shorty it's only previously an [Music] avatar what is good good chat it is week two of my glow up Journey safe to say your boy's making a little bit of progress just a little bit if you guys don't know who I am doesn't [ __ ] matter you don't need to know who I am all you need to know is that I'm trying to glow up from this little fat Gremlin to a handsome Asian stud I'll be posting weekly updates covering skin care the gym the foods I ate and just you know what I do
day to day you know what I [Music] mean and it has been a tough [ __ ] week week two has been the toughest one yet saying no to Cops has truly it hurts bro like that honestly that's comparable to like a girl cheating on me when you say no to CBS that's presented in front of you just hurts imagine saying no to carbs I wouldn't imagine because I didn't say no this week chop roof let smoke I got Diamond I'm seeing progress so I'm going to the city now I'm going do a little photo
shoot meet up with my friend uh it's like 5:00 p.m. and I haven't had my first meal that's that's what you got to do though on a strict regim without money the reason for that is because we are missing Jesus it is Jesus that we need it is Jesus m inter intermittent fast fasting yes I am I finded that if I eat early in the day I will get hungrier throughout to minimize stuffing myself I simply just eat [Music] later have no idea what the [ __ ] that car is hey what car is this
man Skyline Skyline facts real [ __ ] [Music] this like a this is like a Lamborghini or some [ __ ] A 123 RX 559 type [ __ ] what's up man my name is deji all right and we're here to do a merch shoe so if you see all the cars here that we have we got a great variety that like we got all right first we got the RX7 fact RX7 RX7 sexy little car look at this baby a few fingerprints but it's all right next we got BM God damn yeah this is
my this is my wide body 350Z put a lot of work into it it's all right not as good as the RX7 but it does its job and then we got the bag specialty right we got this four-door R34 manual real lot of numbers normally they're automatic but now this one's manual beautiful look look at the plat rule 34 Google that trust me all right turn on Incognito first then Google it just like a hand mang or something come here real quick you real look at the you can't even put a finger in there that's
next level fitment right that's real that's no no no no now we go to your wheels wheels how you make it like that like a Batman wheel like that a lot of money that's that's how like a lot of money a lot of money a lot of time a lot of crying but you know nice dish looks like a washing machine yep is that a is that a Supra which one that that's a Supra yeah yeah if that's a Supra then what's up yeah that's that's a Tesla yeah oh that's crazy L okay what's this
one it's the Batmobile I [ __ ] what happened the second Batman God damn someone snitched the Ops man God damn it important lesson listen up just because I make quick results and you don't doesn't mean you should give up do not compare yourself to anyone else I already done this before I know what to do my body adapts it's easy easy for me don't you [ __ ] give up [ __ ] just because I said it's easy for me doesn't mean it's easy I am doing 10,000 step a 1,000 calorie deficit and cardio
every [Music] day for men over 18 partaking in the 1,000 calorie deficit you need to have at least 1.2 g of protein per pound of body weight or else you're at risk of losing muscle as for your carbohydrates look buddy you have to give that up I'm sorry realistically statistically ballistically ity vially titly you only need it prior to a workout other than that no healthy fat is very [ __ ] important if you want Little Johnny down there to operate at normal function now for the girlies do not do a 1,000 deficit all right
you don't have that much to eat anyway and even if you don't go gym protein is very important for weight loss carbs is not and yes you need healthy fats so your pum pum works this is for people under 18 who wants to glow up now I get asked this a lot do I cut do I bulk what do I do there is a very simple test that you do I want you guys to stand up look down if you can see a little Johnny don't cut now if you can't see little Johnny you have
to cut but at a very minor calorie deficit of 3 to 500 to minimize any issues like growing up to be 5'1 but my glorious King my friends want to go out I should stay strict to my diet because I need to glow up I need to look better than people no don't just go out and [ __ ] eat food it's okay let me show you what I'll eating this week Beauty and the Beast Beauty and the we made it what's up cousin okay what are we doing today Henry I already got those mush
moose I don't have the calories for this bro thank you H you're like fat what the [ __ ] calor deficit chicken breast is your best friend I know I said no cars but I had to clear the fridge out I found a diet hack kjack noodles it literally is zero calories chicken breast fried rice with egg progress isn't linear and that's okay we're going to have a some days where we ovat over eat oh my God Henry you're so undisciplined just you wait burning like a c your is danger your my our L burning
like a candle light your love is dangerous your LS my lovers our lovers you like to call me innocent playing close but she distant n man out of 10 get addicted yeah part of my friend she a little we had a sunset night on a you're probably disappointed in me and as you should I did what I told you guys not to do go overboard but your boy has discipline of a top level Olympic Athlete no no that's a lie I'm all right [Music] though now this goes into our next topic cardio cardio what cardio
