Transcripts of ATHLEAN-X™ - 20 Videos
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![Fix These 10 Exercises Now (I’M BEGGING YOU!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lj3g1api0PQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCtzRd6SMri7jgS9GTzdgOWP8jqcQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lj3g1api0PQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCE2Mko_UFJN8mQCRDsKGDIZ1w3iQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lj3g1api0PQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBde6AuHqSTRdwXl_0cYsNGr88r5Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lj3g1api0PQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD4Xns-j1I83eZKwjucnZVRirUnGg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/lj3g1api0PQ/maxresdefault.jpg","width":1920,"height":1080}]})
![Biologia com Samuel Cunha]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC52ablZZMjv1FpnTZocKpQYeBxYw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBvxlIhm-KvMW8Csz5ZS8lWiVR6-g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAgIaDIrVZlJO0PE3CUv_Me4hXWEw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zx29QaIxYcM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLABrpKxoRYa03s-Z1x4uKdnYWclQQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zx29QaIxYcM/maxresdefault.webp","width":1920,"height":1080}]})
About ATHLEAN-X™ Transcripts
Browse and read full transcripts from ATHLEAN-X™'s videos. We've transcribed 20 videos with a total of 51.9K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lQOAidOej7E/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCf8G7-LV36dbRYS2tOx9oaPiKB0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lQOAidOej7E/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAHGo010Ca31yh_6JzVMf7l-syj4Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lQOAidOej7E/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCXxi2ZqkagTXNfrmJF_jSbpm0klg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lQOAidOej7E/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCadJ3f7-_kgTBuQdl-e8UvurxRAw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/lQOAidOej7E/maxresdefault.jpg","width":1920,"height":1080}]})
![This is What REALLY Makes You Fat! (NEW IDEA)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pdN1E6OYxVU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvqOHK6vCET5OnLaYpjAQ6xJgEag","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pdN1E6OYxVU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAo7x1cd7QRLOWN2idpA4-XV1wphA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pdN1E6OYxVU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAUw352bakWegLJzpwGntBJCDjYrA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pdN1E6OYxVU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCtth6lJ_iyCP7iY2CvGIXKYNKOhQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/pdN1E6OYxVU/maxresdefault.jpg","width":1920,"height":1080}]})
![David Goggins INSANE Workout and Diet Revealed (SCREW SCIENCE!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/yXGepG-viDg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBiAnqN8HzjzJoBeyJWeIvjgLw3zw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/yXGepG-viDg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDdZ6qrDaaHMaPTefe8sWRWPqnxNw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/yXGepG-viDg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDYlCg5sLqgHaJv9Hw78x2einEyEQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/yXGepG-viDg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCEFNAna1fHf6EFA7nLsLMHn50fMg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/yXGepG-viDg/maxresdefault.jpg","width":1920,"height":1080}]})
![STOP F*cking Up Face Pulls (PROPER FORM!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ljgqer1ZpXg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBv2AyVC4MoMxv5ujj6yv5zD0jSUg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ljgqer1ZpXg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLChrO8P-vt-pLrjvmj6l8RfwnzXfw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ljgqer1ZpXg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAztrwuZmDzGi9p84kOzxnjtnSq9Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ljgqer1ZpXg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAbA-zm-9rkzpR3intUTK0zgaUdZw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ljgqer1ZpXg/maxresdefault.jpg","width":1920,"height":1080}]})
![Can't Lose the Love Handles? Just Do THIS!!]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FqdxxSWKmw4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDNZZ3tyZCbronJmkBKy7_CEuwK1w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FqdxxSWKmw4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJlqjCwMrlMkcLWDnHfmEdbMyWmw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FqdxxSWKmw4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDcB-t6cwuKPZ5Ipb6rwrEAPGGG6w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FqdxxSWKmw4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDyC071eFy8D9QJr7L0Y4qPXQp30g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FqdxxSWKmw4/maxresdefault.jpg","width":1920,"height":1080}]})
