![Inside Exercise]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Lmtlo5fioMk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAVVRRITx8hgh9xAvMt5VzsKcL19g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Lmtlo5fioMk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLApzcQ9jRPouraR0bLdLzRez12eYg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Lmtlo5fioMk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA97XJpluZoxFh0hL0TTQBexlDOog","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Lmtlo5fioMk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDE1b4Pp1aa_DknpwL07993IxhlVg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Lmtlo5fioMk/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Inside Exercise - 20 Videos
20 videos•109.1K views•333.7K words•Avg 5.5K views per video•Avg 16.7K words per transcript•Avg 12 words per title
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About Inside Exercise Transcripts
Browse and read full transcripts from Inside Exercise's videos. We've transcribed 20 videos with a total of 333.7K words. Perfect for studying, referencing, or catching up on content you might have missed.
![#85- Training load and running-related injuries with Dr Rasmus Østergaard Nielsen]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KcwMM4psdXE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDrCGTm4EVSBElsKfR2zsM4d9VQEg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KcwMM4psdXE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBfEZ1kBi1F4PvvsSF3keheJ7f5pQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KcwMM4psdXE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBwzsZ_WyNwd6wndr6v5AnZuNPg-w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KcwMM4psdXE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD7Oa73NtM12OpsmSKq9Z8XmbM50A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/KcwMM4psdXE/maxresdefault.webp","width":1920,"height":1080}]})
![#63 - Adipose tissue adaptations to exercise and exercise and antipsychotics. Professor David Wright]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B2aCpKJGkYY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCIC_ZsEnRarxdouhS8qoa_D99LUQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B2aCpKJGkYY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDztLd7a9yN68Qjf-ZsCMR1lEwAfQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B2aCpKJGkYY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDYDuAzRqTkErCw9fpb0htBBJC5VQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B2aCpKJGkYY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBX4lbB9SxZI1J3PHRWctYgry5P2g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/B2aCpKJGkYY/maxresdefault.webp","width":1920,"height":1080}]})
![#50 - Acute catabolic (yes, catabolic...) response of bone to exercise with Dr Wendy Kohrt]({"thumbnails":[{"url":"https://i.ytimg.com/vi/NC1s-sYgCsM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDP0nPPCTRetZAP1GjuZSdS75nZGQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/NC1s-sYgCsM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA0y8dg4YCHH-bwfEEVp8RDrQ8uiA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/NC1s-sYgCsM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAZhq_SQW-uQaM6abFzUbEKciP4wQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/NC1s-sYgCsM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCQGbOHpCli2SdO47kGtA7xD1_H6w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/NC1s-sYgCsM/maxresdefault.webp","width":1920,"height":1080}]})
![#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-6DhfMJH84E/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD2QVtTyRzGJFOOWWIItbqs6R_DTQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-6DhfMJH84E/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDQkhmTPIwfpXw90tQCdTuQx9S9sQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-6DhfMJH84E/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCyKW8AJvt388SOP2eHzI-WjQSfsw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-6DhfMJH84E/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAqevZM3RpCFbEL2NQug9FIZbZMKA","width":336,"height":188}]})
![#64 - Blood flow restriction and exercise with Professor Jeremy Loenneke]({"thumbnails":[{"url":"https://i.ytimg.com/vi/4DWqLkxUWr8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDnAp4OlNOfJPGQnNuZMwuUxZ1yiw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/4DWqLkxUWr8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDh5To-rzGXbDo9hii0_UVb0pkA4w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/4DWqLkxUWr8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC7Qvzdj-a9Tf7SSPCvW5ATiQmv0A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/4DWqLkxUWr8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAxI4K9Brf3Y8CQSjNCHieyfueJeg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/4DWqLkxUWr8/maxresdefault.webp","width":1920,"height":1080}]})
![#8 - Can extreme exercise damage the heart? With Dr Benjamin Levine]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WlppG5olndQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDvoP0LoA0vXiMKo-2aMJdGDmXFjg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WlppG5olndQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLArLQLBI-USny-z7RODJ6sG0tq6jQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WlppG5olndQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAwQ4Zl2FWzDIkP8cN5B_Y5fngz9w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WlppG5olndQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB0My_y73Sd1iMmpK-1SVW9mzc2Aw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/WlppG5olndQ/maxresdefault.webp","width":1920,"height":1080}]})
