Daily Stretches to GROW TALLER (FAST!)

hey what's going on guys welcome back to my channel if you guys are checking out this channel for the very first time you definitely want to consider subscribing I make awesome videos on a weekly basis that you guys are absolutely going to love in this video I want to show you guys daily stretching routine that can help you guys increase your heights dramatically if you're still a teenager and you're still growing doing these stretches on a daily basis will help you reach your maximum height capacity and if you're in adults you can actually gain two

inches of heights by doing these stretches every single day or if you do yoga if you do yoga or pilates you can actually gain two inches of height as well doing these steps so now these stretches could be done as you're just waking up you can do it in your bedroom you can do it in your living room but today I'm in a park and I wanted to show you guys how to do these stretches outdoors these stretches are very simple and easy to do the main thing to keep in mind is that these stretches

are encouraging growth especially if you're still a teenager is encouraging growth in your body and if you're an adult it's allowing you to straighten out your spinal cord and you have better posture and it's also stretching out your muscles any long getting your muscles because when you don't stretch on your muscles on a regular basis your muscles tend to get cramped and they tend to get tight and this is essentially shrinking your muscles so you want to make sure you keep them loose and long and this is how you guys are going to get taller

okay guys so the very first thing that you guys are going to try is that you're going to try putting your feet together and grab in on your ankles so now when you hold this position you actually stretch it out to you're a little bit your hamstring it's your calf muscles and you're also kind of stretching your back as well so if you can try to grab your ankles if you can't grab the ankles just reach down as far as you can and just hold it for about thirty seconds there but for the purpose of

this video I'm not going to hold each stretch in pose for thirty Seconds because obviously that's too long over video and I want to get through this content really quickly for you guys but try to hold each stretch in position for at least 30 seconds maybe 60 seconds if you can so the next thing you're going to do now is to slowly slowly stand up slowly stand up and as you stand it up just kind of imagine that you're stacking up your spinal cord one at a time try to do this very gently and relax

and as you stand up to your final position also kind of straighten your back out arms on the side and then you lift your head up as high as you can so now imagine that your spinal cord is straight just visualize is because visualize it actually helps you guys make sure that you're keeping the right posture as well so imagine that your spinal cord is straight in this position now hold it stand straight and look up so your chin should be parallel to the ground and then now slowly lift up your hands and you're going

to stretch up to the sky as high as possible and as you stretch up to the sky like this you're actually feeling your your rib cages stretch up as well you're filling your back stretch up and now what we're going to do is that we're also going to get on our tippy toes and stretch the calf muscles as well so this kind of stretching position you can hold this for 30 seconds to 60 seconds this doing this every morning would definitely help you guys elongate your spinal cords lengthen your muscles your as well and this

would help you guys grow taller especially if you're a teenager your growth hormones are peaking at this point so doing stretches on a regular basis on a daily basis actually will help you guys reach your heights your maximum high potential so once you've done this for about 30 seconds just kind of like calm down bring your arms down so now that we've done that you can kind of already feel in your body that you're standing with much better posture so make sure that you're standing with your back straight your shoulders rolled back as well so

your chest is out and make sure that you try to keep your head posture leveled because usually especially in this day and age were always on our phones we sit down on a chair at school or at the job and we're slouched over a hunched over computer and over time doing this every single day actually messes up you guys's posture and that's not letting you guys reach your full maximum height capacity so it's very important that you guys stretch and these stretches will help you guys grow taller and elongates your muscles to make sure that

you're reaching that maximum Heights so another thing that you guys can do is that you can also stretch out your shoulders if you guys are feeling like your hunching over you rolling over your shoulders because we tend to roll over our shoulders when we're looking down on our phones or when we're cooking we're rolling our shoulders forward or when we're typing on the computer we're rolling our shoulders forward so it's always important to stretch out those shoulders so one thing that you guys can do if you guys have a wall in your house here I'm

outdoors I have a tree what you can do is that you can put your arms out like this and then just kind of like stretch it move forward with it now this is much better if you guys have a wall so try to do this with a wall just kind of stretch forward like this and fill your shoulders kind of move in backwards and then you repeat the same on the other arm to kind of get your chest out and your shoulders back as well okay so now that you guys are stretched out your shoulders

another thing that you guys can do is to try to stretch out your lats and obliques again this will help elongates your your torso elongate your body as well so make sure that you're keeping these muscles tight because if you guys don't stretch your muscles are actually contracting and getting really Heights and cramped up and this is essentially shrinking you're not letting you grow as fast and as long as you possibly can so this is actually a yoga pose if you guys do yoga I love doing yoga but you're also kind of stretching out your

your your thighs as well in this stretch so what you guys can do is that you can have your right feet pointed this way have your left foot pointed straight ahead then you can just kind of like lean over like this reach reach reach reach as much as you can and then you can repeat the same for the other side now the next thing that you guys can do is that you guys can lay down on your stomach like this and then just kind of like reach like that and keep your neck straight and hold

this for about 30 seconds and it relaxed and I try it again and then relax try it again and then relax now doing that kind of stretch would help you guys strengthen your back muscles and keep your back straight as well because usually when we're hunched over as I said before our backs are progressively getting used to that position and use of that stamina and then we're losing we're actually losing a couple of inches of heights another stretch that you guys can do is to get on your back and just follow me for a second

so now that you have your back on here and your head is on the mat what you want to do is to have your arms place down on the ground bring your feet up a little bit like this and then now you just kind of like lift up now do in this position and lift it up like this you're actually stretching out your back as well your lower back and this is really good for you so you're again elongating your spine and encouraging growth in your body by doing stretches like this and once you've hold

once you can hold this for 30 seconds and if you guys can hold this for 30 seconds then you relax now the next stretch that you guys can do is actually one of my favorite stretches so what you do is that you have your legs straight like this and then you take one leg and place it over the other and while you're doing that you turn your head the other way and reach the other direction and then you do that for 30 seconds and then you switch positions so again leg this way and over keeping

your boat hands on the ground and then you turn your head the opposite direction now this is I feel like stretching out your lower back I can definitely feel it and again you're encouraging growth by allowing your spine to stretch out and have proper posture and again stretching out your muscles to elongated rather than having it being cramped which you could possibly lose a couple of inches from doing this now this is a simple stretch if you're an athlete or you play any kind of sports this is one of the most essential stretches for your

lower body and as your stretching is also important to make sure that you're keeping your back straight then you practice good posture and then again you can switch to the other side and do the same another thing that you guys can do is also do this kind of stretch where you're stretching out your hamstrings and your quads at the same time and go as low as possible guys and then again you switch to the other side and do the same for hopefully another 30 seconds and as you can see my legs are stretched all the

way out and it's really allowing my muscles to pull as much as possible and loosen up which right encourage growth and encourage proper posture which would actually make you taller and finally after you've done all these stretches and your muscles are feelin looser your body feels better your back feels straight it's always a good idea to do jump rope exercises unfortunately I forgot my jump rope at home today but if you guys have a jump rope just pick up your jump rope after stretching and just jump rope for a couple of minutes and the act

of jumping would actually help you guys get taller as well because you're loosening up your muscles so you're encouraging and activating almost every muscle in your body to make that jump so again these stretches would definitely help you guys and I hope you guys find this useful you