How are you, I'm a doctor, Fernando Lemos, a coloproctologist from Rio Grande do Sul, Brazil, specialists in diseases of the intestine, rectum and anus, in this video I come to answer a question that is increasingly common on social media, the same in doctors' offices and everything that specializes in patients and even health professionals are being asked or are asking about a question what is the validity or what is the importance of drinking water in the morning on an empty stomach to begin with I will answer that it is important it is very important but I
ask that everyone watch this video until the end because the ideal amount of water to have this benefit I will only explain at the end of this video the first thing think with me while you sleep you have to understand that your body remains active obviously that all vital functions have remained at a very high level low only the main organs are working at the minimum level just keeping you alive and being able to restore all your energy that you lost during the day that's why a night's sleep is so important I already encourage people
who have difficulty sleeping to seek a doctor to organize your sleep you have to sleep I always say that sleep is like a coma, a coma induced in the hospital that many patients or family members are nervous and worried about how induced it is to leave the patient at the minimum threshold in their vital functioning so as not to die but at the same time to be able to recover and restore more easily while you sleep you lose liquid you lose liquid through gastric juice the subject continues to produce hydrochloric acid swimming pool intrinsic factor
all in the early hours of the night that you sleep the Punk's pancreatic juice continues to be produced, the bile salts produced by exiting through the liver, the bible continues to be all this is liquid that is being produced and being released into your digestive tract, your rivers continue producing lila and sending it towards the bladder, you in the your breath you lose liquid and while you sweat and sweat at night even if it is a small amount you lose liquid people who snore multiply by three what they ask for in liquid through breathing and
you also lose liquid through tears for the score and bad but when I'm fernando Torres, I'm not keeping my eyes open, you have to understand that during sleep we have two phases, rem sleep, which is superficial sleep, and deep sleep, all night long, they fall between special sleep, deep or superficial or deep sleep, this rem sleep, which is deep sleep. superficial sleep river an acronym in English that says fast ice movement rapid movement of the eyes if you are a person who always falls asleep she even falls asleep and her eye keeps moving like this
and throughout the night it is the professionals that happens and in this eye movement the stimulated tear tribute and you produce lake and you completely lose it and that's why it's interesting that I'm going to say now that all the people, you and I, when we wake up we are always slightly dehydrated because of this loss of liquid at night, how much do we We sleep interesting, right, and why is it important to drink water in the morning on an empty stomach? I know for you six main topics, I could talk more, but you country,
six special ones to keep in your memory, the first topic, cell renewal, you know that you are made up of cells, right? there are trillions of cells that are part of your body , right ? lytic hydroelectric balance, right, there are sodium and potassium channels, the channels, the calcium, magnesium, manganese pumps, everything happens, homeostasis through the cells, right, so you can maintain or my tasy, your body is working, everything normally works cellular functioning, it has to be correct so you have to start your morning by soaking your cells and when you do this as soon
as you wake up you increase the renewal of blood and muscle cells and you can thus eliminate toxins through your cells by drinking water in the morning on an empty stomach. importance activates the lymphatic system what the lymphatic system is for easy, which includes retired people, who are the gains from lifan, which is the liquid, they are the ones that protect us, they are activated mainly in times of infections, so if you drink water in the morning on an empty stomach, your body already separates itself against infections that tried to attack during the all day
that people who have infectious processes like an infectious disease, tonsillitis, sinusitis, infectious bronchitis, broncho pneumonia and any infection you want, a urinary infection, I always suggest drinking plenty of water in the morning on an empty stomach when you wake up so you can get back into the system and it's part of the defense system and don't forget also khalifa it's a liquid you don't even need to remember the lymphatic drainage so talked about nowadays that they give massages to people who are swollen, right who have fluid retention remember that there it says wake up a
third space that believes that it is a space, a liquid is in the blood, the bloodstream, another inside the cell and the third space is the lymphatic system and there are people who do not hydrate themselves correctly and this lymphatic system retains liquid outside the cells and outside the blood vessels, so water in the morning on an empty stomach activates the lymphatic system, prevents infection and helps organize fluid retention, third benefit and intestinal stimulation, I, as a coloproctologist, as a specialist, part of my patients, many are constipated . advice to drink lots of water in
