hi guys you're watching eat more lose more today I'll be sharing with you all fat burning di plan for weight loss to help you lose 7 kgs in 7 Days very easily now recently my lots of clients followed this type of plan for weight loss and they were able to see a great transformation happening for themselves and soak can you for personalized or customized diet plans for weight loss you can always mail me at eat more lore
[email protected] or Whatsapp me on the number 6284 30652 and let's start your weight loss transformation with addition Sheena
and begin the journey so without any let's get started with fat burning diet plan to help you lose 7 kgs in 7 Days very easily now when it comes to fat burning properties we need to make sure that we getting all these things listed on your screen very properly first sleep of 8 hours and good sound sleep is very important second is metabolism boosting properties we need to induce food in your diet which helps you to boost your metabolism to such a level where your body is automatically able to lose its weight so third thing
fat burning properties we need to make sure that you're burning your calories so that we able to see a good weight loss happening and that is very much easily possible with 30 to 40 minutes of running or walking or even working out at home itself and the major and the most important thing is providing yourself with a balanced nutritional diet which helps you to balance all your macro and micronutrients and definitely choose the foods which are great for your overall health so let's quickly start with our fat burning diet plan to help you lose 7
ks in 7 Days very easily starting with a early morning drink which is the first thing that you have as soon as you wake up it has to be something warm it has to be something which helps you to burn your fat and also something which helps you to hydrate your body which is dehydrated throughout the night the first thing that comes to my mind and definitely works for all my clients is lemon water all you have to do is simply add one lemon squeezed to one glass of lcom water mix it well along with
that add pinch of cinnamon powder and pinch of black pepper powder now what exactly this does is first boost your vitamin C in the body second cinnamon and black pepper helps you to suppress your appetite and also keep your sugar Cravings at B and third major and most important thing is detoxification so let's start our day with lemon water second option if you cannot have this because of your sinus issue or any kind of issue then of course we can replace this drink with either cinnamon or aine water all you have to do is simply
add one stick of cinnamon while you're boiling your water or you can simply add one teaspoon of aine if you cannot have cinnamon as well now this basically helps your body to remove all the water tension swelling bloating of any kind and also helps you with postpartum weight loss and pcod and PCOS as well so do try out these recipes for your early morning drink to see the magic happening now let's quickly proceed towards our breakfast options for fat burning diet plan when it comes to fat burning properties of course the breakfast has to be
high in protein and less in carbs so the best option if your egarian can have eggs is is always and always have two to three boiled egg whites you can prepare it as omelette or just have it as boiled egg whites as well if you're preparing yourself an omelette always make sure to add lots and lots of vegetables to it like spinach mushrooms bell peppers onion tomato capsicum whatever is available with you and make sure it's a very Fuller and healthy omelette for you which satiates you for longer time of the day as well second
option for all the vegetarians out there who cannot have this for their breakfast option can always switch to having oatmeal with fruits oat meal when prepared with rolled oats at the same time adding 1 teaspoon of pean and butter into it or even a scoop of protein powder works amazingly well to satiate you and also helps you with keeping your sugar Cravings at B because we do add lots of fruits to it as well so always make sure to have a goodful bowl of oatmeal with fruits you can add chia seeds to it you can
add any kind of your fruit seasonally available to it and make sure it's a very fresh made breakfast for you third option is for all of those who cannot have these two options can all always indulge themselves into a fresh fruit smoothie now my personal favorite is always Apple oats peanut butter banana smoothie now why it is my favorite because it works as an oatmeal but easy to carry definitely very easy to carry and works wonders to satiate yourself as well quickly let's proceed towards our midm morning snack option which comes between lunch and breakfast
if you feel hunger pans during this time which is approximately at 11:00 a.m. so you should always make sure to indulge yourself into a cup of hot green tea or peppermint tea whatever works good for for you or you can also switch to having either one cup of coconut water if it's freshly available and locally soured to you or you can Skip and simply just have one cup of green tea or matcha tea or peppermint tea whatever is locally available to you quickly let's proceed towards our lunch option when it comes to your fat burning
properties always make sure to have apple Ceder vinegar in one glass of lcon water 30 minutes before your lunch it helps you to lower your blood sugar levels when it comes to your food intake does not include any kind of sugar spikes when it comes to your food intake and the major major best thing is it helps you to balance your pH levels in the body as well so always try to have one teaspoon added to one glass of lukom water of abet vinegar works amazing for your fat burning properties as well quickly let's proceed
