so a couple videos back I admitted that I failed in 2024 there's actually a few things that I really up there were goals that I gave up on promises I made to myself to fell through and let's be real bro all of us up none of us had a perfect year and I know right now at the beginning of the year that everybody is yelling at you lock in set bigger goals stop making excuses make this your best year yet let's be honest with ourselves how did that work out for you last year in fact
I'm curious to know what is one part of your life that still has not changed and when you think about it it just pisses you off you know maybe there's still no women in your life or you're still working a job that doesn't pay you much and you're financially strapped whatever it is for you I want you to drop a comment below right now the problem is that nobody is keeping it real with you right now everyone's just capitalizing on this new year new you hype train and giv the same basic old repetitive advice that
you've heard a million times and that's why in this video I want to do something different I want to break down five simple systems that have allowed me to reach roughly 80% of my goals over the last 5 years because unlike habits or goals which sound nice effective systems can actually be relied upon to create consistent results even when you don't have the motivation for example research finds that 70 to 80% of men who systemize their workouts and track their lifts see faster progress than the guys who just go to the gym and let's be
real if you actually want to be jacked in time for summer then your gym system needs to be active already and the best system for getting jacked as fast as possible is the new version 3.0 update that just went live in the beastly app it all starts with a 60-second body assessment where the app will analyze your current situation and intelligently build out an optimal plan for you you load into the dashboard where I can instantly see and track all of my daily goals and when I hit the gym I don't have to think about
anything beastly guides me step by step automatically applying proven science and recommending the optimal weight and Reps for each exercise I just show up and then see the results come in beastly also prompts me for a weekly check-in to log my body weight and take a quick progress photo so I can easily track my gains and tracking macros is no longer complicated or stressful instantly scan barcodes add commonly eaten Foods or just snap a photo and let AI track the macros for you and with the smartest analytics in the game I can even see which
muscles are currently growing based on my performance in the gym and that makes it easy for me to keep pushing and stay consistent all of that in one simple app and this week only you can join the beastly app for 60% off which is an insane offer we've never done before and if you join today you're going to get a free 7-Day trial so you can explore the entire app risk-free just click that first link in description to download the beastly app and start making gains today do not hesitate at the end of this week
that offer expires system number one create a fail log so I definitely used to hide from failure because I didn't want that confirmation that see I knew it that that girl is not into me or you know see I knew it I'm not capable of starting my own business it was easier just not to try and to feel like I'm not a loser I just haven't tried yet and maybe that's your mindset right now you know it's easier to play it safe and not take any of these unnecessary risks or maybe you're like me and
you've already experienced a lot of failure in your life you know I've been rejected by countless women uh I've tried countless different business ideas that lost me money maybe already taking risks but even now I [ __ ] hate it when I fail and I mess something up when we fail it's just painful and then we keep beating ourselves up and you know I should have approached that girl earlier I can't believe I I sent that stupid text and that's why I created a new system for myself I call it my fail log and now
every time I fail I quickly write down what happens why it happens and what I'll do differently next time to avoid making the same screw up and then I'll review this every few weeks to make sure that I'm actually internalizing these lessons and also seeing if I can spot any patterns that I keep [ __ ] up if you're still hiding from failure this is going to be a game Cher for you because it actually will trick your mind into chasing failure because you know that the faster that you fill up this log with new
failures that means the faster you're growing into a confident man who's able to take risks like you'll actually start feeling these dopamine releases as you're writing your next failure in there and even if you're already taking risks this still allows me to more quickly and calmly accept a loss and grow from it rather than beating myself up system number two design a pain plan so I think we can all agree that life is painful it's always been painful it's always going to be painful and you basically get two choices you can either hide from the
pain or you can face the pain head on now can you tell me what happens when you hide from the pain for me back when I was hiding from women it kept me feeling very low confidence low status and it basically made me feel afraid in every other area of my life as well but let's be real you already know this and I already knew knew this back then when I was hiding from women so why did I keep doing it even though I knew it was sabotaging my own life well I guess it's just
uh simple human nature to hide from painful things we want pleasure we don't want pain now the only way I was able to break past this immature weak stage of my life was to turn facing pain into a system rather than consistently relying on you know I hope that I'll be confident when the moment arises and then I'll be able to approach her or to take that risk it's not going to work bro it never works you need a system so the way the pain plan works is that you identify one activity you can do
every single week that forces you to feel pain and then you make that a non-negotiable so for me it was starting my days with a cold shower and facing that unpleasant uncomfortable experience first thing in the day and then also starting a conversation with one girl I don't know every single day even if it's just just saying hello at the grocery store maybe those work for you but maybe you prefer to go out for a long painful run without any music in your ears there there's some public speaking you can do each week whatever you
decide the important part is that it becomes a non-negotiable and it happens no matter what you know unless I'm in the hospital bed I'm going to be in that cold shower every morning and thank God I found the strength to do this because this is what allows me to willingly face discomfort and that's what built this unshakable confidence I have in myself that is what got me the women the money and this lifestyle if you actually develop this it will become your unfair advantage that gets you ahead of other men I [ __ ] guarantee
