good evening fellow fat [ __ ] this is what I want to call you guys now I know other fan bases are called I don't know something stupid like pookies or the Pewdie Pie is [ __ ] that y'all are fat [ __ ] fat [ __ ] and X fat oh I'm still pretty fat actually you I may not look fat but like if I welcome to week three of the glowout challenge where I try to turn myself from this ugly fat League of Legends player to the most handsome Asian stud that the Milky
Way has ever blessed their eyes upon you might think I've already achieved it no no I'm give me five more weeks and I'll will achieve hopefully a better look I [ __ ] hope so I'm putting all this work for what now for the past 3 weeks I have only done skin care and weight loss I don't M or I don't I don't do that [ __ ] I don't use G I don't use G I have yet to use the actual looks maxing stuff because I'm planning it to do it I think this week
or next week but right now all this result is simply putting the [ __ ] Fork down it's not that hard buddy you see I say that but to be honest I did not put the fork down this week I'm I'm I'm just going to be honest your boy has been eaten like a lot guys you can't hate me I have friends I have a social life let's let me ask you a question if you're on a diet and then all of your friends 10 of your friends are like hey yo let's go out for
a dinner are you going to be like nah man I got to Cut N I got to # Jim # motivation # self improve man shut the [ __ ] up bro just go out and eat it's okay but the difference between me and you fat is that you will go out and binge eat and you will go back home sleep I want to set an example for you guys I ate a lot this week so I was supposed to be eating like 1,500 is calories trying to be in like a 1,000 calorie deficit but
this week I ate like 1,800 to 2,000 so what did I do to combat this fat [ __ ] activities I simply just spent more time on cardio to burn it all off and you are probably wondering you really that [ __ ] [ __ ] bothered to do cardio yes yes I [Music] am it's like 12:00 a.m. right now and I got to do a [ __ ] hour or two of cardio cuz I overate today oh I was going to like sack it and not do it I got to set an example for
y'all I'm kind of tell I'm fat again I'll see y'all soon I'll add it up for you don't rewind I did 10 hours of cardio this week you think I want to do that [ __ ] I could be at home reading Mana catching up on the latest silent Wars Chapter but my ass is on cardio y'all are asking what cardio do I do I don't do stair Master anymore wait I can explain I do incline treadmill because when I did do the stair master I already beat that [ __ ] I conquered it I
became the master of the stairs I became the ST Master I did an hour I did until the machine broke down which is over an hour at level 12 literally running off steps proof so the reason I'm choosing to do incline tread B now is because it's a low intensity cardio which means it won't affect my gym performance yes I weight lift if I do high intensity cardio it will affect your gy performance well it did for me so I don't anymore simple as [Music] [Music] that so that is what I ate this week wait
that's a lie you know I ate some foods that I was so embarrassed to film cuz it was just so fatty and so carb Den I was like I can't film this [ __ ] this [ __ ] is embarrassing I'm not even closer to sticking to my diet so what do we want in a good diet we want high protein 1.2 g of protein per pound of body weight at least we want low carbs and we want High fats about one3 of your body weight so if you were to say 150 lb you would
want to eat 50 g of fats now I've said this before but the importance of fats is very important why because if you don't have your fats and you're a man your penis will stop working you will look at women beautiful women and w have a thought if you know what I mean and as for the woman your hormones will be all disrupted period crabs annoying boyfriends mood swings it's just it's just not pretty all right so make sure your fats are high now I get asked a lot when should I eat carbs if at
all you should only eat carbs before a workout why to have a good workout simple as that and what carb should you eat I recommend eating a banana or a rice crispy Cris don't stuff yourself with like a [ __ ] with like five piece of toast all right keep carbs as low as possible now you're probably wondering Henry you just showed us what you ate last week and it's full of [ __ ] carbs okay buddy coaches don't play don't don't don't don't do what I'm doing all right because I ate carbs I spent
10 hours doing cardio I'm not going to say no to carbs I'll try to say no this week [Music] though I don't only just do cardio I get my 10,000 steps on top of cardio every day we're getting our 10,000 steps boy throughout the city look how much I have to [ __ ] walk all the way up [Music] there today I'm meeting out with some friends to eat food a lot of [ __ ] food and you know I love my food I can't say now the good food El Mediterranean Lebanese Chien so it's
okay in order to combat the calories I'm going to just go for a long [ __ ] walk and do a lot of cardio a bird just [ __ ] on me I don't know if you can see the stain but it [ __ ] crossed off my nose holy hey that just means I'm lucky right yeah [ __ ] beautiful [ __ ] day time to get another 10,000 steps fit check [Music] [Music] this week I lost only 200 g off the scale and you're probably wondering that's not very th000 calorie deficit of you
