hi guys you're watching eat more lose more today I'll be sharing with you all glowing skin diet plan with the weight loss benefits now a lot of people ask me how can you lose weight fast along with your glowing skin benefits so this particular diet plan is for all of those who want to lose weight fast along with a healthier and younger looking skin recently my lots of lines fall to start planned for immense weight loss and they were able to see great weight loss results and at the same time amazing skin benefits as well
and so can you for personalized weight loss diet plans you can always mail me at eat more lose more 7 gmail.com or Whatsapp you on the given number and we can start your weight loss transformation with me so without indeed let's get started with glowing skin dark plants and how you can lose weight fast along with skin benefits early in the morning empty stomach will start our day with diuretic water which should be caser water now what you have to do is Soak two strands of caser overnight in one glass of water simply boil it
in the morning and have it empty stomach the benefits of cancer or saffron are amazing it also is appetite suppressant helps in weight loss and also is a collision boosting property ailment case helps develop natural red blood cells in your skin and at the same time improves your Collision quality so always prefer case of water for the morning for diuretic water now if you cannot have this then you can always have aloe vera juice 1 to 2 teaspoons of aloe vera juice mixed in one glass of lukewarm water in the morning you can have it
empty stomach aloe vera is a super antioxidant Rich plant and at the same time boasts about anti-inflammatory properties as well any kind of skin burns or tanning or any kind of pigmentation in the body can be healed with aloe vera so you can have aloe vera juice for a dietic water as well now let's proceed towards our break first options when it comes to your skin gluing benefit will always prefer first option is ABC juice that is Apple beetroot carrot juice preparation is super simple all you have to do is simply blend Apple beetroot or
carrot you can even blend it or take the juice out of it as well in a juicer and have it for your breakfast you can also try my Collision boosting drink as well the recipe is here [Music] foreign [Music] [Music] [Music] option for your breakfast can be one fresh coconut water along with strawberries or berries or kiwi always prefer fresh coconut water only and not the packaged one along with that why you should have strawberries or kiwis for your breakfast is because strawberry Fades away any kind of hyperpigmentation in your skin at the same time
removes all the dark spots as well any fruit in the morning helps to remove all the bad toxins from your body very quickly at the same time most collagen benefits in your skin so always start your day with fruits third option for your breakfast can be healthy almond milk in that you can also add one to two drops of almond oil which will also help to moisturize your Skin Within along with that you can even have some fruits like two apples or a good full bowl of fruit can be good along with healthy almond milk
and the last breakfast option is for all the ingredients out there who can eat eggs for their breakfast you should always try to consume at least three boiled egg bites or you can even prepare a veggie omelette out of it along with that you can have one cup of green tea or coffee or tea as per your own preference but make sure to add no any kind of sugar or any kind of sweetener to your coffees prefer if you can have green tea along with your eggs now let's proceed towards our mid morning snack the
first option for your mid morning snack can be haleem or Olive seeds water now all you have to do is simply soak two teaspoons of olive or haleem seeds in one glass of water for 30 minutes and have it for your mid morning snack now the benefits of haleem seeds are its great source of iron calcium protein at the same time gives you amazing skin benefits as well if you cannot have a limb or Olive seeds then you can always have chia seed water as well again soak two teaspoons of chia seeds in one glass
of lukewarm water seated for approximately 30 minutes and have it for your mid-morning snack creates also fiber calcium and at the same time removes all the constipation as well and now let's proceed towards our lunch options and as usual 30 to 40 minutes before our lunch we'll have apple cider vinegar in lukewarm water all you have to do is simply add two teaspoons of apple cider vinegar in one glass of Yukon water have it 30 to 40 minutes before your lunch it works as a great appetite suppressant and also boosts the Metabolism from within to
give you good weight loss results and now let's check out our lunch options for skin benefits the first one can be beetroot oats Roti and the recipe for my beetroot oats Roti is hair taken eat more lose more gluten-free oats flour to this I'll be adding grated beetroot and just knead the dough with little water and your soft dough is ready all you have to do is sprinkle little oats flour over it and prepare chapatis with this flour trust me it will come out so tasty and at the same point very healthy in each and
every manner just soft in nature and very amazing to eat have it with any of your tasty and favorite sabzi or curries beetroots are a great source of fiber vitamin B9 manganese potassium iron and vitamin C so make sure they should definitely add one beet to a day in your diet without fail and now let's proceed towards our second option for lunch which can be you can have if you're a non-based even you can always have fish preferred salmon Curry along with brown rice Plus Code plus solid now if you cannot have fish then you
can always replace it with any kind of pulses like rajma black Chana white Chana as per your own preference if you can have fish then it should always have salmon for your fish as it is rich in omega-3 fatty acids it's a very great source of protein high in vitamin B and at the same time great source of potassium as well so you should always incorporate salmon in your diet if you're a non-visian can have fish and always prefer to have brown rice instead of white rice because the benefits of brown rice are much higher
