for every 10 men only six will make a New Year's resolution out of those six one is going to quit by the end of that first week two more are going to quit by the end of January and then throughout the year two more will drop out that leaves just one man out of every 10 guys who sticks to their New Year's resolution why well because that one man probably knows the most common mistakes that are causing you to quit your New Year's resolutions and that's why he makes it to the end so today I'm
going to make sure you're that guy I'm going to walk you through five New Year's resolutions every man should have this New Year I'm going to explain why most men will fail them and then I'm going to show you how to succeed at them if you make it to the end of this video you're going to have an exact list of resolutions and a step-by-step guide on how to accomplish them in 2025 let's start with resolution number one get sixpack abs if you're overweight 2025 will be the best year of your life I'm going to
show you how to finally get shredded every year you make the same promise this year I'm going to finally get ripped and you don't this is what's called false hope syndrome it happens when beginners just dream about the results and then expect change to happen overnight but when they don't see those immediate results they quickly burn out you can easily avoid this trap and actually get ripped using the Kaizen method the Kaizen method it focuses on achieving small easy to complete improvements every single day the compound into bigger results so here's how you're going to
finally get ripped in 2025 first do not commit to working out 6 days a week right away instead I want you to start small work out once a week in in January twice a week in February and keep adding one day each month until you're working out five times a week no more no less next don't commit to trying to walk 10,000 steps every day instead commit to walking 1,000 steps every day in January then add 1,000 steps every month until you reach 10,000 steps a day and finally do not focus on the small muscles
like your biceps your triceps or your calves when you're starting to work out instead prioritize the big ones like your chest your back your legs I want you to rotate between these muscle groups whether you're working out once a week or multiple times a week by this point you've replaced false hope syndrome to finally get shredded in 20125 but to be everything you want to be you're going to need more than just an amazing body this is why you need the rest of the video because I got four more New Year resolutions I want you
to have and I'm going to show you how to complete them just as easily resolution number two we're going to glow up you wake up every morning you look at yourself in the mirror and boom you got pimples acne is popping up but for you 2025 will be different just imagine you waking up with clear Perfect Skin all just using three simple products a cleanser a moisturizer and an SPF sunblock but wait a second there's a catch most of you probably use these already but you're not checking the ingredient list on these products which is
why they're not working for you what you want is a cleanser that has PCYC acid I always talk about this one this is the one that I've been using for 5 years this is from geology unlike sodium Laural sulfate salicylic acid is oil soluble which means it penetrates deeper into your pores to clean them thoroughly without leaving your skin overly dry or red therefore when you use the correct facial cleanser like the one from geology you not only keep your skin acne free but you also keep your skin healthy and hydrated look I've been using
this for 5 years for a reason and it's not just myself geology has won multiple awards from Men's heal Men's Journal as one of the best grooming and skincare companies for men I'm telling you cuz it's what I use on myself it's the only thing I would recommend for you to use as well if you've ever wanted to try geology right now is the time to try CU for Black Friday it is the cheapest you'll ever get it look bro right now it's an actual steel like I don't even know how they're making money so
if you want to try geology the best skincare in the game right now is the time to do so the links down below but to get perfect skin it doesn't stop at a face wash let's go to the moisturizer item instead you should go for a moisturizer that contains hyaluronic acid you can see it here this is the daily moisturizer from geology it also has SPF 15 which is incredible hyaluronic acid is not an oil so it's not going to clog your pores instead what it does does is it helps your skin retain the moisture
that you get from drinking water or when you shower and like I said it also comes with an SPF so it's basically a twoin one you're also protecting your skin while also hydrating your skin this white geology is rated as one of the best skincare products in the market and right now is the time to buy bro these two simple products will clear your skin forever look at the end of the day you only need three simple products you just got to make sure they have the right ingredients you can buy them from your local
stores I gave you the ingredients you should look for but if you want to make it as easy as possible and as cheap as possible check out geology they win multi Awards it's the only brand I've used for The Last 5 Years and right now they're having the Black Friday sale which means you're about to buy geology at the lowest price you'll ever see it you know you're buying the good stuff you guys want to check out geology click that link down below get those three products and I promise you you're going to have a
skin you always want resolution number three get a girlfriend I'm going to get you a girlfriend in 2025 and I'm also going to show you where you're going to look for this future wife of yours look this is the third most common resolution almost every guy has finally get a partner a girlfriend but most men never do because well you're overthinking the process when in reality it's so simple to do it and most of these guys will watch all the YouTube videos You'll watch my videos on what girls want and how to get them but
they never actually get girls by the end of it most of these guys can tell you how to get the girl but they never can get the girl for themselves because let's be real you don't even know where to look for all these hot chicks where do you go to get these girls the solution is to stop watching all these YouTube videos including my own and use kinesthetic learning which means you're going to learn by doing not by studying so I want you to right now go to a site like meeting or Facebook groups and
I want you to find groups in your area that are centered around these 10 Hobbies all of these Hobbies have a high concentration of women so in order of lowest the highest concentration of women first photography clubs with 90.5% women next swimming clubs third gardening groups fourth riding clubs with 93.8% women fifth painting classes sixth woodworking classes seventh cooking classes eighth instrument classes ninth language classes with 95.6% women and the most popular one bro join a book club 98.6% women bro you're going to be the only dude there at that point if you can't get
a girl I don't know what else to do for you bro but by this point I'm going to get you ripped in 2025 I'm going to make you glow up in 2025 and I just showed you where to find your future wife in 2025 your boy's not playing around this year I want 2025 to be the greatest year of your life and for that reason there's two more resolutions you need to have on your list and I'm going to help you accomplish them resolution number four quit your worst vices almost every person's New Year's resolution
starts with a list of things people want to quit which is amazing because there's eight toxic vices that most guys want to quit and they never do these include alcohol cigarettes vaping marijuana watching porn fapping scrolling on Tik Tok and eating junk food I'm going to show you how to quit all bad vices with a cup of water right now as you're watching this video go and fill a glass of water to the top I can give you a few seconds now that you're back I want you to grab this either out in front of
you or out to the side of you whatever you want I'm going to keep it to the front make it easier for you you see most men never truly quit aice because they think they have weak willpower but the truth is your willpower it's like any muscle as a matter of fact according to the American psychology Association if you give your willpower the right stimulus and the right nutrients it's going to go stronger if if you neglect it it gets weaker at first this glass that you're holding it doesn't feel that heavy but if you're
doing it with me right now I'm already starting to get the burn in my shoulders my muscles are starting to fatigue that lightweight glass of water that wasn't a big deal is now starting to feel heavier and heavier your willpower is no different if you wake up you have alcohol in your fridge your Vape is in your drawer you have your favorite porn bookmarked on your phone it's going to be easy to resist these bad vices early in the day when your willpower is strong but as time goes on that Temptation will become heavier and
heavier your willpower will fatigue just like my shoulders as a matter of fact I got a TR bro God damn I'm getting a burn you have to understand to overcome any Vice you have to remove all temptation that could fatigue your willpower you want to remove it from your phone from your house from your car from your life then replace that habit you want to fix with some healthier alternative you can replace alcohol with 0% alcohol you can replace cigarettes with a Zin or Coke with Coke Zero then when you're finally faced with that advice
because you haven't weakened your willpower you can finally say no after all resolution five make more money I want you to be a millionaire in 2025 and you're never going to get there because you're falling victim to stimulus driven Behavior to truly succeed in whatever you want to do you need results but to get those results you need to push through the ideation phase into something that I call the preparation phase so you can finally get into that result phase that you're looking for when you first start something new like a business or a side
hustle you begin with a burst full of motivation and this is what gets you through the ideation phase when you have all these ideas but as soon as you enter preparation phase which involves all the boring work working long on your own on weekends without seeing any immediate results this is the boring phase it lack stimulation so most men in this phase they start looking for new stimuli so they can get that stimulation again and as a result you jump into something that's more attractive something that's high stimulus because it's new like day trading or
Drop Shipping but then you'll hit that preparation and boring phase again and you'll just end up switching to something else come a millionaire in 2025 you can solve this stimuli problem with what I call the PPP framework here's how you're going to use it and I need you to pay attention sit down right now grab a piece of paper or open the note app on your phone I want you to make one column label it passion and write down everything that you're passionate about doing it literally could be anything working out playing video games reading
books doesn't matter next you're going to make a second column right next to it and call it profit and I want you to look at all your passions and try to figure out which of these passions you can actually get paid for finally you're going to create one last column and call it purpose I want you to transfer anything from the profit column into this column as a role that you can take on or something that you find purpose in for example if you love the gym you can provide Personal Training Services and you can
become a personal trainer which has high purpose cuz you're helping other people live healthier lives this will have much more meaning than you jumping from day trading to drop shipping to Ecom and never committing to anything you listen to me and I'll make sure 2025 is the greatest year of your life
