Four ways to lose weight again, and you can be sure that one of these will work for you. Click on like and subscribe here on the channel. Our number four is nothing more than making a little more reduction in carbohydrates.
You were a hundred kilos and then you start to reduce your weight, if you are reducing your weight it means that you are looking for what you have stored, if you are looking for what you have stored you are eating less calories than you spent. Only what happens? If you are spending less calories and your supply is limited, the understanding of the surveillance of human survival will see that you are going to die, but what I mean is that he is realizing that you are going to die fast.
Because if I have, I don't know, a hundred thousand calories stored and I 'm consuming a thousand a day, that is, in a hundred days I will die. So, what does the body do? Pull the handbrake, you saw that I did a really good deal, I can be an actor now, Wolf Maya, pull the metabolic handbrake and then the metabolism goes down, and then you start to stop losing weight, which for the body it’s fantastic.
I'm eating less, but if I lose weight, I'm not going to die, I solved the problem. But the problem is different, the problem is that he doesn’t know that you want to look nice for the beach and that you have food available, that you’re making fun of your stomach by sending less than you would need, for aesthetic purposes or even let it be health, of course I'm playing games here. So, what should you do?
You should simply lower the calorie more, then you pull down one step. I was consuming two and a half , I stopped losing weight, I lost a little and I stopped. Down to two thousand, down to fifteen hundred, and then you will reach your goal.
You will ask the following: Leandrão, and your course, won't you extend it a little more? Because I wanted to buy only that time was too short, I sent you Direct. Ok, take a look here at the comments that I left fixed that I extended a few more days, they are the last and then go to the price that we agreed.
But the question I know was another, you will say it like this: I already did it, I reduced it and I have fifteen hundred. And fifteen hundred is blurry, and because it's blurry, I 'm already boring my diet and it's not working, and I'm not losing weight anymore. If I take five hundred I may not even die, but I would rather die, because eating a thousand calories a day is very bad.
Okay, I agree. When you arrive at the moment that the fourth strategy is over, we jump to the third strategy, you will make a day of neat trash and then you will do another day of neat trash , you will have two meals at will. The diet was making Sunday through Sunday and a trash meal here.
Leandro Twin, have you talked about trash day ? Already. Whenever you have a question, Leandro Twin more theme.
I want to see someone tattoo it there. And then everything was fine, but what happens? There comes a time when our glycogen, our glucose, falls so much on the body and there is a biochemical process, I will speak very quickly, because it is something you don't need to decorate, don't worry, it will not add anything to your life , but there is a Krebs cycle and there is a part of that cycle called oxaloacetate, and it is fed with glucose, from the moment that it has a very great deprivation this system starts to be damaged in its effect.
When you throw glucose and do the calorie deficit in the sequence you respond well. So, what is the suggestion when . .
. but you have to stop, go with a low calorie, no use saying: No, I did a week on a diet and I already stagnated with three thousand calories and I'm going to do two days of garbage, because the Leandrão said that's it. No, don't use me as a support for vagabondity.
Gee, I'm low on calories a day, I can't go down, I'm not losing weight. Go there, make a weekend, but it is to roll up. I will repeat, to roll up, roll up everything and go back to the diet.
You will probably come back to answer very well. You will rebound, you will rebound and you will continue to lose. And if that happens, keep one meal a week free to roll up from there.
Let's say that there is a possibility that your metabolism is so bad that it was not enough, you did the weekend of garbage, went back to the diet and it didn't work. If it doesn't work you go to number two. Strategy number two is that first style, only that she is more intelligent, she is a refeed.
That is, you will take a period, more or less a week, and you will increase the carbohydrate in your diet to three, three thousand and five hundred, it can go up really well, without fear. But you will send all this calorie of protein and carbohydrate, try to decrease the fat as much as possible, because the fat will not participate very interestingly in this process, and a week without fat you will not die, nor will your testosterone go to zero, stay calm. So, let's say you were consuming fifteen hundred, you will go up to three thousand, and three thousand really, it is to see the weight rise a little bit, these three thousand you send your two grams kilo of protein there and send the rest of carbohydrate.
The numbers here, folks, will obviously differ between people, but I have to give you some data. A woman playing two thousand, two thousand and five hundred seems like a good value for the most part, as long as it is training and such. In fact, this week you will train like you have never trained in your life before, so you can do it too, do cardio, everything is normal, I am considering that you will continue with your expenses.
So, you're going to throw a lot of carbohydrates for a week, the weight will obviously go up, not too much. Usually a good refeed will add two or three kilos. You will say: Gee, but two kilos in a week is a lot.
But there is retention, fecal cake, food cake, glycogen, so it's not much. And when you go back to the diet you go back to the same values as before and you will see that you will have a very positive response, and you continue once a week doing one day of trash. Can it happen to not work?
Look, normally, in most cases it responds well when you do this. Now, it can happen, if it does we will instead of doing a refeed we will do a mini bulking. Mini bulking is like a refeed, but at least a month.
So, sometimes three weeks is acceptable, three, four weeks, but at least three weeks. In this one you don't need to throw fat down there or anything, you will simply use two grams of protein, four grams of carbohydrate. Whoever is an ectomorph and such, who has more difficulty, usually throws the biggest carbohydrate, but whoever is an ectomorph does not usually get there.
So, that's why I suggest the four gram kilo, because ectomorph will not find it difficult to lose fat. So, four grams kilo of carbohydrate, one gram kilo of fat and you keep it up all month. There are people who, in the first week, sometimes gain a little weight and in a little while start to fall with these values, this is fantastic when it happens.
It's been a month like this and then you go back to the diet, but you don't have to go back with the carbohydrate down there, you can cut the carbohydrate in half, one, two grams kilo and go back to decreasing that step four week by week , and then you will take away the stagnation. Leandro, I happened to not get rid of this stagnation even though I did all this. Guys, if this happens or you have a very serious diet and training error that we need to correct urgently, then it is difficult to say because I don't know what is taking you, or you have hormones with a problem.
If you are having hormones with problems you will watch this video here that I will teach you what these hormones are, what rates you should observe. And so, sometimes you will spend three hundred reais in a private laboratory , but you will find out what is wrong. So, take a look at this video here which is extremely important.