do I do what machine do I use I'm going to put it simply if you want fast results do the stair Master it burns the most calories in the quickest amount of time however I know people who've done stair Master can relate to this if you've never done stair master and you're trying to start doing it it's a mission it is some Navy SEAL [ __ ] training all right because the first like week of doing stair Master you feel like your eyes start pulsating the sweat comes down from your forehead and goes into your
eyes and you get blinded it's bad but once you get better that's their Master it's all worth it because you can save time burn the most calories and it's a it's a very good serotonin boost trust me I've done an hour non-stop no breaks felt [ __ ] great not great for my [ __ ] knees though tell you that much however there is a risk of doing high intensity cardio it may affect gym performance and if you're performance gets [ __ ] you will lose muscle so the safer option the much easier option is
to do incline treadmill like I just did the other day like for 2 hours I nearly fell asleep doing it it was that easy Chinese genes have found an easy and cheap way to lose weight that is to send karaoke for hours [Music] take [Music] on what a show off I going need you and I still miss and now I I the [Music] sad I'll probably bet like I don't know like 6,000 calories or something from that I was pretty it very hard to [Music] [Applause] sing dude I'm so food deprived that I've literally I
had like backtack dreams of food the dream that I just had oh my God I'm about to cry I had a dream of eating [ __ ] KFC though I had I had like six drumsticks seven thighs had so much chips man I had so much mashed potato and gravy oh God [Music] I'm [Music] that was my skin two weeks ago this is my skin now no filter raw footage under a very bright light so you can see everything however I will not be revealing my skincare routine or my workout rou routine in this video
I'm sorry s m o look I believe that deserves its own very own video which I will release very soon if you want beautiful skin absolute crispy absolute luscious skin like mine h a shave and no I have not done any facial routines I haven't done guaw I haven't done mooing yet because I've been saving it for week three I will be trying Gua and I will be moving consistently and I will see where those results take me for the past two weeks you guys have hurt my [ __ ] feelings I have been getting
called names my name is King Henry but now it's King hungry I'm King Henry VI i i i King henry8 not the number [Music] eight I'm getting called queso's Asian brother I'm not that [ __ ] [Music] fat you know when I used to be handsome many centuries ago my comments would be Henry you at SL now it's Henry you ate too much I know what do you think I'm trying to do now bro but the one that hurts me the most I look like Daniel from luism the first Arc and that's not it that's
not it yet I went I apparently I went from toi to Choi motivation motivation let's talk about [ __ ] vas you don't need motivation you need discipline that's what you've been hearing online all the time but the truth is you guys are losers you're bums but most of you all right let's be honest you complain about doing Simple ass [ __ ] every day while there trust me a large population of the world is going through something so much worse than you and you're complaining about what no I got to walk 10,000 steps today
no I got to get in my [ __ ] car and drive to the gym come on buddy go to the mirror look at yourself for a [Music] second you should you should be disappointed you shouldn't be disappointed with the way you look you shouldn't be disappointed with the way how fat you are you should be disappointed for the lack of effort be disappointed in that now I don't want to grill you guys too much but let remind you let me remind you that the only thing stopping you is your mind let me ask you
a question two people of the same abilities except there is one clear difference the man who thinks you can and the man who thinks he can't who do you think wins the race they have the same abilities the human mind is capable of so much more so much more you know I did not think I'd be able to burn a 1,100 calories on the stair Master with no breaks in one go I did not in a million years think that was possible until I tried I tried and then I did it genuinely this doesn't have
this this is with anything in life if you believe it you're damn sure it will [ __ ] happen I apologize for being a meany weenie that's the only way for me to actually make you guys wake up to yourself the power of believing yourself I see you guys progress in the YouTube comments I see you guys progress in my Discord you can join my Discord if you want 27,000 people a lot of degenerates but there's a lot of people who also want to self-improve like you guys keep commenting I read them I'm proud of
you if you guys have any suggestions for future videos please leave it in the comments if you have any suggestions for improving like this kind of video like a weekly update please do I'm trying to make the best quality videos as I can for you guys anyway I'm going to go to sleep now probably I don't know watch anti or some [ __ ] and good night all right
