up next back turns in five four three two one go one [Music] two [Music] three four [Applause] five six seven eight nine ten [Applause] 11 [Applause] 12 [Music] 13 14 15 16 17 18 [Applause] 19 20 rest time [Applause] [Music] you've been working out for one minute congratulations and keep going up next jumping jacks in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. rest time [Music] [Applause] good work
you're working out for two minutes already let's continue [Applause] [Music] up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time you're three minutes in good job and keep exercising [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. rest time do up next squat in five four three two
one go one two three four five [Music] six [Music] seven eight nine [Music] ten [Music] eleven twelve rest time [Music] up next side deep squats in five four three two one go two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next ski hops in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 17 18 19 20 rest time [Music] [Music] [Applause] [Music] [Applause] up next jumping jacks in five four three two one go one two
three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you