in each and every content high in antioxidant level high in fiber removes all the constipation very quickly at the same time great for your gut health as well the recipe for brown rice is hair now in a pressure cooker I'll be adding one tablespoon of olive oil to this I'll be adding one teaspoon of jeera and little splutter for at least 2 minutes then I'll be adding freshly chopped green chillies to this mix it all well this I'll be adding one whole cup of broccoli now this is very fresh broccoli along with this I'll be
adding bell peppers red and yellow bell peppers chopped fresh red carrots approximately one cup again 1 cup of green peas so here we have added all the green vegetables and to this I'll be adding salt according to taste Blackberry powder and turmeric powder along with this I'm also adding coriander powder mix it all well you can add the spices according to your own choice whatever you feel like and to this I'll be adding soaked brown rice make sure to cook the rice before for at least 2 minutes properly into this then I'm adding fresh coriander
leaves for Taste they are amazing to give good flavor and to this I'm adding 3 cups of water mix it all well and and let it cook for approximately three whistles and once the whistles are over do not open it immediately let it cook in its own Steam for approximately 2-3 minutes and once done you can open it and you can see how how well a brown rice pulao is ready with all the greens and bread vegetables you can see how colorful it is and tastes amazing in each and every Manner and you can always
buy eat more loose moles organic Basmati and at the same time tastes very similar to white rice you won't feel any kind of difference when you prepare this rice and have it with your curries or pulses third option for a lunch is you can have high protein either paneer bhurji or egg burji along with two slices of multi-grain bread now this particular lunch option is for all those who need a very quick lunch when it comes to their daily routine habits so you can always prepare paneer burji with 70 to 80 grams of paneer or
you can have 2 egg whites purji along with two slices of multi-grain bread now let's quickly proceed towards our mid evening snack for which you can have one cup of matcha tea now what are the health benefits of matcha tea it has detoxifying Asian benefits and same time boosts the metabolism very quickly one cup of machadi is equal to 10 cups of green tea so the antioxidant level is super high and great for weight loss in each and every criteria along with that you can have five so diamonds and one piece of dark chocolate as
this tire plan is completely sugar-free diet plants you can always have one piece of dark chocolate to reduce your sugar Cravings of any kind now if you cannot have matcha tea then you can always have apple cinnamon detox water as well the complete recipe for my apple cinnamon redox water is yet again here and you can check out this recipe and follow it for great weight loss results now let's proceed towards our dinner options for skin benefit diet plan to lose weight fast as well the first option can be grilled veggies very important to take
your greens of the entire day green vegetables contain vitamin e in them which helps to protect your skin cells from free radical damage it is a great source of folate that is viram in Bean 9 an amazing for skin benefits in each and every criteria so you should always take your greens you can boil the veggies as well you can Grill them or stir fry as per your own preference I like to add broccoli paneer tomato onion cucumber whatever your prefer choices or vegetables I can add to this stir fry and have it for your
dinner second option is lemon coriander soup soup Works for each and every weather out there so you can always have lemon coriander soup and here is a complete recipe of my soup just to pinch off or half a teaspoon of oil and I'm using here olive oil you can use any oil in this I'll be adding chopped green chillies and ginger just saute it for 2 seconds and then in this I'll be adding chopped broccoli 1 cup broccoli is enough you can just stir fry it for at least 2 minutes and then I'll be adding
here one cup of corns and one cup of carrots sauteed oil for two minutes and then add salt according to taste and then black pepper powder you can also use roasted jeera powder to this mix it all well and stir fry it for 2 minutes again and then to this I'll be adding freshly chopped coriander leaves now coriander gives a very amazing flavor to this soup and you not need to add any kind of corn flour to this to prepare this Clary mix it all well sauteed for 2 minutes and then I'll be adding 2
cups of water to this let it boil for at least five to six minutes you can even close the lid and let it simmer for at least two minutes and then we'll be adding approximately two teaspoons of lemon juice to this mix it all well and your lemon coriander soup is ready to serve now let's proceed towards our bedtime drink which is very important when it comes to your skin benefits and as well as for your weight loss as well first option is 1 cup of chamomile tea 1 cup of chamomile tea helps to relieve
the stress of the entire day and also promotes very good sleep which is very important for skin benefits you should take definitely eight hours of sound sleep every single light which chamomile tea helps to provide in a very good manner second option is you can have ajwain tea or jeera tea when it comes to your water retention bloating or swelling issues any kind of bloating water retention is reduced with a dry very easy to prepare the recipe is here you can follow it and enjoy your bedtime drink with this diet plan please make sure to
consume at least 2-3 liters of normal room temperature water without any feel to remove all the bad toxins from your body very quickly and hydration is very important for either your skin or weight loss as well as for personalized weight loss diet plans you can always mail me at eat more lose more 7 at the gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with me if you like this video please the like button comment below if you have any query cutting any of the diet plans and I'll
be more than happy to revert back to you follow me on Instagram to stay update for what I eat in a day videos and at the same time all my client transformation Reddit queries and I'll see you my next one till then stay healthy and stay fit always
