O QUE ACONTECERIA SE VOCÊ PARASSE DE COMER PÃO POR UMA SEMANA??

What would happen if you stopped eating bread for a week? Eating too much bread can seriously affect your health Leads to weight gain, does not promote satiety and can lead to diabetes. There is no denying it: bread is part of most people's diet.

The fact is, today's bread has become poison. It has no nutrients, it is rich in sugar and corn syrup, substances that are harmful to health, many grains contain a substance called phytic acid, which prevents the absorption of minerals such as iron, zinc and calcium and worst of all… it is rich in gluten, toxic substance to health, which can lead to various autoimmune diseases. I stayed with me, at the end of this video I will give you an easy and delicious recipe so that you never need to eat bread again.

Remember this: the bread Jesus ate is not the same bread you eat today. In the twentieth century, flour began to be industrially produced, which significantly worsened its quality. And here's the proof… Number one.

Premature aging. As I said, bread is a nutrient lacking product. When eating foods that do not contain necessary vitamins, our bodies cannot maintain their freshness and youth.

If you start to notice, flour consumers may look older than their age. Number two. Digestive Disorder.

Do you feel any discomfort in your gut? Is it stuck or is it too loose? In ninety percent of cases this is gluten's fault.

It affects the cells of the intestine and the person ends up acquiring various disorders of the digestive system. Number three. Toxicity.

As you may know, wheat is now cultivated on a large scale. To increase its production and make it faster, it is sprayed with pesticides to keep it free from rodents and fungi. And that's not all… To make the flour whiter, manufacturers use the same substances for whitening clothes as laundries: benzoyl peroxide, sodium and calcium pyrosulfates and chlorine dioxide.

If the bread you buy is made from refined flour, unfortunately it goes through all the steps of the process described above. Number four. Skin rash.

We are what we eat. Have you ever heard that phrase? And if a person eats a lot of products with flour, it will certainly reflect on their skin.

The vast majority of skin problems are a result of the gluten reaction. So that you understand gluten is practically not excreted from the body and accumulates in the walls of the gastrointestinal tract, impairing its speed. This over time ends up interrupting the absorption of nutrients.

Therefore, before starting any skin treatment, check your diet first. Number five. Addiction.

Do you know someone who is literally addicted to bread? The reality is that bread is addictive. Flour provides an incredible release of sugar in the blood, and as a result, increases the production of the hormone insulin.

You only ate a little flour, but your sugar level went up and then down quickly. That's why you soon feel like eating again. And doing this constantly is a step towards developing diabetes.

Now I ask you… Are you willing to eliminate bread from your diet? If so, take a look at this simple and delicious recipe that will help you eliminate this poison from your table for good. This bread does not contain flour, milk, egg or yeast.

For the recipe you will only need: Two hundred grams of sweet or sour sprinkles Two hundred grams of sweet potatoes Half a cup of coconut oil Hot water And salt to taste Cut the sweet potatoes and cook with skin and all Meanwhile, go pre-heating your oven at two hundred degrees When the potato is soft, peel and knead well Now in a container, put the mashed potato Add the powder, then the oil and mix well. Gradually add hot water and mix until the point The correct point of the dough is when it is no longer sticking. With the dough ready, now grease a baking sheet, separate the portions of your bread roll and bake for approximately thirty minutes, this time may vary according to your oven.

When the buns are golden, you can take them out of the oven. They will be very fluffy on the inside and super crunchy on the outside Now just serve and enjoy this delight with the whole family A simple, quick and super healthy recipe. If you want, you can also season it to your liking.

Add pink salt, oregano, saffron, pepper… you choose how it will look. Try this recipe and then share with me what you think? Help me bring this video to more people!

May God bless you and your entire family!