There are foods that make you fat and foods that lose weight. You already know the foods that make you fat , now I'll tell you about the foods that make you lose weight in this video. The 1st is the egg.
Basically, the egg has good fats and protein, and this will help to increase what we call the thermic effect of food. Basically, it's what your body spends to digest the food you eat. Did you know that?
What you eat, your body uses calories to digest. Some foods more, and others less. Eggs help to increase the thermal effect of food, but there is another issue: studies show that people who eat eggs in the morning are satiated for longer, that is, they have less desire to eat highly palatable foods during the day, and we can talking about sweets, junk food, everything you know is on the list of foods that make you feel bad.
Eating eggs during the day and especially for breakfast is excellent. Food 2 on our list that helps you "clean up" and you don't need to look for this word anywhere, because it doesn't exist. Ranizito, we need to create a channel glossary.
We're going to talk about red fruits, and I'm going to draw attention to the one that's most popular for us, - the famous. . .
- Avocado! The strawberry! In addition to having antioxidants, and this will help you de-inflame your body, your heart will thank you, your whole body will thank you.
The red fruit, the strawberry, it serves as dessert and strawberries have very few calories, you can eat a bowl of strawberries if you want, and this will all give you that relief from eating sweets, eating dessert, for example. It's just not worth eating strawberries with condensed milk, because it doesn't work. Do you like strawberries, Ranizito?
- I like? - Strawberry with what? - With condensed milk.
- Because it's a great recipe, you add cream, condensed milk, it's wonderful, but no, I'm talking about strawberries, you know what, Ranizito? With strawberry. Let's go to the 3rd on our list.
Let's talk about coffee. - The cafe is really cool. - I like this one.
The cafe is excellent, you need a coffee now. Ranizito is opening his mouth behind the camera. What happens is this: the coffee has caffeine, and the caffeine first goes to your central nervous system and turns it on, it makes you more energetic, it makes you move more, because the fact that you are more turned on makes you more energetic.
so you start burning more calories. - You had coffee before this video. - I actually drank pure caffeine!
In vein! It wasn't intravenous, it was oral. I took caffeine from OficialPharma, and you can even find several things on the Oficial website that will help you burn your itch.
It has caffeine, and did you know, Ranizito, that there is a compound that is used to control your appetite? It's called Fome Control, an elegant name. I think this one I'm going to have a bucket, a barrel delivered to your house.
There are several manipulations that will help you reduce fat and increase muscle mass, and you can find everything on the website below, link in the description, and what is the coupon? LALA, right? There will be that special discount, - you give a moral with Oficial Pharma.
- Does it need to be without sugar, or can it be with? Very good question. Fat head, wants to put sugar in everything.
Will caffeine help you get rid of purges? Go. The coffee, the caffeine.
Sugar does not cancel out caffeine. The caffeine will continue to act, but you may think "Lalá, if I drink coffee that helps me lose weight, but there's sugar that helps me gain weight, it's a problem. " How much sugar are you going to add?
Do you drink coffee with sugar, or sugar with coffee? That's the question. If you add a sachet of sugar, 2 sachets of sugar, that won't make you fat, that's not what makes you fat.
So, it depends on how much sugar you put in there. 4th on the list, let's talk about fish, but those fish that have fat. You know, salmon, which is much cooler, isn't it, Ranizito?
Salmon or tuna? - Ah, salmon. - Salmon for sure.
Your head is fat. You want to eat what has the most sugar, what has the most fat. You put sugar in salmon!
What happens with salmon is the following: it has a lot of protein, that's good, remember, it increases the thermic effect of the food. You just use more energy to digest this thing. There's fat there too, good fats, including omega 3, which is good for your heart.
But you're in a video to look good naked. You didn't click on the video because your heart is asking. Only if your heart wants to look good naked too.
The big question of all this, when you combine protein with fat, you have greater satiety. The thermal effect of food increases more. If you eat salmon, you stay hungry longer.
If you go longer without hunger, you only eat if you are a bum , the idea is that you don't eat, and all of this will make you eat less in a whole day, it will help you lose weight. You can come with me, monster! 5th on the list, food that will help you lose weight.
I'm going to talk about green tea. Green tea is cool, it's famous, everyone knows it, and many people know its diuresis effect. Drnk green tea, pee.
Drnk green tea, pee more. And when you pee a lot, your body ends up with less water, and it gives you a cooler effect, the slimes already appear. Of course, you can't be fat, but it already improves the situation, and green tea increases the metabolic rate, that is, your metabolism is faster and this burns more calories, so in fact, it's not much food.
There are people who make a list of foods and add tea. - It's bullshit. - Nobody has patience with me.
6th food on the list that will help you increase your metabolism and thus send away your fanny pack, that one-way trip. We're going to talk about pepper. The fact that you add pepper to your food makes your food tastier, cooler, it just can't be that hot pepper, otherwise you won't be able to eat it all.
If you think about it, if you add hot pepper to your food, it means you can't eat it all, so it already works to lose weight. Look, add some pepper! Pepper makes your food tastier, and it also has some antioxidant effects.
This is all good for your health, but it increases your metabolism and also makes you more satiated, in other words, it helps you get rid of the love handles. Let's move on to the 7th food that will help you lose weight. I'm talking about broccoli.
Do you like broccoli, Ranizito? Not me, my girl makes some really delicious broccoli. And you say it's breaded broccoli.
Depends on what she puts there, huh. Broccoli in butter? F*ck.
In addition to having antioxidant benefits, it elevates your immune system, it has fiber, and all of this will help with your intestinal health, so it makes your entire digestive and intestinal system work better, and all of this contributes to your weight loss. Eating broccoli is great, and all these fibers will have a very good relationship with the carbohydrates you eat, and will help you lose weight. In other words, putting broccoli in your food, in your meals, will do you a lot of good.
Everything I told you on this list won't really solve your life. Because foods that increase metabolism don't increase those things, they won't make you lose weight, but in this video, there are 7 easy steps for you to dry and define, so you watch this video and it will be very good for your pimples. In other words, in reality, it will be bad for you, it will be good for you.
Click there.
