your Witter art has started I'm not going to do that bro you don't need a Witter art you just need a fix your life and today I'm going to give you 50 the easy things you can do turn your life around but just know by you just finishing this video you are signing a contract with yourself a contract that comes with five specific terms that you must follow for the next 90 days contract term number one you need to start a mandatory cut or bulk and I'm going to show you 10 ways to do that first I want you to go to a BMI calculator website you can put all your information and then calculate if you're overweight that means you need to start a mandatory cut if you're underweight you need to start a mandatory bulk next you will visit a calorie calculator you're going to input all your information and find your daily metabolic rate if you're on a bulk you're going to eat 400 calories more than what it tells you if you're in a cut you're going to eat 400 calories less than what it tells you number three you're going to step on the scale every morning if you're bulky you're your goal should be to gain 8 lb every month or 3. 6 kg if you're cutting your goal should be to lose 8 lb or 3. 6 kgs every month number four make exercising the very first thing you do every morning during this winter art look if you're bulky you should be doing 45 minutes of weight training with 15 minutes of cardio if you're cutting you need to be doing 30 minutes of weight training with 30 minutes of cardio five after each workout you must have a smoothie if you're cutting you're going to do two scoops of a low carb protein but if you're bulking if your boy is you're still going to do two scoops but it's going to be a High car protein you have to choose the right product for your goals if you're bulking go for the full fat options like full fat popcorn but if you're cutting go for the lowfat versions of the same food so you can eat more of it without overeating on calorie for example you got skinny pop number seven I want you to do a dehydration check grab your finger and I want you to pinch that loose skin in the back if it snaps back quickly you're hydrated but if it takes a while to snap back this means that you are dehy hydrated and you should be aiming for 3 l of waters or around 6 pints every single day to stay hydrated especially if you're working out during this bulk or cut number eight to maximize muscle growth stop looking for the pump or that burn yeah it feels good you think you're doing a lot but instead what you should be doing is focusing on sets that are between five and eight reps with those last four reps taking you to Absolute failure once you reach failure you want to give your body central nervous system 3 minutes rest before you do it again number nine scientifically if you want to speed up muscle growth let me show you something see you probably think when you do a lift that your muscle is growing when you do this movement it's not your muscle is growing the most here in this movement this is the Ecentric portion of the movement I want you to find that Ecentric portion of every lifting you do and focus on total control on that part and watch just how fast your muscle will grow if you follow this first term of the contract and the 10 tips I just gave you on how to to complete it it will completely change how you look but to completely change who you are you need to abide by the next four contract terms I'm about to give you and finally number 10 you want to delay your last meal till 12 if you're cutting but never skip on breakfast if you're buling contract term number two give yourself a glow up to become unrecognizable going to start with the first step I want you to grab your body lotion and your favorite fragrance you're going to open it up and you're going to spray your favorite fragrance inside of your body lotion what this is going to do is it's going to force you every day when you step out the shower and moisturize you're always going to smell good no matter what number two you're going to start washing your face with the face wash that contains panel everybody likes to just buy any face wash but you never look at the ingredients this one is important because it's a strong anti-inflammatory which is great for not only just cleansing your skin but also reducing any puffiness and any acne scars this one is from feel confident and it's formulated by a doctor which is why the formulation on this is on point it also feels amazing on the skin once you're done washing your face with an ingredient like this you're going to see an immediate difference you do this for the rest of the winter art bro you're going to look completely different three I want you to start oil pulling every day grab some sort of edible oil and a tablespoon you're going to take a tablespoon of this and swish it around in your mouth for 10 minutes every morning now 10 minutes s like a lot but make sure you drink at least half a gallon or 2 L of water every day to cleans your body and all day and your teeth will get wider number four use a moisturizer every day that changes the color of your skin now the only moisturizers that do this are the ones that have vitamin C as it is great to regulate your melanin production and make your skin look brighter but the best moisturizers have an ingredient called Tetra haid theil absorbing this is basically vitamin C but a more potent version where they extract to Tetra hack of the so this is the active ingredient that actually brightens your skin