hi dr karen wilner here from the core energetics academy talking about communications and today i want to focus on the arms and hands because through our arms and hands it's a great way to greet 2021. so when you're open and want people to come closer and you want to receive and bring in warmth and connection you want your palms to show your arms to be open you may not be able to see me here but arms open kind of reaching out letting people in when you're closed which means you don't want contact and you don't
want to share you may have your arms crossed in front of your chest or be over your belly or standing with your hand arms at your side but your hands are facing backwards that means i'm not open i'm not going to share my feelings don't come too close when you move your hands a lot and some people do culturally but it can also be a way of deflecting meaning i don't want you to pay attention to me i'm not worth it so i'm just going to deflect and throw my energy everywhere else and keep you
guessing finally when there's stress or anger you may find your fingers curling inward and almost as if you're going to make fists so fists and even tight jaws represent anger resentment envy and just feeling downright negative intense for this new year 2021 i hope you will open your arms greet people and make connections again happy new year dr karen wilner