the morning on an empty stomach and stimulates the gastro reflex, which means the stomach will warn the intestine that there is something wrong with it and this causes it to increase alter is very high and better for people who have constipation and another interesting thing and management of water in the morning on an empty stomach activates early the villi in the small intestine and the phylum intestine that absorb nutrients you have already prepared your small intestine movie absorb nutrients that are beneficial because the body then activation cleansing increase in the very high price have the
intestine 4 increases metabolism water in the morning on an empty stomach increases by 25% your metabolism in the early hours of the morning and this increases calorie burning and thus helps you lose weight you who are overweight you who are on the obesity page above the level of overweight you have to start following this guideline of ingesting water in the morning on an empty stomach which serves as fuel for the brain and the central nervous system water in the morning on an empty stomach makes it hydrate the brain cells and hydrated brain cells receive the
greatest flow of oxygenated blood and which causes your concentration to increase, so even on the cognitive part, your focus in the first hours of the day because of water in the morning on an empty stomach and the sixth item is to help in the treatment of saying goodbye to days that, in relation to the part of the treatment for those who have heartburn and reflux who have gastritis, who have some guys, right? I 'm talking about pure water, I'm going to do an hour or a video about hygiene, water in the morning on an empty
stomach with lemon, there are a lot of videos and a lot of people talking about patients talking to me, there are even some videos, some certain doctors talking about water in the morning on an empty stomach, I'm against using water in the morning on an empty stomach with my brother, okay, I took pure water, I don't want to get into that subject, now a window into my position I never sit on the fence about anything when it comes to health, water with lemon, doctor Fernando Lemos does not recommend using it in the morning on an
empty stomach, many people are already reaping the negative consequences because of this daily habit, if you go to event yesterday problems but the deacon recommends pure water in the morning on an empty stomach, but I explained that your gastric juice in your stomach continues to be produced at night, so again, if you drink water in the morning on an empty stomach, you can get this part of your stomach mirrored the AIDS that is in the stomach and you make this liquid come out through the pilot which is a little machine in the stomach and launches
this link of steel and gastric juice this hydrochloric acid this pool this intrinsic factor for the small intestine and the less time the acid in the stomach - gastritis - it will be less reason even git couch - reflux and less like that so if you have these six items, whoever wants to come back in the video, think carefully about the six recommended items, I recommend it very well now for the part that perhaps already catches your attention, it will disappoint some and surprise others, what is the ideal amount of water to drink in the
morning on an empty stomach according to the national housing institute of Japan and the national institute of 1 non-European hydration they agree they say the same number and I agree with him you know how much epson between 600 and 640 ml in the morning on an empty stomach that is you have to drink at least three glasses of water in the morning fasting I know I need to be disappointed but Fernando I can't take any and some people didn't take you a glass of water in the morning fasting and I think they are doing a
lot so that you can have all these benefits that I mentioned and others from water in the morning on an empty stomach you have to be able to reach 600 ml you don't need to drink the 600 ml in one bite you can drink 600 ml within 45 minutes just a detail and maybe something that is not so pleasant for many, right after you finish purchase your 600 ml of water, the ideal is to wait at least half an hour to have your breakfast and there are people who get up and have already had coffee
and be able to leave, right ? morning, working with this is possible, but I'm going to give you a tip from the expert, start with a glass of 200 ml for two weeks, 14 of this, when you reach 14 days, you increase by a glass, when two more weeks pass, you move on to the three bodies For those who have a lot of difficulty managing water, do it in three weeks with a glass of water for three weeks. When three weeks pass, increase it to 1 and achieve another three weeks only with the other because
there is no point in having a glass of water in the morning on an empty stomach to have these benefits you have have to be 600 and 640 ml ok I thank all of you once again for your presence that can't have style all these people from all over the world that we are following here who didn't sign up nationally click here to sign up for our channel is completely free you will pay absolutely nothing we don't sell anything here on our youtube channel for the intestine there is a bell that if you want to
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