hi guys you're watching eat more lose more today I'll be sharing with you all 700 calorie high protein diet plan for weight loss with the help of which we'll be able to lose 10 kgs in 2 weeks very easily now recently my lots of clients followed this di plan for immense weight loss and they were able to see a great transformation happening for themselves and so can you for personalized or customized diet plans for weight loss you can always mail me at eat more L more 7 ad gmail.com or Whatsapp me on this number listed
out there which is 6284 30652 you can simply WhatsApp me on this number and we can start your weight loss transformation with me and begin the journey so without any let's get started with 700 calorie high protein diet plan for weight loss to help you lose 10 kgs in 2 weeks very easily starting with a early morning drink which is the first thing that you have when you wake up this is also known as diuretic water so for this wheel take the first option is you can simply take cinnamon water all you have to do
is simply add one stick cinnamon or a pinch of cinnamon powder to 1.5 glasses of water let it boil for at least 4 to 5 minutes and have it sip byp empty stomach this works great for pcod PCOS diabetic patients as well to help them reduce the blood sugar levels and also with controlling the sugar Cravings as well to a greater extent so you can have either cinnamon water or you can simply have one glass of luk BM lemon water in which you add a pinch of black PE powder and pinch of cinnamon powder now
this basically helps you to boost your vitamin C in the morning itself which definitely promotes lots and lots of detoxification in the body and also helps you purify your blood cells as well which definitely helps you in lots and lots of skin benefits so you can try out either of these diuretic waters for your early morning drink and now let's proceed towards our breakfast options for 700 calorie high protein diet plan now of course it's a low calorie diet plan which definitely should satiate your protein intake requirements as well so I'll be giving you two
options for your breakfast the first option is my personal favorite and definitely helps you with the weight loss to a greater extent you can simply have banana apple oats peanut butter smoothie now all I've have done here is added one apple one banana some oats peanut butter you can add if you like it so but unsweeten one at the same time add milk of your own choice be it lowfat skim milk or almond milk or soy milk or oat milk and blend this up to form your smoothie and it tastes really amazing and satiates you
for Goodwill time as well so do try out this recipe and let me know in the comment section below how you felt about this second option is if you cannot have this then you can always switch to having oats in milk with fruits all you can do is simply add two 2 tbsp of oats in warm milk you can cook it in water as before as I've shown in the video here or simply cook it in milk top it up with lots and lots of fruits of your own choice recommended approximately 200 g of fruits
for this meal along with that you can add even a teaspoon of peanut butter for Taste and you're good to go for your breakfast this is definitely a low calorie but very high in protein and very nutritious breakfast for your weight loss Journey now let's proceed towards our midm morning snack option which comes between breakfast and lunchtime if you feel some hunger pangs during this time so you can always indulge yourself into five soaked almonds two walnuts and one fig now this is yet again a very nutritious option for your snacking and helps you with
good brain health and definitely reduces your Cravings of sugar as well so you can have this for your midm morning snack now let's quickly proceed towards our lunch option which comes approximately 2 hours after your midm morning snack so for your lunch I'll be giving you two options yet again higher protein but low in calories I have already shared the recipe re of Kebabs with you now this Kebab is definitely high in protein which includes red beans chickpeas some soy granules and all I've done air it is air fry red so you can definitely see
a better option for your healthy lunch and it is very easy to meal prep in advance as well so you can simply meal prep these kebabs and air fry it whenever you're good to go with it and with the high protein option we definitely need to incorporate lots and lots of salad so I'm adding these kebabs to a very fresh salad which is lettuce cucumber tomato onion whatever is your own choice along with that I'm preparing a good dressing with it which is yogurt olive oil bit of mustard bit of black peer powder and lemon
juice and you're good to go for your lunch trust me you will love having this salad every single day as it's super nutritious and good in fiber and protein as well and highly low in calories so do try out this recipe and let me know in the comment section below how you felt about this quickly let's proceed towards our second option for lunch again low calorie but definitely high in protein and great for your weight loss as well satiates all your cravings for Indian food as well I am talking about having mongal Che Chila the
