Changing your life: drinking water in the morning on an empty stomach in the correct quantity. Do what I'm going to say for three weeks—21 days—and you will never stop in your life. As I hear reports from all over the world, drinking water on an empty stomach really brings benefits to your health.
It's true we don’t talk about this subject, right? But I’m glad you asked; it’s a good thing you asked. You know, people think, "Ah, I was the one who created the story about fasting; I was the promoter in the world," but you talk about the amount—there is the detail.
This is the detail, you understand? I didn’t want to get some merit; it wasn’t me who created it. The quantity you need is like this: the European society in the water sector, the Japanese society, who are the great scholars in relation to this, have scientific studies that prove it.
And I am now doing a test with your followers and with all of you who are here in the room. Do what I am going to say for 21 days, and you will never stop in your life. So, here I listen to reports from around the world.
"Okay, Doctor, I drink a glass of water in the morning when I get up. " It’s good; it’s good, but it’s irrelevant for getting all the benefits that we’re going to mention in a very summarized way. Here, it’s between 600 and 640 ml of water in the morning, fasting, and wait 30 minutes later to eat.
That’s the little secret. While we sleep, we dehydrate from the sweat; when snoring, we dehydrate all body fluids three times more, like gastric juice and bile juice. The pancreatic juice continues to be produced and uses water, which is in a smaller quantity.
We always wake up dehydrated, so much so that if you were to weigh yourself, it would be 1 kg less than the amount of water you lost. So this number, 600 ml in the morning on an empty stomach, has countless benefits that you will notice in the first week. First of all, it increases your cognition; it increases blood flow through the carotid arteries.
With this amount, you become more connected and attentive in the first hours of the morning. Second detail: during the day, we will come into contact with many people. Someone will shake hands, and someone will sneeze on the side.
Actually, 600 ml of water in the morning while fasting helps cell renewal, especially of the white cells of the defense—leukocytes. So prepare yourself in the first hours of the morning for this contact with the bacteria and viruses that we are going to exchange. Third detail: it helps those who have circulation problems in their legs.
So much so that the study said that many people who underwent lymphatic drainage would perhaps lose their jobs if people took this amount in the morning while fasting. Drnking water in the morning increases your metabolism by 25%. Twenty-five percent is absurd; it completely improves your bowel function.
While we sleep, you know where the feces are—in the sigmoid colon. For those who don’t know, it is a little bit above the rectum. It's not supposed to have feces; it's not supposed to have poop.
Okay, guys? Straight—it’s just supposed to have feces in the rectum. Most constipated patients look for poop in the rectum; it means she’s not emptying everything.
So when you take a standing position in the morning, during the early hours, and drink this amount of water, your stomach has the gastrocolic reflex. It will let you know that you are going to empty your bowels and stimulate the rectum. Another magnificent benefit: it washes your stomach in the early hours of the morning from the night’s meals.
That’s why there are many patients who say, "Doctor, after I started drinking 600 ml of water in the morning while fasting, I gave up my Prazol. " What a crazy thing! What you taught me is something really simple; it pushes the contents towards the duodenum, neutralizing the acid in the stomach.
So, there are many proven benefits that really change your life: drinking water in the morning, on an empty stomach, in the correct quantity—between 600 and 640 ml. Can I find a bottle of this size? I drink about 1200 to 1300 ml in the morning on an empty stomach, right?
And I recorded a video of what happened when I didn’t drink water in the morning on an empty stomach. I had to leave in the morning for a surgery; they called me for something, and I couldn’t take my ritual—it was all truncated. I felt sluggish; I kept feeling off because I’m usually agitated.
And then, I challenged Rogério Vilela; we started doing a test. We made a little bottle, and last time, everyone was drinking water on an empty stomach. But it’s magnificent!
Do the test. However, there’s no point in doing it for less than 21 days to get the benefits. Now, 30 minutes before eating, some people complicate this because they go to work quickly, but it’s worth it to do it and take a little something to eat at your job as much as possible.
Or wait until it’s time to eat because it’s something people ask. For example, I usually wake up half an hour before getting up. For me, it’s super calm because I have that period of time.
I wake up, and then I say my prayers, which is that time, that time. But you touched on a subject that people complain about a lot. "Oh, Doctor, but I have to, I have to drink my mother's coffee and run out quickly.
" So, a little minute for me is different. Say, "Eat, then eat later. " Like this, it’s worth it.
Take it, do something. Is there any way you can make a habit like this? Okay?
It’s so simple. Free, right? Water is cheap for you to make, and it changes with so many possibilities.
Perfect!
