hi guys you're watching eat more lose more today I'll be sharing with you all easy intermittent fasting diet plan for weight loss to help you lose 10 KES in 2 weeks very easily this diet plan is for all of those who want to follow intermittent fasting diet plan and have no information about it but yet want to follow it in a very easy Manner and hence lose good amount of weight in less time recently my lots of clients followed this D plan for immense weight loss and they were able to see a great transformation happening for themselves and so can you for personalized or customized D plant for weight loss you can always mail me at eat more lore 7@gmail. com or Whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey so without any day let's get started with easy intermittent fasting diet plan to help you lose 10 ks in 2 weeks very easily in this di plan we'll keep eating in fasting window of 16 is to 8 that is you fast for 16 hours and eat for 8 hours in a day hence you'll get amazing results for weight loss and at the same time people suffering from pcod PC diabetes thyroid anybody can follow the St plan very effectively and see good changes happening in their lifestyle at the same time good results happening in their weight loss Journey as well we'll keep on eating window from 12: is to 8: that is 12:00 p. m.
to 8:00 p. m. you can eat at the same time fast yourself from 8:00 p.
m. to 12:00 noon the next morning this is how we'll follow the diet plan for easy intermittent fasting diet plan now starting with the early morning drinks so example you wake up at 7:00 a. m.
or 8:00 a. m. the first thing that you are supposed to have is your early morning drink or diuretic water I'll give you two options for the same the first option being you can have lemon water simple is that you have to have one lemon squeezed to one glass of lcome water mix it well and have it empty stomach now this basically works as vitamin C boost in your body detoxifies your system in the morning itself and helps you to deblo very quickly so you can pick this option or you can have simple and plain awine or jira water soak awine or jira overnight one glass of water boil it in the morning and have it empty stomach now this also gives great benefits for pcod PCOS or diabetic patients and postpartum weight loss as well so if you are suffering from any hormonal imbalances or postpartum weight loss you can definitely try out this recipe for debloating for water tension at the same time people suffering from swelling over the body so try out ainea water or you can simply have lukewarm lemon water proceeding towards our 10: a.
m. fasting window drink now at this time you can have one cup of freshly blued green tea or black coffee or black tea if you're Ed to it or you can even skip it all together and simply have plain lupal water or simple normal room temperature water we are in our fasting window so we will not be having any kind of calorie oriented drink during this time so you can have these options for your 10:00 a. m.
breakfast and now we proceed towards our 12 noon snack which can also be called as your first eating meal so at 12:00 noon always break your fast with fruits be it any kind of fruits be it seasonal fruits or any kind of exotic fruits you can prepare smoothies I have lots and lots of smoothie recipes on my channel pick any and treat it as your first meal post 16 hours fasting now I personally love to give all my clients this Collision boosting drink because if this is what you have first thing for your eating window you'll see a great boost in your Collision boosting properties you'll even see your skin enhancing way better at the same time glowing benefits as well it detoxifies your blood also from within the recipe of complete collision smoothie is J again up on my channel you can check it out here it's being displayed on the screen and it's super easy to prepare and you will fall in love with having this smoothie or juice now let's proceed quickly towards our lunch and now for lunch I'll be giving you two options the first option is my personal favorite it has to be high in protein easy and super yummy as well the first option is you can have oats Roti with any seasoned subsi plus raita and plus salad now this is a wholesome Meal which includes gluten-free Roti now oats Roti is very easy to prepar I've shared already the recipe of it in which I also add beetroot you can skip it or you can add it as for your own preference along with that I'm taking some paner subzi so you can take any subsi of your own choice to make it along with your oats Roy any seasonal green vegetable can also work better or you can even have it with chicken curry fish curry egg Curry or somei as for your own preference along with that you can have a goodful bowl of raita or curd or Greek yogurt plus salad to make sure we get good fiber as well so this is a wholesome meal that you can have for your lunch if you feel quickly hungry then of course you can increase the portion of your meal at the same time giving you a second option for your lunch which can be rice now of course we have two staple meals in our lunch which is Roy and rice so if you like heing rice in your lunch you can always take brown rice 200 g of cooked brown rice with any subzi or Curry or Dal you can even have a good full bowel of D along with it you can have chicken curry fish curry egg Curry again or you can have any subzi of your own choice along with that you can have again a goodful bowel of raita Greek yogurt or curd and plus salad this will be your option for interent fasting lunch which is at 2:00 p. m. or 300 p.
m. approximately and now quickly let's proceed towards our mid evening snack option which comes between your lunch and dinner so you can have this snack approximately by 5:00 p. m.
to 600 p. m. which can be either a cup of green tea or tea coffee if you like having it soap but do not add any kind of sugar to it at all you can always add a little milk but do not add any kind of sugar to it along with that you can have 30 G of roasted maccas to treat it as a snack or you can even have 1 teaspoon of peanut butter added over one rice cake which is great for your snacking and gives you good protein content as well so you can have these options for your mid evening snack now let's proceed quickly towards our dinner option for this D plan for dinner I'll be giving you two options which are very easy to prepare and super yummy as well the first option is of course if you like having eggs you can always have two to three boiled egg whites along with that you can have one toast along with it which is again a wholesome meal for you with carbs at the same time good amount of protein too if you don't like having eggs you cannot have eggs then you can always switch it up to having paner bji with toast 70 to 80 g of pan Bui along with one toast and salad along with it is a good high protein meal for you so you can have this option or eggs as your dinner option second option is if you cannot have this then you can always switch to having simple and very easy one bason Chila or one moal Chila or one plain Dosa with some sambar or coconut chutney for your dinner you can have bason Chila or mongal Cheta the recipes are already up on my channel along with that you can have again salad plus mint Chutney or coconut chutney or Tamarind Chutney as for your own liking this is again a very high protein option for your dinner which will satiate you for the good time also at the same time help you with good weight loss also so you can have this recipe for your dinner that is the last meal that we'll be having which is calorie oriented for your entire day and hence the last meal now let's proceed towards our bedtime drink option which again is what you have before going to bed so I always recommend all my clients to have one cup of freshly bued chamomile tea but if you cannot have this then you can always switch to having either 1 cup of cinnamon water or cinnamon tea simply boil one stick of cinnamon in one glass of water and let it simmer for 2 3 minutes and have it before going to bed treats well pcod PCOS at the same time great for diabetes as well helps control your sugar levels and is amazing for weight loss as well so you can try out these recipes and let me know in the comment section below how you felt about this for personalized or customized D plans for weight loss you can always mail me at eator lore 7@gmail.