you bro after I awkwardly and cringy approached hundreds and hundreds of women and got rejected countless times well all of a sudden it started to feel normal for me and then I was actually comfortable doing it and then I also was starting to look for other risks I could take in my life because I knew I could handle the pain system number three Define your weekly non-negotiables so you want to know something that nobody else is going to tell you your goals do not mean [ __ ] bro and neither do your habits they don't
mean [ __ ] and I know that right now everybody's telling you the opposite that you need to set your 2025 goals and commit to your daily habits but where did that get you last year bro man I was consuming self-improvement content for years before I actually changed my life and back then I was focused on my goals and my habits but nothing [ __ ] changed in my life until I forgot my goals and my habits and I started to focus instead on my weekly non-negotiables because look you can have a bad day and
slip up everybody has bad days I had a shitty day yesterday but there's no excuse to having a bad week and I know that if I'm making good weekly progress well guess what there's 52 weeks in a year and that's just going to stack up quick for example rather than having the massive goal of reaching 1 million subscribers on this YouTube channel I created a weekly non-negotiable that I had to upload two highquality videos every single week and guess what that was achievable I know I can do two uploads per week I don't have to
be stressed out that I'm not going to reach these 1 million subscribers man and by staying focused on just doing the work well guess what I hit 1 million subscribers in 3 years you know I always wanted a loving girlfriend I could come home to and I used to focus on that and visualize having this awesome girlfriend and guess what it just made me feel more lonely L and hopeless and simpy piece of [ __ ] it doesn't even make sense grammatically but you know what I'm saying but then I created the weekly non-negotiable of
starting a conversation with one girl per day and setting up one date per week on a dating app and guess what that was realistic it was achievable I had a bunch of hookups and then I found an awesome loving girlfriend after a couple failed relationships who's now my wife it's the same thing with your body stop focusing on oh man I wish I had a six-pack and just load up a plan in the beastly app and knock out the workouts each week the app is going to take care of the rest you're going to get
jacked so what will your weekly non-negotiables be to start the year comment one of them and be specific comment one of them below system number four creates a quarterly War plan so despite everything that I said in this video I know you probably have some goals for this year you want to get an attractive girlfriend you want to have a jacked Body by summertime and you want to be making 10K per month from your own business right and guess what that is why you're going to fail guaranteed it's the same reason that my supplement company
failed and I had to shut it down because I was trying to build this business while simultaneously building other brands and this YouTube channel and then everything suffered bro the other businesses suffered my relationship with my wife suffered my my physique and my gym routine suffered when you try to do too many things all at once you're going to fail at all of them so here's my challenge for you I want you to take the year of 2025 divide it into four quarters and set one singular Focus for each quarter my suggestion would be that
quarter 1 is your body you get on a proven plan and you lock in at the gym and make sure you see those results Quarter Two your dating life get solid photos taken of yourself and start going on one day per week and make that the Focus quarter three now it's time to learn a new skill that can make you money and can build a business off of and then quarter 4 it's time to build the business and start actually reaching out to different clients and making some money you see what I did there bro
when you approach it like this you build assets that you get to utilize in future quarters so quarter one you got jacked now when you're working on your dating life it's going to be easier to get hotter girls cuz you're jacked and then when you get to quarter three you're already going to have a rotation or a girlfriend so no longer do you have the distractions of chasing women while you start to lock in on the business not to mention that when you break the year up into these smaller chunks it creates urgency you know
what you need to work on and it prevents procrastination so my question for you is what is your quarter 1 War plan looking like system number five eliminate your weakest link so my business Mentor who if you join Beast Nation you actually get direct access to him yourself but among the many different lessons that he told me there was one that really sticks out he told me David every week you have to sit down on Sunday Sunday and do a weekly review reflecting on the week that just passed and there's four questions that are part
of this review but for this video I just want to focus on one of these questions ready bro the question is what is the one biggest waste or distraction in my life that if removed would have the biggest positive impact on my progress going forward this is so powerful because normally we get obsessed with adding more things new habits new goals new widgets new computers and what happened it just starts to complicate our life and create more distractions like think about it the government has to be the worst run agency or company in the entire
world and this is why they're constantly just adding new departments and new jobs and none of it [ __ ] works it's all [ __ ] broken but by doing this I've been able to actually optimize my life and become a lot more not just effective but have more peace of mind because I'm able to identify these things that maybe they seem small or they seem positive actually but ultimately they're just holding me back for example I used to answer every email or text message as it came in but now unless it's a burning urgent
matter I have an hour at the end of my day before I wind down where I handle all of those things and now I'm not constantly being distracted while I'm editing a video or creating content or business planning or I used to wake up and plan my YouTube videos the same day I was going to film them but then I would constantly feel rushed and pressured and then the video plan wouldn't be as good I wouldn't be as good on camera versus now I always do it at least one day in advance then I can
just wake up with a clear mind and just [ __ ] operate so at the end of every week on Sunday I want you to ask yourself the same question what is the biggest waste in my life that if removed would have the biggest impact on my progress going forward and this is going to help you ruthlessly eliminate distractions and inefficiencies and actually be able to focus on the big tasks that are truly going to take your life to the next level now if you're serious about taking your life to the next level in 2025
then you need to watch that video next it's about 12 hidden signs that you're becoming a top 1% man watch that video recognize the signs and that's going to give you an unshakable confidence and momentum moving forward click there to watch that now if you're new to the channel click down there to subscribe as I drop two new videos every single week and you don't want to miss them I'll talk to you in the next video Stay beastly