![How To Fix Anterior Pelvic Tilt (FOREVER)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5J8RIIvEj6k/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB51bHznBw0DsiTPpHD1aM3QhFQ4A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5J8RIIvEj6k/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCSM2RMEB6qc9odyfNipjKMgtaVVw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5J8RIIvEj6k/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBMkaddC--ISEhflt0KCzDw2xiStw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5J8RIIvEj6k/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBjpjwHFDRaatG2QZ8ds59BKE5hPw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/5J8RIIvEj6k/maxresdefault.jpg","width":1920,"height":1080}]})
![How to Lose Fat the Right Way (MEN VS WOMEN!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Yz7Ofr9z1co/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCnCOcG-bQ7bQspHPA-5VlZtegYIw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Yz7Ofr9z1co/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDGWmK0YYbFOVKc3UkxeNoymlIBTA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Yz7Ofr9z1co/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC6utn1QTebeUV4WxpYvQA1W8p8tg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Yz7Ofr9z1co/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCqmsrSMoSfkrr38htyy9vKDhu0KQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Yz7Ofr9z1co/maxresdefault.webp","width":1920,"height":1080}]})
![10 Reasons You Should "Avoid" Eating Eggs (FOREVER!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zvfyoXbaXOc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC_Fy_ss-QYicEVMcCDvMUUAXiPgQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zvfyoXbaXOc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADM4nvhoVgsOQuAw-mxlODZWvOvA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zvfyoXbaXOc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBFd2sTonuTbizBz1natslBYs718w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zvfyoXbaXOc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAyzCPtMZ35mVYiYDYnXD_bQzLdpA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zvfyoXbaXOc/maxresdefault.webp","width":1920,"height":1080}]})
![The PERFECT Pull Workout (PUSH | PULL | LEGS)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/IOl42YpK_Es/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD-Nhg215l6b8DY0N3OVrDSZ4RYVw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IOl42YpK_Es/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAc4eFVDALSzpAwKpCsOt2GKU8sIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/IOl42YpK_Es/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDBkKcwSg21vCYx3UWjYz9Z5d7rCQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/IOl42YpK_Es/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCdygwXYqP4tIdvmFBBClqUNDCGPw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/IOl42YpK_Es/maxresdefault.jpg","width":1920,"height":1080}]})
![The Official Deadlift Checklist (AVOID MISTAKES!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hCDzSR6bW10/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAkra6GucsxZbEtAL8gsntk3EdM6w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hCDzSR6bW10/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBTanv4IswEXrc3GKEHvqk2MT4TPA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hCDzSR6bW10/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBRQr7Z9AsCLGW9zxnYtJba2MeSow","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hCDzSR6bW10/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAisopOz3OjgaUSqM-R3G70jXmyxA","width":336,"height":188}]})
![Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/XxSgdX7lX6E/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDSh66YIf2bqqt_IYMeWJC-mcvWpQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/XxSgdX7lX6E/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCT0z6SUHZsuu58wjTxURzU2Yfqxg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/XxSgdX7lX6E/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDDUWC8pB-MnN4wxIP0J7hrYbEN5g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/XxSgdX7lX6E/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCi9ahRbCIAsz3Go9CxU96ccQT2Gw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/XxSgdX7lX6E/maxresdefault.jpg","width":1920,"height":1080}]})
![The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZLmUDtbe1O8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAMoMyeohnCwVM0CljQJLykaDO9Aw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZLmUDtbe1O8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCE3_AGZtQTULLHZptcQU8LxvZBWw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZLmUDtbe1O8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAAw1jj5QSKCC0kEF3xtZoiFW3xKw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZLmUDtbe1O8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAyS42NCiH4ZEvK7LJJJFq1fH94TA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZLmUDtbe1O8/maxresdefault.jpg","width":1920,"height":1080}]})
![The Anterior Pelvic Tilt Solution (SIT HAPPENS!)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/K-CrEi0ymMg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD1eXhIBsvFMnL39Dn9LB1SDncHRg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/K-CrEi0ymMg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADr-N-_rE8uGNh7rWYkRK3vZbkHQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/K-CrEi0ymMg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCSnwcMciy6XUTdsr3PIrQFV-R20w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/K-CrEi0ymMg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA6si7LHYMInA5wFUOcgPjizY-1iA","width":336,"height":188}]})
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