just a spoonful of this here look what you see in my glass to reduce the swelling of your enlarged prostate so if you are worried about the enlargement of your prostate if you want to avoid the signs and symptoms of benign prostatic hyperplasia when you get older you definitely need to watch this video because I will give you great tips on how to use a specific food and medicine to shrink your enlarged prostate and I will also show you data from studies showing how effective food elements can be to shrink your enlarged prostate and finally give you I will give specific tips to reduce the size of your prostate without medication guys, look how much valuable information you will have here now so I ask you to please enjoy this video and leave a like and give us a thumbs up so we can prevent prostate cancer because These foods also prevent prostate cancer so we can treat benign prostatic hyperplasia, this problem that most men suffer from, so please like this video here so we can make this message go viral and take the opportunity to write in the comments From which part of Brazil or the world you watch me now and also tell me if you have a prostate problem or do you know someone who has a prostate problem Ok let's get to our content and what I want I want you to pay close attention to this video so we can replicate the effects of 5 Alpha reductase inhibitors with food and some specific supplements So the information I'm going to show you now will leave your jaw dropped because you'll see how powerful these strategies can be to reduce the size of your prostate and alleviate symptoms reduce PSA levels And why not also reduce the risk of prostate cancer so what nutrient is this which nutrient is this that has an incredible effect inhibiting 5 alpha reductase and improving the signs and symptoms of increased prostate Who knows who It's up to you to guess who's going to guess which nutrient this is ? If you're smart, if you've already followed our out lives where we talk about this very well, perfect lycopene, lycopene, that's it, folks, it's lycopene, lycopene also inhibits 5 Alpha reductase . cox, which is an enzyme that is directly involved in inflammation, so lycopene has a double action to reduce the size of the prostate, has an anti-inflammatory action and has an action to inhibit 5 alpha reductase and lycopene is a red pigment found in fruits and vegetables very similar to vitamin A and also has antioxidant action and after being ingested What is very interesting about lycopene is that it is concentrated in some organs, mainly in the prostate, what are the foods that contain lycopen, guys, did you mention tomatoes, did you mention watermelon?
These are red or pink fruits and vegetables strawberry watermelon papaya guava but the personal number one food for reducing the prostate is our dear one, this one, who's going to guess what this is? Who's going to guess what this is? what food is this here guys what food is this here this food as I said it is the best ally to prevent and treat the enlargement of your prostate and also reduce the risk of prostate cancer Guys this food here is tomato this is it here It's tomato, this is tomato paste Ok, this is tomato and salt, I just bought it ready-made, okay, don't use that rein tomato sauce, your favorite tomato sauce because these tomato sauces tend to contain several other substances that are not good for your body So always go to the list of ingredients and choose tomato puree over tomato paste Because they only have tomatoes and salt most of the time a brand that has good ingredients for example is that Elefantinho brand, that's a good brand Elefantinho's tomato sauce doesn't have so many chemical additives.
In fact, there are no chemical additives in Elefantinho's tomato sauce. I'll take it soon, it also doesn't have any chemical additives, beauty tomatoes, I already said that tomatoes and tomato sauce, tomato paste, tomato puree, the tomato itself are the best options for you to improve the health of your prostate, what do the scientific studies say about the effects of lycopene on a 21% lower risk if you consume 14 mg of lycopene, I'll tell you what 14 mg of lycopene is when compared to consuming 5 mg per day of this nutrient, so how will I tell you? I will show you in a moment that it is very easy for you to consume 14 mg of lycopene, either through food or through supplementation.
But what if you already have an enlarged prostate and show signs and symptoms of this problem, then most of the time we will need a more aggressive , so to speak, of a higher dose of lycopene, of course, so they did a study that 500 mg of lycopene twice a day reduced symptoms by 44%, now 5 mg of finasteride a day reduced symptoms by 23% So that's okay, that wasn't a study comparing a group that took lycopene and a group that took finasteride it was not two separate studies now we see here that in lycopene it was a very similar population very similar evaluation method so we can make a certain type of comparison yes then Lycopene can also reduce symptoms and in some studies it reduces symptoms more than finasteride itself without having the side effects of Finasteride, such as one that bothers many men, which is the loss of libido, which is erectile dysfunction, which many men fail to take finasteride Because of these side effects, why not can lycopene be more effective than nasida and this same study on lycopene showed that 500 mg of lycopene twice a day reduced post-fictional residual volume by 48% by If the prostate blocks the uret, which is the tube that takes urine from your bladder out of the body, if this tube is blocked, we expect a large volume to remain in the bladder after the urination, which is after the act of urinating, because not all of the continuous volume in the bladder managed to come out, which is why we have that sensation of incomplete emptying of the bladder and also this dose of lycopene reduced PSA levels by 25%, which is the prostate antigen that we use to screen for prostate cancer, which we use to also evaluate benign prostatic hyperplasia so lycopene is interesting but what about tomatoes and tomato paste three spoons of paste three tablespoons tomato paste every day for 10 weeks reduced personal PSA by 11% Look how interesting Look how cool that three tablespoons a day of tomato reduced by 11% if taking it for less than 3 months so the lycopene, whether in watermelon or in tomatoes or in supplementation, it will help the health of your prostate and then you may wonder if PSA is an indicator of prostate cancer and is even a screening test to assess the presence of cancer when we reduce PSA.