and create a more potent version inside of my moisturizer this is a hack most guys don't know and when you apply this one from feel confident remember feel confident is great because everything is formulated by a doctor and this guy not only researches but makes sure that the formulation is on point to give you great looking Skin So when you apply it as you can see it applies matte it looks great on your skin it dries quickly but it also will brighten your skin if you use it every single day if you guys want to check out feel confident I'm going to have it link down below as well as the other face wash which I'm telling you will completely change how you look inside this winter art number five you will change out your shower depending the time of day it look if it's the morning I want you to shower with cold water you want it to be anywhere around 50 to 60° F or around 10 to 15° C and this is going to tighten your skin and also weight you up to give you energy but if it's night time I want you to shower with warmer water between 100 and 110° F or between 37 and 42° C this is going to open up your pores which is better for your skin care but also preparing your body for beds so you can sleep better six use Vaseline to make your skin care products more effective see after you've done applying your moist moisturizer and your eye cream for the day I want you to grab a little bit of Vaseline and apply it all over your face the Vaseline will basically seal in the moisture to keep that product as close as possible keeping your skin hydrated and for S before I get into the shower I want you to buy a shampoo that has soft Palm metal if you find a lot online you can also get it from feel confident which the one that I showed you but soft pal metal has been scientifically proven to stop the production of DHT which is the hormone that causes hair loss trying to save you a trip from Turkey bro and while we're at it replace your condition conditioner as well this will be number eight you want your conditioner to contain something calledo which is going to stop hair loss this is a component from pumpkin seed oil if you use that three times a week similar to softball metal it's been scientifically proven to help stop the production of DHT which is what we all get as B and why we end up losing our hair so save yourself the trouble and just wash your hair and condition it with the right product that achiev some in the store if you guys want to check out feel confident I'm going to have them link down below top into the shower nine I want should to place a clean towel over your pillow before you go to sleep this way you prevent transferring any bacteria from the night before onto your face is what causes acne and this you can easily wash every day number 10 make sure you drink at least half a gallon or 2 L of water every day to cleanse your body and clear your skin contract term number three you're going to eliminate all distractions and first you're going to start by going ghost on all your messaging platforms you're going to turn off your red receipts and you're going to turn on your offline status so you always appear off offline no one should know when you're online and when you've seen that message next before you go to bed I want you to grab your iPhone go into settings then you're going to go accessibility then you're going to go into display and text size scroll all the way down and go into color filters once you're here turn it on go a color tint and intensify it this will turn your screen extremely red helping you block all sort of blue light which will negatively impact your screen but also reduce how much time you spend on your phone it's no longer that Pleasant three right before you go to sleep I want you to grab your phone and place it on the other side of your bed when that thing Rings you have no choice but to get up and get it four you're going to reduce your consumption of pornography down to 20% which means that if you usually watch it every day so for the next 10 days you can only watch it for 2 days because instead of trying to eliminate it which you won't do we're going to try to control the lust five use Parkinson's law to get everything done faster if you have a job that's going to take you an hour give yourself 30 minutes on a timer if it's supposed to take you 2 hours keep yourself just 1 hour number six consum the right amount of caffeine look you got some guys that don't even consume caffeine at all While others consume way too much Studies have found that if you want Prime folk it you need to be consuming between 50 and 100 Mig of caffeine every day and just for a reference every cup from Starbucks has around 60 Mig of caffeine seven never work in bed and if you're going to work in your bedroom let's be real you're not going to focus bro if you're going to work go to a library a coffee shop or even your own living room number eight use the 3 minute rule anytime you have a task say you have to do that you hate like freaking cleaning nobody likes to clean bro tell yourself look I'm only going to vacuum for like 3 minutes and then you'll stop this will get you over the hump of actually starting to do the thing and what you'll notice most of the time once you've started you'll actually finish the job number nine you're going to time block like the billionaires do specific hours every your day let me show you every computer has this I want you to go to your calendar once you see your calendar block off 3H hour block just to work on