up next hiney Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve up next PI step March and five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty rest time [Music] up next back turns in five four three two one go one two three four five six seven eight [Music] nine ten eleven [Music] 12:13 14 fifteen 16 17 18 [Music] 19:20 next side deep squats and 5 4 3 2 1
go 1 2 three four five six seven eight [Music] [Applause] 910 11 12 13 14 rest time [Music] congratulations you passed the three minute mark keep working out let's see how far you can go up next jumping jacks in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] okay from the beginning reach and squat in 5 4 3 2 1 go 1 2 3 4 5
6 7 [Music] 9 10 11 12 13 14 15 rest time [Music] up next running man in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 [Music] [Music] up next the windmill in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11
12 13 14 15 16 17 18 19 20 rest time [Music] up next punches and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next mountain climber in five four three two one go one two three four five six seven now 10 11 12 13 14 rats die [Music] donkey kicks in five four three two one go one [Music] to three for five seven eight [Music] eleven 12 donkey kicks inside four three two one
go one two three four five six seven eight nine ten eleven twelve congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly
