![LenaLifts]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wxBgtzoN5t4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAwoLS8IryKNk15zqBQqUQVpOALow","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wxBgtzoN5t4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA41UbSs_gOpR8kxzQUkTGI6rlbCA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wxBgtzoN5t4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDnUyM_dTHAUHpN9LK7tV70fh5AgQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wxBgtzoN5t4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB3luWWn0lrVpI_EOETGI5RY5mRSg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wxBgtzoN5t4/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of LenaLifts - 10 Videos
10 videos•4.9M views•43.3K words•Avg 490.1K views per video•Avg 4.3K words per transcript•Avg 17 words per title
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About LenaLifts Transcripts
Browse and read full transcripts from LenaLifts's videos. We've transcribed 10 videos with a total of 43.3K words. Perfect for studying, referencing, or catching up on content you might have missed.
![how to make 2025 your MOST successful year yet (tips to *actually* achieve your goals & glow up)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OUJqRr2QTUg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB139A37kCd23I12Ol4J4SteXtv2A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OUJqRr2QTUg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDpsa9d_wxoTifRK-xq2Uul1lzVww","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OUJqRr2QTUg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAfrDayz0BXoJIZptvdbfmia8n9Cg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OUJqRr2QTUg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDksT3iofabjMQgjU9Ff2pXAQr1vw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/OUJqRr2QTUg/maxresdefault.jpg","width":1920,"height":1080}]})
![how to *actually* start working out: how to begin, being consistent, tips on motivation, & more!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-wd9Zimew-w/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBS-0Dl0XpLaDURG_R6s19hHtg8kQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-wd9Zimew-w/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDkR2k7jJamqaWAlFIEhaN4g3S68Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-wd9Zimew-w/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB6bPD_F_uY0oibqujfZDdhhuNvNg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-wd9Zimew-w/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAQB8_dLdfjqJbcbs2NWor2v2fQzA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/-wd9Zimew-w/maxresdefault.jpg","width":1920,"height":1080}]})
![11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aEklf0UtXcY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBtRwqHIWwpSSPX2FLpkLW-02lmBQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aEklf0UtXcY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCcair_JveS1JLKLC85q74HnVR8TA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aEklf0UtXcY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD9aEokKPYAHqKk-hWSa7bxJrsRHQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aEklf0UtXcY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAl-27qpBz5cdagyBNDxGbvrgh_sg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/aEklf0UtXcY/maxresdefault.jpg","width":1920,"height":1080}]})
![11 healthy habits to GLOW UP for 2025 🌱 | how to LEVEL UP every part of your life]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3piS8A2EtD0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBHrbPOf7OMtrV8EZJv3_THJC_68Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3piS8A2EtD0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBRT_L0FJUmab544tS1erW3YcsoNw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3piS8A2EtD0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB32Qzm-iYNkQmr32kOyHzJLpj7Cg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3piS8A2EtD0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCCXPrAZe36MpaMD8dg7d2o-e0x6w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3piS8A2EtD0/maxresdefault.webp","width":1920,"height":1080}]})
![COLLEGE DORM TOUR ♡ | new york university]({"thumbnails":[{"url":"https://i.ytimg.com/vi/cOE5j2C-oiQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD1LcoIP9Fzp5Zz1kD_KABkwG9ZDA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/cOE5j2C-oiQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDnLEFQGOrnqqhkIvtk8ESQ9Aouww","width":196,"height":110},{"url":"https://i.ytimg.com/vi/cOE5j2C-oiQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBELjyHUp42Ul7FuezLv450y1WIWg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/cOE5j2C-oiQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgzdJvJD1TDiNYvXKbhBl37oDwlQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/cOE5j2C-oiQ/maxresdefault.webp","width":1920,"height":1080}]})
![hot girl hacks to glow up | 41 brutally honest lessons that made me confident & changed my life]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0-lnt6CP0eY/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCPHYAFm3gkJwQAUxeVwZMM8eSwVw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0-lnt6CP0eY/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCC-u929l2IktyCifO4aFYbsOd3pw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0-lnt6CP0eY/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2R_fUYeuLjlt8KZA_v5EeMl7kjA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0-lnt6CP0eY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAYigwprpE6AjUpsbVhecZkAdAIHw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/0-lnt6CP0eY/maxresdefault.jpg","width":1920,"height":1080}]})
![how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vL9JIOmAKIA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBZNnHpnxYqXQhh6hs0pi8Kl2n9EQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vL9JIOmAKIA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA15sg_CY_AL5do56PCiiC-Z4-31A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vL9JIOmAKIA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCZjw2PYmXkUqmDa588DuV8xMUqUg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vL9JIOmAKIA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAJ2c5apTL6fnA1ewnyzxPGzWh32A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/vL9JIOmAKIA/maxresdefault.jpg","width":1920,"height":1080}]})
![hot girl hacks to glow up | beauty tips that changed my life]({"thumbnails":[{"url":"https://i.ytimg.com/vi/yxJCOkoh8ok/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAjG2G_wxeZ-hTY5g0n6XxwVi-U1Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/yxJCOkoh8ok/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCMOkQxkPLtmbyyUfTSo0teonM_bA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/yxJCOkoh8ok/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBxrNapHLcMFicsYU1NdVxeEDyI7Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/yxJCOkoh8ok/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDshNTnxVmTIGDOFmu0lW02ta6d3A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/yxJCOkoh8ok/maxresdefault.jpg","width":1920,"height":1080}]})
![Corvo Seco]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB4VgRfZyP6RFA-ro7avlChd3ysMA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBQtIDkgIAXPaYckuwoUty6UR0xwA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAAu_o5MU8yqQ-8088CDtA-SOCCew","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDWgobXRNQhcvKRXrjcg9RJ2EZ58A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/maxresdefault.jpg?v=64fe343b","width":1920,"height":1080}]})