![#65 - Interactions between exercise and insulin with Professor Erik Richter.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JAo0OhF-nD4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCjdU7EQMyzvf8njIEcF0jyUbUdcQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JAo0OhF-nD4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB3AA2B48vwseXSqmBHXYgpoqOCxw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JAo0OhF-nD4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLChWHJnkJhTofQDhNOeChlPdWhyeQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JAo0OhF-nD4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCOVmmXs-wUZ33yxydNHICb-yBBCg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/JAo0OhF-nD4/maxresdefault.webp","width":1920,"height":1080}]})
![#76 - Creatine in exercise and health with Professor Darren Candow]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8KTY1MB0B3w/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCDWM6loLpeTw4cFUFsNNp0CJQtUg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8KTY1MB0B3w/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCHx7xa7qNnF_RZnBD3iz7tzG8Q4w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8KTY1MB0B3w/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBbSzwXELAYPfONO9elDzT1KAbVFg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8KTY1MB0B3w/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDqcmLDpMN3jZ-2XPk74_6Wkd8n2g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8KTY1MB0B3w/maxresdefault.jpg","width":1920,"height":1080}]})
![#66 - Exercise and the cardiovascular system with Professor Ylva Hellsten]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fnaFR5ubYS8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAxVSN0bPxa42CqqBHZWhLxrEeTLw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fnaFR5ubYS8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCjD5yJNE7sF7CbCtUMjAHF0zWV0Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fnaFR5ubYS8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCFNDDBomMwSfYYgqrIZGwN6FagDA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fnaFR5ubYS8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBsw0m0Zfq1IBZcCrJeu6HsYv6Uww","width":336,"height":188},{"url":"https://i.ytimg.com/vi/fnaFR5ubYS8/maxresdefault.jpg","width":1920,"height":1080}]})
![#72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qXxOeujUNLQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAI96IdO9n4tXAgZR0yI2lxXl9E-Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qXxOeujUNLQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLALvTV9GcKGdLCCa4tK0UYBZgwOYQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qXxOeujUNLQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD8e9hArHdPGK-KS0DuaUFkGmCG_A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qXxOeujUNLQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCCEGw_LbpfL-kdI-HuViFI006ckA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/qXxOeujUNLQ/maxresdefault.jpg","width":1920,"height":1080}]})
![#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler]({"thumbnails":[{"url":"https://i.ytimg.com/vi/y7sxe02aLEI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCewucNnqlaYKAq4XHNsYTNzTdD-w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/y7sxe02aLEI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAtr3QTza6vz_naVO9e8gaVG61Fzw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/y7sxe02aLEI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCnPhBA-3PJ2UIxSiXjl_o98NJnJg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/y7sxe02aLEI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBni_Vn5amzfIbBaCJndcKNt86ULQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/y7sxe02aLEI/maxresdefault.webp","width":1920,"height":1080}]})
![#71 - Aging, inactivity, atrophy and exercise with Professor Sue Bodine]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OBOO48RMn3k/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC6TM8pS6-VvQGfHS9EhmaqKHu1eg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OBOO48RMn3k/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAM85ehOAyfwcj_1AJkEBjh7LWVHw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OBOO48RMn3k/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCa5rGc8QJa-8dZPKDP64fLyFzAlQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OBOO48RMn3k/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBv310lArhAAWL7Aql4-z5kQT5gbw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/OBOO48RMn3k/maxresdefault.webp","width":1920,"height":1080}]})
![#61 - Volume versus intensity with Dr David Bishop]({"thumbnails":[{"url":"https://i.ytimg.com/vi/74qv-7b8AwM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCdW65Wzopr_aRZZoNZLvl7Up5Mag","width":168,"height":94},{"url":"https://i.ytimg.com/vi/74qv-7b8AwM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAq7qv1joKA_7C9HJLEzMtdCR1ORA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/74qv-7b8AwM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCoIpl_-_teN6_GKH9Vt8_xr_CEfw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/74qv-7b8AwM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAEB-ncoNL9zMDQ4Ddfh3gXzcKzpQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/74qv-7b8AwM/maxresdefault.webp","width":1920,"height":1080}]})
