I'm so happy that my school has no dress code because that basically means that I can wear my jumpshot Cody this thing is so comfortable by the way good morning this is why I was trying to show you when I was talking about what I did with my psyche like over here when I rode videomic you see it like came off the back it's like really this is hard to do with one hand we're really flimsy because the back bit focus because the back bit broke so I taped it up with all this weight whatever
this is and I worked quite well alright guys so I'm back home really really tired it's around 4 o clock ish something been on my mind all day and guys I generally always spend I spent I can spend hours thinking about how can I provide value how can I give back how can I make my life worth something and you know those things like guys right now I'm writing an e-book which pretty much details out your first month in the gym if you haven't joined a gym because there's so much you know [ __ ]
out in the fitness industry and especially for people our age you know 15 16 14 whatever it is around this sort of age there's a kickin it's so confusing and that's why you know I've detailed out everything you'll need to know for your first month in the gym but I haven't been working hard enough on that there's things like studying my medical science notes and my sports science notes and really just refining my craft because guys I don't want to come here and give you advice if I don't know what I'm talking about I absolutely
hate that there's these bodybuilders or these fitness icons who keep telling you information and so much of it is wrong guys and it's not backed up by is not backed up by science and sometimes it's not even backed up by experience it's what is known as brew science guys I never want to tell you something unless I know I can back it up which is why I spend hours and hours studying so you guys had to go deal with something but as I was saying I never want to tell you something unless it's not unless
I can back it up there's that there's things like guys if you don't know I trained maybe three four people like on a consistent basis and I make them work out plans sometimes even meal plans help them achieve their goals because these are friends of mine they're people who want to strive for better things and they know in this area I can help them out but I haven't been working hard enough at them and I've been doing enough research I haven't been looking into how I can suit certain workouts or certain plans for their exact
needs then there's stuff like videos YouTube as I don't know I have just a quite a you know large grand vision of what I want my YouTube what I want my social media to look like how I want to be able to present my message this is nowhere near perfect this in the word near where I want it to be and the only person I can blame is me you know I just bought this new vlogging setup and I just got something else new which I'm going to show you after this clip okay the equipment
at the end the day it doesn't matter what matters is the narrative the message you're putting across and the way you put together all the clips and edit and the way you present that message and that's once again something that I need to work on and that's something that I'm continuously striving to improve because this is this is the way in which I share my message is through YouTube it's through my Instagram it's through what I write on Instagram is for my periscope the way I message back and I'm on a detail I message you
back with and this thought and the care I put into things so guys this is just my sort of way of saying you got to hold yourself accountable you have to constantly evaluate what you're doing and yeah that's that's sort of it by the way guys also if you can leave me something in the description there's I want something that I can say at the end of every video something to do with self-improvement just a last sort of final sentence that I can continuously say just to remind you guys that you should be getting better
every day something something along those lines so if you guys if you have any ideas please leave it down below because as I said I want to be on the forefront of your mind all right guys I'm sorry that last clip was so long but they see the me show you I got the GoPro Hero plus I feel like if you focus there you go I got this off a friend really wasn't using it so I just bought it off him I'm gonna try and find ways to incorporate this into my videos you know I
think there's a lot of things you can do with this you know maybe different angles I'll see what I can do with time lapses as I said guys just trying to find new ways to provide value to make this channel better guys I always wondered like how much weight is added from the food you're carrying in your system so let's test that out alright guys so that's how much I weighed before 81 point 7 kilos alright guys and that is after guys I know that's a bit gross but it answers my question half a kilo
was the difference guys when I'm not weighing how heavy my shits are I'm studying my notes basically what I mean when I see my sports I know like this massive packet and these are all notes from a 600 700 page textbook that I got my hands on and literally just everything you need to know about the human body and sports science making a video is one thing making sure people click on it and then stay to watch the whole video is a completely different story if you haven't already you guys I seriously recommend that you
go check out the YouTube analytics for your for your channel right now what I'm doing is SEO search engine optimization so I'm looking at some of my stats average percentage viewed only 14% of my videos or 14% of the video is watched on average if we go down and look at the dates back 31st of January it's forty seven thirty to thirty eight twenty seven and this starts to go down as I upload my first wooden was my first my first ever third day in the life was February 9th so you can see it goes
from 39 percent on the 8th to 1716 and then actually on the 11th it jumps back up to 28% but you can see guys when you upload vlogs you're simply just not going to retain as many views but on the plus side recently it seems to be doing ok I guess and then you could look at stuff like geography whatnot so guys my viewer retention and my sort of engagement and so the amount of comments likes I'm getting it's really something I want to get up I don't care so much as how many subscribers or
how many views I'm getting what I care about are the likes and the comments and how long people are sticking around to watch what I'm putting out there alright guys so here I have my canon g7x and now I have my GoPro Hero class I know the GoPro isn't very good at like low light conditions so we'll see how old are at the gym all night but guys always he this is my main floating camera the canon g7x it has the pop-out screen just really nice that said it's nice to see what what the GoPro
could actually do and how it sort of matches up to the category 7x all right guys I'm in the gym Mike come on the cannon on this is canon g7x isn't like the rode videomic go i had before like it's not one directional stuff I'm speaking it just comes straight to my voice this is multi directional so you can hear all the music everything around so I'll see what I can do about that and like post-production quite annoying to be honest but see what you can we'll see what we can do has always gonna work
70 80 90 and then a hundred percent so today we're going on 130 kilos as my PR phobia 5 kilo Br fifteen hundred fifteen kilos one up pretty well so now I'm thinking whether to go up 7.5 kilos or just go up to 15 kilos which we my max thinking I'm gonna get someone to check out my Foreman and then go 432 so I'll leave you guys with the Rockland alright guys so really happy I got 130 kilos guys that wasn't like a slow-motion clip you could see there was just a sticking point like a
half of the way of like anyone who goes little for the one run max knows there's just a threshold where you think you can't get it wait but you just keep pushing you keep pushing and then you get it you can see how is that my stick point for so long so guys world a story push past your sticking point literally push like until an actual failure because most people don't know what real failure is they they get like a little bump how long that it second road whatever it is and they just give up
so guys I am moving on to I'll back off so maybe a 3x3 and then I will do a military shoulder press so I'll leave you guys with the clips what yes all right guys so what you saw there was they see a 90 percent followed by a hundred percent except I listen to the personal trainer here I was gonna just check my floor make sure everything's clean I went for sixty five kilos which is still a two point five kilo PR baby PR is a simpie I was happy with that and then you know
now I'm going to 60% for her no 70% for a 3x3 and then I'm done and I need to form all along because a few of those would be responsible today and I'm very sore alright guys so just finished up in the gym guys honestly it's crazy in the past five days I've had two PRS I hit swap you're a deadlift PR yesterday at 160 in a squad of one 22.5 then two minutes later I hit another squad PR of 125 today I had 130 on spot and then I hit a shoulder press pure of
165 years as it's been 17 days I've been doing squat everyday and some people are like that's ridiculous no guys your body can handle that but not when you're being an idiot and trying to PR every day that's not possible so as I think you know I I see all these people like Max shooting Christian guzmán whatnot you know if I'm not as big as strong as them no one's gonna listen to me but by the way sorry I keep looking up with the flip up screen oh my guys I really have to turn it
down I have to give my body some wraps because you know I want to be lifting a long time and have a keep going this way I won't and you know you there's always you always know what the right thing to do is and there's also right way to go about things and right now I'm not going about it the right way so this'll be the end of the vlog I hope you guys have enjoyed it I'll see you tomorrow where I start my first conjugate workout see you