your stuff so this could be get money this is just to work on your side Hustle No One Can disturb you in these 3 hours all you'll do is focus on that number 10 allow yourself to play video games but avoid the top five most addicting one which are fortnite League of Legends World of Warcraft Call of Duty and Candy Crush at this point you're committing to a mandatory bulk or cut you're committing to a glow up and now you're committing to fully focusing on your goals but there are still two more rules in the contract you need to follow completely transform your life takes us to contract term number four you need to get rich in 90 days starting with step one the infinite money glitch what you're going to do is make a list of all the brands you love you're going to reach out to these Brands as a micro influencer even if you only have like 2,000 followers you're going to then tell them you will promote their brand for just their product most brands because they're not paying you will send you the product and they'll say yes so now you're going to have a bunch of product where once you do the post you can grab that product and then resell it on a Marketplace like eBay or Facebook giving you an infinite money glitch of new product that you sell that also builds up your brand number two try to cancel or reduce all your subscriptions bro if you don't need them canel them and if you do need them try to reduce the cost by getting up to a family plan with some friends for example if I were to just pay for Spotify by myself it's 12 bucks but if I pay with the group of friends it's around three to four bucks each number three to start using cash instead of your card and set a weekly budget I want you to remove all cards from your phone because studies show you physically handing in money reduces spending by 130% number four become an U eats driver but instead of driving around aimlessly turn on the app only when you're driving home from work or school you're only going to accept orders during your drive effectively doubling your hourly rate and eliminating time wasted waiting on order number five instead of scrolling through Tik Tok every day why don't you scroll through Facebook Marketplace and just start lowballing people like for iPhones for example if you Lo B 20 people eventually one of them is going to say yes and then you can flip it for like $30 $50 profit every day number six I want you to invest in an air fryer bro this thing is the easiest to use when you want to cook things it's going to help you stay healthier stick to your bulk or cut and then going to even save you money cuz you're going to actually want to cook at home it's not that difficult number seven I want you to come to your room and make three piles donate keep and sell anything that you can't sell for over five bucks that should be your donate pile whatever looks good it makes you feel great you keep and everything else you sell to make extra cash number eight you will learn a new skill through YouTube now this is simple once you have this skill you will reach out to three companies within your country and offer your skill for free this is just so you can get some experience then you will reach out to three more companies and now offer your skill for your country's minimum wage let's say your minimum wage is like $10 an hour once you get that you will do it again and reach out to three more companies but this time you're going to double your minimum wage and now you're going to ask for $20 an hour and you will continue to do this until you see these is no longer respond which means that is the most you can charge but now you're making three four five times minimum wage and you're getting better at that skill number nine pretend to cancel all your subscriptions sorry about that no yeah I just wanted to cancel cuz this is this just getting way too expensive and I have too many subscriptions anyways um I see that you're a value customer how about if I offer you 50% off if that smart um it doesn't sound so bad can you do two months at that price you know what we value your business um how about to do the next four months uh 50 that sounds great this guy where did he get into the negotiation skills do that with every subscription service now you're going to take all that money all that extra money you just saved cuz I what I showed you and you're going to invest it into the S&P 500 cuzz you'll never beat the market but if you're in the market that's when you're really making money in the long run contract rule number five do not date or chase any women during this Arc you need to completely remove yourself from women in a romantic set however you don't need to completely stop talking to them which takes us to the first step read books that help you understand women forever like No More MrNice Guy or the way of the superior man number two stop asking girls advice on how to get girls bro they've never done it so they have zero success to back it up you should instead ask that one guy that's semi ugly but is always on dates number three use Tinder but do it efficiently instead of swiping all day on Tinder don't do that just swipe 10 times then reset the or close the app to reset the algorithm and get off for a few hours then when you log back in the algorithm will put your most likely matches at the top saving you time number four you're going to implement a no talking to girls time block this means let's say from the hours of 8:00 a.
m. to 2:00 p. m.
and then 4:00 p. m. to 8:00 p.
m.
