I TRY TO GLOW UP IN 60 DAYS... | WEEK 1 UPDATE

burning like a cand light your L is dangerous your LS my LS I [Music] LS good morning chat it has been one week since I've started my glow up Journey my rigorous training my strict regimen and I wanted to update you guys on how I'm doing this is my belly after a 500 calorie meal so I still pretty [ __ ] fat however it's only been a week and I've lost 3 kilos that's like 7B of course most of the weight I lost was not fat it was water weight you get water weight when you

go into a big calorie deficit or go into a big calorie Surplus it's about 2 to 3 kilos 7bs you gain within the first week after the first week that's when serious result [Applause] [Music] [Applause] happen I'm pushing it out I swear [Music] to so I haven't been going to the gym consistently for the past 3 months of when I was trying to purposely glow down clearly I just look like a fat [ __ ] blob so what did I do this past week I did obviously what I said in the previous video 10,000 steps

10 minutes on the stair Master 1,000 calorie deficit 1 g of protein per pound of body weight now obviously not everybody can do a 1,000 calorie deficit every every body is different I'm a Sit [ __ ] and you're a [ __ ] I'm sorry that was immature of me I apologize um people who shouldn't do this girls people under 18 and people who drink alcohol and have like a unhealthy lifestyle like that you know what I'm saying um now as for the people who are undering 1,000 calorie deficit when I lose muscle look I'mma

keep it real with you a study show this is like an actual study peer reviewed and all that [ __ ] ain't no Google ain't no Google AO study give me a citation this is a real [ __ ] study for people to lose muscle they have to literally stay in bed for a week straight and not [ __ ] move skipping protein and skipping the gym one week of being in bed to start losing muscle now put that to perspective put that put that to perspective guys I know it's a hard challenge but life

ain't more sunshine and rainbows [Music] man [ __ ] hello I'm doing my skin care obviously I can't be fat ugly and have bad skin I can't have them the the three disabilities now so for my diet guys don't do it because I'm doing it like a c Your Love danger your my I burning like for general advice you guys should do a deficit of 500 to like 800 the only reason I'm doing a th000 is because I know how to do it my protein's good my sleep is good my water is good and every

time I'm training in the gym this is my face I'm I'm truly putting it my o all right my electrolytes are good I get animal everything's just good and you only do this for a short period obviously any longer so if you want to be safe 500 to 800 calorie deficit and just because you're on a strict diet doesn't mean you can't go out and eat food you just got to find the better options like this this is the best option for high protein low rice good it's just good and tastes incredible now as for

my skin care update you guys saw how bad my skin was it's [ __ ] horrendous looked like someone took a [ __ ] on me a gazillion times but I've been taking care of it here's the [Music] reveal oh I'm at the let me put it under good [Music] lighting H got a ja line what's up I'm getting it back sorry for the Yap today guys I know you guys wanted like a vlog like a daily in and out see what I do see what I eat honestly I couldn't be bothered doing that but

I'm going to start doing that for week two of my glow up journey and I just want to really relay this important message do not compare your progress to mine do not compare your progress to other people's progress everybody's different like I said before some people are just better I'm just playing but like genuinely please do not compare yourself to anyone else it's a waste of time like why why what what is comparing yourself to me what does it how does that benefit you at all and guys another lesson to be t talk stop complaining

just put in the work if you really want something if you see something you really want be a [ __ ] Hound all right be what hound dogs what do they do they see what they want and they chase after it no questions asked now for the following weeks I will record Vlog style so you guys can just see what I eat see what I do see what I jym you know just quick updates but today was a little bit of yapping session my fault for that oh and thank you guys so much for 100,000

subscribers this is like literally my childhood dream and I'm sure it's your childhood dream too it's many kids' childhood dream the fact that I can do that is honestly disappointing cuz why ain't we at 1 million [Music] yet