recipe of moal Chila is yet again upon my channel which requires very minimal ingredients and is super yummy and super tasty in every manner you can have two chilas of this along with some mint Chutney and bowl of yogurt as well and the recipe is super simple all I have done here is soaked approximately 1 cup of moong Dal for 2 to 3 hours blend it with some green chilies some ginger you can even add some Curry leaves as well while blending it blend it all together into a batter or a paste along with that
I'm adding here some salt some turmeric powder and of course a Turka which is of ghe Rai and Curry leaves and you're good to go for your moon Dal chilas which are very easy to prepare and definitely one of the healthiest choice for your lunch now let's quickly proceed towards our mid evening snack option which comes between lunch and dinner if you feel hunger pangs during this time then the best option for you would be if you like having a cup of green tea or tea or coffee as per your own habits definitely you can
have a cup of green tea or tea or coffee do not add any kind of sugar to your tea or coffee can add a little bit of milk but let's completely avoid the refined sugar or any kind of sugar to it along with that you can have 30 G of roasted macas which comes out to be approximately 15 to 20 pieces of macas or you can simply indulge yourself into a piece of dark chocolate now this basically helps with a great heart health as well as helps you reduce your sugar Cravings as well so indulge
yourself into good healthy alternative options or you can even have a bowl of seed mix now basically which should have pumpkin seeds sunflower seeds Flex seeds just 30 G of it is good to to go for your mid evening snack and now let's proceed towards our dinner option for 700 calorie high protein diet plan for weight loss for dinner I'll be giving you again two options which are definitely high in protein but very low in calories as well the first option is definitely a bowl of soup it is highly recommended when you on your weight
loss journey to go on a very lower amount of food or calories during your dinner time which helps you to digest your food very quickly because we don't have to indulge ourselves into any kind of activity post this meal so you can defitely have a low calorie dinner option for your weight loss the first option is of course I have lots and lots of soup options on my channel the first one my personal favorite is tomato zucchini soup low in calorie and great for fiber also along with this you can add 50 g of roasted
paneer or you can even prepare a pan Tika of your own choice now I have already shared a air fried version of pan Tikka or grill pan version of pan Tikka you can choose as per your own convenience along with a goodful bowl of soup soup can be approximately 200 mL or 250 ml of soup along with that 50 to 70 G of Panka is good to go for your dinner if you cannot have this then you can always indulge yourself into having a good amount of pan Tika which can be approximately 150 g of
paneer in which you can add lots and lots of vegetables to it as well like bell peppers onions capsicum tomato whatever you want to grill along with that and you're good to go for your dinner this is one of the best high protein options for your dinner which does not require too much of efforts of yours as well you can marinate paneer overnight or you can simply have it by mixing it up with some Greek yurt and Grilling it up you can use air fryer for grilling or you can simply use a grill pan as
well for your convenience and now let's proceed towards our bedtime drink option which comes just right before you're about to go to bed this is a very important drink because it definitely helps you to stay hydrated throughout the night and also to boost your metabolism to the next level the first option is of course as usual one cup of freshly brewed chamomile tea now this basically helps you to promote good sleep benefits if you're suffering from insomnia or no sleep benefits at night definitely try out this tea for great health benefits as well second option
is you can always indulge yourself into having one cup of awine or jira water if you cannot have chomal tea because of any reason you're good to go for your awine or jira water which basically is boiling 1 teaspoon of aine or jira in one cup of water and simply having it before your bedtime drink this helps you to remove all the water tension swelling bloating of any kind and is great for your postmart weight loss as well so do try out these recipes and let me know in the comment section below how you felt
about this with this diet plan please make sure to consume at least 2 to 3 l of normal do temperature water without any fail to help you with great hydration benefits to remove all the bad toxins from your body very quickly and definitely to give you good skin benefits as well if you want your personalized or customized diet plans for weight loss you can always mail me at eat more Lor
[email protected] or Whatsapp me on the given number which is 6284 30652 and we'll start your weight loss Journey with me and begin the transformation happening
if you like my video please the like button comment below if you have any query get any other the diet plant or meal recipes and I'll be more than happy to assist you with do not forget to subscribe to my channel eat more L Moon and hit the Bell icon to be notified for all the upcoming Transformations how my client reduce weight how weight loss works and tips and tricks for great body and I'll see you in my next one till then stay healthy and stay fit always
