that you also watch my video about the benefits of water on an empty stomach , the best vitamins and minerals for those over 50 //or about anti-inflammatory foods My name is André Wambier, cardiologist, and this is cardiodf.
com. br. Don't forget to subscribe and see you in the next video!