![#34 - Protein, muscle and exercise with Dr Stuart Phillips]({"thumbnails":[{"url":"https://i.ytimg.com/vi/cQX9-B_mo9Q/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBrgGYYVSgiFN1-8mFrNKSLRJdiCA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/cQX9-B_mo9Q/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB5enPXmFjbj4RV3-gw7VGrmeICBg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/cQX9-B_mo9Q/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCh1qJJ9ELqfDiFUjOYqfbsBC630g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/cQX9-B_mo9Q/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAffre-PYKuWZzNcQvEjQcA8NqPfA","width":336,"height":188}]})
![#48 - Dr David Costill: Legend of exercise physiology and human performance]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tNVVQWaSRco/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBlj3jwL86paMwPngUASIoHCXLLmw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tNVVQWaSRco/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCedF0B-8f7aIPtglvDupOnquXhWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tNVVQWaSRco/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBAjWF29NW8tFCmpnNc_L3bE19WMw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tNVVQWaSRco/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLApn_wN-35mc6x2oLphgUgq_Iqbyg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/tNVVQWaSRco/maxresdefault.webp","width":1920,"height":1080}]})
![#68 - Muscle fiber types revisited with Professor Wim Derave]({"thumbnails":[{"url":"https://i.ytimg.com/vi/SIdJAz1-x-U/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAvhvk2pbdaW9r628hRl4mxfCDnxw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/SIdJAz1-x-U/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCxQlX99ba2ALoqj_gMWEjIW0udDA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/SIdJAz1-x-U/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBHDbDzMNPGhCIt9cl1H7xKErKIdA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/SIdJAz1-x-U/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC5E9q9SoQZ-pgkg1qipG4GoGM-Gw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/SIdJAz1-x-U/maxresdefault.webp","width":1920,"height":1080}]})
![#78 - Glucose spikes are normal physiology!!! Drs Nicola Guess and Jonathan Little]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Y6d40ORa0SI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLANdGUQD8hiSLsLBKjEf76w9o50sw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Y6d40ORa0SI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBch-fwpB34UaJ1_JuU562dNZJ4dw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Y6d40ORa0SI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBuSK412l5fapxU1jOsd-4pitRzAQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Y6d40ORa0SI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBJIyb9xwVIAHlx1K2EF0s9RLHNFg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Y6d40ORa0SI/maxresdefault.webp","width":1920,"height":1080}]})
![#89 - Concurrent training with Dr Tommy Lundberg]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2pNh8NNpRjc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA0dfrm4tcRAfp2dorREdUCesJxFw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2pNh8NNpRjc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAaURdWWZUyOgWcJsDtwGNvJlu5cQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2pNh8NNpRjc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCfq-uGR9H2puPc_hKlV90VLQssjQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2pNh8NNpRjc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBNCtggVTjyaN7X6QpjNhtTh_EO5w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2pNh8NNpRjc/maxresdefault.webp","width":1920,"height":1080}]})
![#32 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PeQ1Km7yzZQ/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDhMfmp7wzvkhm0tvxYp5UpzKFKzw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PeQ1Km7yzZQ/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCi__wM_foOfkzdr2mvPcxDls5INA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PeQ1Km7yzZQ/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZrekNcaTQWnqrXu7CBwrsHH3HjQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PeQ1Km7yzZQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZpPQFDnFUYLiKH1XXfxJDUD5-4A","width":336,"height":188}]})
![Futuro Consultoria Financeira]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZwWjBQqqplk/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhTMA8=&rs=AOn4CLBqBIqgFUSwDz_8mdIbgjIZWp-EhA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZwWjBQqqplk/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUyhTMA8=&rs=AOn4CLA0AXDPl25yUjzurO4Zxt9CYiWNNw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZwWjBQqqplk/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoUzAP&rs=AOn4CLBsR48yk7XYXmRqCeAdfddSzrSmuA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZwWjBQqqplk/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFMoUzAP&rs=AOn4CLCptY62tRhDkSd1Q2jNwYKFTAdOsg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZwWjBQqqplk/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUyhTMA8=&rs=AOn4CLADxraDDu-5PvYIwCFNlof9cgTeig","width":1920,"height":1080}]})