CHA VERDE: 8 MOTIVOS PARA COMEÇAR A TOMAR HOJE | Peter Liu

Hey guys. I'm going to tell you. .

. 8 reasons. .

. For you to drink green tea. .

. Again. This green tea.

. . You always see it.

. . The scientific name.

. . It's called camellia sinensis.

Which came from China. So, imagine that you create a new custom. To drink green tea.

Take. . .

The research that was done. . .

5 glasses of green tea. The glass is small. The Japanese and Chinese drink tea.

. . Not in a big one, a cup like Brazilians drink.

A small tea, then. . .

Imagine 5 glasses. . .

Every 200ml. . .

Maximum. Makes about 1 liter of tea. .

. per day. So, if you want to create a new habit.

. . Clean up your life.

. . Give it a boost!

Reform your life. Put your virtual age. .

. 20 years younger. Start drinking green tea.

This will do you a lot of good. Including preventing breast cancer. So there are 8 reasons for you to drink green tea again.

First, it serves to prevent cancer. Green tea can stabilize. .

. Paralyze. .

. The development of cancer cells. The second.

. . It's good for the heart.

Research has shown that. . .

Death due to heart attacks. . .

has greatly reduced. More than 10%. The third reason.

. . It lowers cholesterol.

Mainly. . .

That LDL. In fact. .

. If you drink green tea, constantly. .

. After 3 months. .

. You can get tested. Both cholesterol will go down.

. . LDL, bad cholesterol will go down.

Triglycerides too. Mainly triglycerides are lowered a lot with green tea. Because it seems to melt the fat.

. . In your intestines.

As it were, it cleanses the fat in your intestines. So you will absorb less fat. Form less fat.

And then, you improve. . .

Blood cholesterol. Both triglycerides and cholesterol. They are two different fats.

. . But green tea has both effects.

OK? The fourth reason. .

. It reduces the risk of stroke. Stroke.

. . It's the same reason as a heart attack.

Because it reduces, it cleans the blood. It reduces this fat in the blood. .

. This way it promotes more cerebral circulation. .

. And then it prevents the risk of stroke. The fifth reason.

. . It's for type 2 diabetes.

Green tea. . .

It also helps to reduce blood glucose level. If you were hyperglycemic. Just like me.

I drink half a liter of green tea. . .

On an empty stomach. . .

It lowers my sugar a lot. It gives a feeling of fainting. If you have high diabetes.

. . Or your blood sugar rises between 9 and 11 am.

This time is for you to drink green tea. He lowers it, a lot. How many times a day?

You can take it 4, 5 times a day. 5 times a day. .

. You can in the morning. .

. After lunch. .

. After dinner. And at night, you can take a little more.

I took 1L a night. I talked. .

. And drank green tea. And slept.

The sixth reason. . .

Helps with skin inflammation. It appears to be anti-inflammatory. In fact.

. . It purifies your blood.

The skin. . .

That will impurities. . .

The blood will play on the skin. Any inflammation. .

. Like psoriasis. .

. Dermatitis. .

. You can drink green tea. .

. And it can improve, too. After a week.

. . You will see a difference.

. . In addition to drinking more water.

. . Drnk another 1L of green tea.

You will see the difference. It alkalizes the blood. It's as if you were doing the same treatment.

. . With magnesium chloride.

Drnk green tea. . .

It improves your skin, too. Seventh. .

. Improves memory. Mainly.

. . Recent memories.

. . Helps you study.

Concentrate. So, in that effect. .

. It will also help dementia. .

. The beginning of dementia. And the beginning of Alzheimer's disease.

Because it's a lack of memory. So, start drinking green tea. .

. You can improve Alzheimer's disease. You can reverse this situation, or prevent it.

My biggest audience. . .

Most people are over 40 years old. So, let's start drinking green tea. .

. Create a new habit. Extends quality, extends its life.

And the quality of your life, mainly. There's no point in spending 80, 90 years with Alzheimer's. You don't know who you are anymore.

This is a death of the mind. You're already dead. It's gone.

It doesn't exist anymore. You don't know who you are anymore. Then your life no longer has meaning.

Eighth reason. . .

Theanine, which is the substance in tea. It is an antidepressant. In addition to being calming.

It is stimulating. . .

Mood modulation. And it's an antidepressant. So, when you see.

. . Some doctors, nutritionists.

. . They put theanine in the antidepressant formula.

. . Don't be surprised.

Which is green tea. Green tea extract. You can drink green tea and maintain a good mood.

So, there are 8 reasons for you to drink green tea. Again. Here, until you create a habit, ok?

Thanks. I am very blessed. I am very loved.

I am very happy. I am.