number on the scale does matter but not always you're always going to run into a period where you just it seems like they done making a lot of progress but as you can tell with those two videos you can see the clear body fat difference so overall I've lost about 4 kilos which is like 9 to 10 lb since I started this glow up Journey if the number on the scale doesn't change do not fret as long as you know that your diet is on point your cardio is sweet you're training properly and you're eating
properly do not worry at all don't worry [ __ ] the num if you do things right you will get the right results as simple as that time for skin care all right so this was my skin 3 weeks ago I know terrible probably like you guys this is my skin now let me put a light yep I [ __ ] up so this gives me the opportunity to explain to you that your diet is very important in how clear your skin can be my skin skincare routines on point I will be posting my nighttime
skincare routine in a few days or something but even though with a good skincare routine if you are not eating healthy if your gut health isn't on point if you're not eating your micronutrients your vegges Your Greens avoiding saturated fats you will have bad skin and you're probably wondering Henry if this is bad skin I'll probably look like a pepperoni pizza you can see the imperfections I'm trying to be as real as possible eat healthy and you have healthy skin unfortunately I could not film my weightlifting my routine I'm sorry it was too embarrassing I
tried to film one video here it is [Music] how do I know if I'm training to failure well some people can get confused so an easy way is to record your set and compare the first rep to the last rep if the last rep isn't significantly slower than your first rep then there you [Music] go and after that I could not I didn't want to be that guy in the gym you know with the [ __ ] tripod and everything but I promise you guys next week on the glow up challenge I will go at
like an empty time and I will film my workout routine for you only if you leave a nice comment if if you're being a meanie I'm going to have to slap your Willie what I'm going to address some YouTube comments I've been getting Henry it's so easy for you you have good genetics boy let me let me put this in perspective for you I spend 10 hours on cardio this week I also weight lift four to five times a week which takes about 1 and 1 half hours so that that's about 17 hours in the
gym already alone not only that I do 10,000 steps outside of all of this every day which takes about an hour or two I'm also eating on a diet I'm eating high protein you are not working as hard as me buddy to be commenting that nonsense all right if you worked nearly as hard as me you will see a lot of results fast or slow you have good results and you know enough that this [ __ ] is not easy stop the Yap take a nap motivation motivation nah discipline beats motivation I'm going be completely
real with y'all I want to be completely 100% honest no one gives a [ __ ] whether you grow up whether you grow down no one cares no one actually gives one genuine [ __ ] about you so does that mean should you grow up or should you go down or should you do whatever is there a point of physically transforming so there's only one reason you should transform for yourself for yourself why if you want to transform yourself to prove others wrong to show others oh look at me I'm a stud now oh I
put in the work why if they didn't care about you in the first place why the [ __ ] would they care now there's no point trying to prove them wrong or right you know blow up for yourself and only for yourself if you have any other intentions it's not worth it so if no one cares what's the point of growing up well I don't care you make the decision for yourself think about you 5 years from now would he or she be proud of your decision right now to quit to not commit to a
life of hard work and dedication to physically transform yourself would he or she be proud if the answer you from 5 years from now is no good job that means you actually care about yourself you're actually wanting to improve yourself but if your answer was either yes or you don't really you don't know you don't care that means right now you don't actually value yourself as a good person and that is something you need to fix before taking on a big physical transformation do it for the right reasons not the wrong ones don't you guys
think I ain't reading the comments don't you guys think that I have not been watching you guys closely I am so proud of y'all you guys have made insane progress just like I have and I want to go through them and that is [ __ ] it for the video guys thank you thank you so much for watching this long ass yapping session I hope you're not Ved my voice here if you guys want to join up in the glow Gladiators join me on my glob challenge join the people who want to goow up with
me Discord Link in the [ __ ] description join that [ __ ] also I'll be releasing a Minecraft server real soon if you guys want to play with me um as for week four glow up Journey update next week's a big one I'm getting a haircut I'm going to start doing look maxing stuff gasa Mee all that good stuff it's it won't just be weight loss cardio diet it'll be much more appreciate you guys for sticking on with me to this journey please leave a comment I read it all anyway I spent the last
45 hours filming and editing this video please leave a like or a comment don't just watch good night
