you can grow taller at any age but how it's because your bones can change you don't believe me look at this arm wrestler Devon lett's arm length difference this arm is longer you see that what do you notice the arm he trains is longer than the other this is definitely not a coincidence now take a look at the Masai tribe from Kenya the masi tribe has some of the tallest people in the world you might know that tribe due to their traditional exercise of jumping insane Heights the Masai trib's average height is 6'3 the difference
in length in the arms of Devon larat and the heights of the Masai tribe is due to a scientific reason Wolf's Law this law is the reason bodybuilders have higher bone density which occurs due to the repeated weightlifting Habit in 1892 German surgeon Julius wolf stated that bone in a healthy animal will adapt to the loads under which it is placed so that means means if you lift really heavy weights your bones would become more dense to Aid this stress our height growth occurs due to stress or stimuli this can be two types of stress
hormonal stress and mechanical stress this video is completely about mechanical stress and how we can use it to grow taller Devon lett's arm length difference is due to the repeated training of only the longer arm but how do we apply this to grow taller micr fractures when we apply the right stimuli to our legs they will grow vertically and longer but how to do this your bones remodel themselves to help the stress you apply so if you apply certain stress where your legs need to stretch they will grow this is where cycling comes into play
look at the Netherlands it has some of the tallest people and also cycling is extremely common here so how do we use this to grow taller when we repeatedly cycle by stretching our legs our bones get signal to remodel itself to help cycle Easier by lengthening the leg this is similar to why giraffes have insanely long necks and limbs it's because they eat leaves which are at the top of the tree over time they get accustomed to this and their bones get remodeled to help the Habit thus growing their necks and limbs this is Wolf's
Law which supports Evolution but how does cycle optimally for height growth it's simple really start by increasing the seat height so that at the bottom of the pedal your legs are straight and stretched Not [Music] Bent now cycle every day using this height after a week increase the seat height by a/4 inch so that your bones have a reason to get longer do this consistently and you'll see changes in 3 to 4 months a study was conducted regarding the increase in Saddle Heights in bicycles over time this study showed that extension of Saddle height leads
to the extension of joints mainly the hip knee and Ankle another thing noticed was the muscles get stretched during cycling when muscles get stretched they usually revert to their original position however if tension is applied for a longer time the muscles become longer to get used to the stretch position and adapt to this new position which is known as the Adaptive remodeling of the muscles cycling consistently can increase your height by lengthening the femur and the shin another way the most effective one is using micr fractures when bones get micr fractured and damaged they grow
back bigger and stronger this is the reason the Masai tribe is very tall the repeated vertical jumps micr fracture the shin which then grows back bigger and thus longer but however only jumping will not give you the best results you have to combine it with stretching the bone let me explain imagine your bones are micr fractured and need to grow but you're standing your body applies force on the shin downwards due to gravity this causes the bone to grow wider and not longer but how do we achieve vertical growth by stretching the bones after micr
fracturing it to do this Duma side jumps for 15 minutes with breaks a few minutes before sleeping now after you've done the exercise and created micr fractures in the bone attach ankle weights to leg and hang them off the bed while lying down this stretches the bone causing vertical growth use the ankle weights for around 1 hour and then directly go to sleep if you stand the bones will get compressed resulting in no vertical growth if you do this combined with cycling you can easily gain 3 to 4 in easily at any age as this
is growing the bone which doesn't require the growth plates to be open exercise can also help improve height growth Masai jumps is not only good for creating micr fractures but also improving cyto kindes which help you grow taller implementing Sprints three to four times a week is very good for your height gains in health sprinting increases growth hormone testosterone and igf1 do five sets of Sprints of 20 seconds each and make sure to speed up towards the end lifting weights can also be very good for you do deadlifts and squats which improves your hormones and
also gives you good posture a hack to increase height directly is a lot of sunlight exposure the reason the th tribe are so tall is because they get sunlight exposure all the time coupled with a lot of red meat and raw dairy supplementing on Boron can be extremely beneficial Boron is a trace mineral found in foods like prunes and black raisins which directly increases height growth Boron also increases the absorption of calcium and magnesium and directly improves bone health which is vital as we are growing our bones longer Take 6 Mig of boron everyday for
a month then take 3 Mig every day Boron directly increases free testosterone and DHT optimizing your DHT not only increases your height but also improves facial structure by making you more dimorphic increasing muscular growth getting a deeper voice however if you are looking for results by applying mechanical stress it is necessary to get good recovery and manage your hormones for Recovery you will need to consume only clean sources of food completely eliminate poly unsaturated fats like seed oils only consume coconut oil grass-fed butter olive oil and Tallow if you want to grow taller you have
to optimize your hormones and be lean you cannot grow tall if you aren't shredded because having more fat increases Aroma taste which converts testosterone into estrogen estrogen closes your growth plates and is also bad for testosterone levels we know how to increase length in our legs but what about our upper body because we cannot apply any mechanical stress to our spines we cannot stimulate it physically to grow taller but however we can optimize hormones like dihydrotestosterone testosterone in igf-1 watch my previous video on hormone optimization if you want to grow taller efficiently if you want
to maximize the height in your spine from the hormonal stress you need to have good posture take a look at this interesting phenomenon when astronauts go above the atmosphere with no gravity their height increases by 2 to 3 in this is due to the decompression of the spine between each vertebrae we have a soft membrane which gets compressed from Gravity exerting force on it so fixing your posture is very important not only back posture even neck posture so you can breathe optimally you also need to get a lot of sleep as growth occurs only in
rest that's it for the video guys watch my previous video as this is a two-part series on gaining height at any age [Music]