towards our two options for lunch which will be of course the first option has to be something Indian easy to prepare easy to carry and works wonders for your weight loss also now I am talking about having either Basin Chila or mundal Chila now these two options are very easy to prep prep because first Chila is a very quick recipe and does not include any kind of Roy making or any kind of cooking to it so very little cooking and definitely great for your fat loss also because it consists of good amount of complex carbs
and also high protein as well the recipes of moal Sheila or Basin Chila or Su Chila are already up on my channel which requires very minimal ingredients very less time to prepare or prep and is very very tasty as well so do try out these recipes and let me know in the comment section below how you felt about these you can also include a bowl of D or CD or fresh homemade CD along with your chilas you can have two to three chilas along with that always make sure to have good full bowel of salad
along with it which is of course one cucumber tomato onion lettuce whatever is freshly locally available at your place do not add any kind of salad dressings to your salad because let's just keep it raw now let's proceed towards our second option for lunch for fat burning properties of course I'll be giving you a very quick to make recipe now this particular recipe is my personal favorite because the kebabs that you use into it a very mouth watering and also can be meal prepped in advance on weekends you can prepare these kebabs and refrigerated very
well and just quickly heat it in the microwave or air fry them and you're good to go for your high protein cbab salad the complete recipe is already up my channel which requires very minimal ingredients and is very very easy to prepare as well and good to carry also along with that you can obviously have this amazing dressing which I love to pour over salads but of course when you're not inducing any kind of carbs to it so you can always try out these recipes PE and let me know in the comment section below how
you felt about them and now quickly let's proceed towards our mid evening snack which comes post lunch and which is pre- dinner between your lunch and dinner if you feel hunger pranks then this meal is for you I always prefer all my clients to add five soaked almonds two w nuts and one to your diet every single day which helps you to regulate your hormonal imbalances also at the same time is very very important for your brain health heart health and great for snacking along with that you can have a fresly brewed cup of Chile
tea or peppermint tea or green tea or even black tea or black coffee as for your own choice and you're good to go for your mid evening snack now let's quickly proceed towards our dinner option for fat burning diet plan for weight loss the first option for dinner will of course be zero carb but yes amazing for your fat loss and great in high protein qualities as well I talking about having funny Tika everybody's favorite everybody loves it you can always replace your paneer with even chicken if you don't like paneer with you can even
replace it with tofu as for your own choice Works amazing for fat loss along with that you can always add some onion bell peppers capsicum along with it and season it well and you're good to go to air fry it or just use a grill pan to it 150 g of paneer is good to go for your dinner along with that you can of course induce lots of vegetables to it second option is for all my soup lovers who want a very warming dinner for their fat burning properties of course these soup recipes work amazingly
well my clients love having them every single night and they're good to go for your bedtime drink then on the screen are your complete soup recipes you can check it out it's very easy to prepare I've even given the links in the description box below they are very easy to prepare lemon corander soup is my personal favorite because it definitely gives you a kick and you will love having it every single night lemon coriander soup tomato zucchini soup or veggie soup whatever soup recipes you want to add you can even have chicken soup or egg
soup as well now let's quickly proceed towards our bedtime drink option which comes post dinner and this is very important to regulate your sleep cycle and also people suffering from insomnia should do try out these teas for their bedtime drink the first option is of course a freshly bed cup of chamomile tea my clients have seen amazingly well results with it and they are very very happy with it because they do see great good sleep benefits throughout the night second option is of course you can always wish to having aine or jeta water it helps
you to deblo yourself gives you a very relaxing and soothing gut heal sleep and also you're good to go for your bloating issues also with this Start Plan always make sure to consume at least 2 to 3 l of normal room temperature of water without any fail because it helps you to hydrate yourself well remove all the bad toxins from your body very quickly and gives you good skin benefits also if you want personalized or customized D plans for weight loss you can always mail me at eat moreo more
[email protected] or Whatsapp me on the
given number and we can start your weight loss Journey with me and begin a transformation happening if you like my video please hit the like button comment below if you have any query regarding any of the me recipes or diet plans and I'll be more than happy to assist you with do not forget to subscribe to my channel eat more more and my sister Channel which is let's go healthy they both are my channel and they definitely are a great source of your knowledge for weight loss tips and tricks how my clients to reduce weight
every single day come along with your weight loss Journey with me and we'll be in touch throughout the time and I'll see you my next one till then stay healthy and stay fit always
