Do This To Boost Testosterone Every Morning!

these are seven bad testicle habits every man should avoid at all cost or your junker gets smaller it could stop working or even worse of all you could lose your ability to have kids each habit I'm about to discuss in this video gets worse as the video progresses and chances are you're doing all of it starting with number one prioritizing your health it's killing your sperm I want you to take a look at the 25 things that I'm showing on screen right now now get a piece of paper or even on your note app and

write down everything that you think out of what I'm showing you lowers testosterone you see in a survey conducted on a thousand men researchers presented to each guy these 25 items I'm showing and then asked which one they believed were lower their sperm count they then created a chart of the things that men believed lower sperm count but actually didn't as well as the stuff men believed didn't lower sperm count but actually did now here are some of the things the guys thought would lower sperm count drinking soda being stressed lubricant bacon and here are

some things they didn't think would lower sperm count but actually did exercise that heats up your package too much to avoid this you just want to invest in higher quality underwear when you work out that gives your area more breathing room and is made out of a cooling material like modal for me the best pair when it comes to working out are the 8 in sports performance shirts you can find these on a brand called sheath it's all I wear and I 100% recommend it's the only thing I trust on my own package the second

are non-stick frying pants due to their forever chemicals they have impr proven to reduce sperm cap so it's much better to invest in cast iron third is eating soy so if you drink soy milk replace it with oat milk and if you eat soy replace it with another high protein meat substitute like beans or egg and fourth this one surprised me sunscreen which was found to reduce sperm count by up to 33% because of a singular ingredient called avenzo so now when I use sunscreen I make sure that ingredient it's not on the list you

just doing this one tip will drastically reduce the chances of your junk getting smaller or it not being able to produce your future children but I don't just want you to reduce lose the chances I want you to eliminate allog together so you can have a healthy package and to do that you need to avoid these next six tips number two never consume the five worst carcinogen I'm going to show you the five most common products you use that have been proven to increase the chances of testicular cancer the first are candles because they release

chemicals like toine or Benzene which are both linked to cancer next are any plastic containers that you use for your pre-cooked meals or any of your leftovers these contain something called bisphenol a or BPA they also contain f both of which are carcinogens known to increase the risk of cancer be careful with receipts too I'm talking about the receipts you get after you buy something the ink they also contain BPA your mattress it's also a concern some mattresses are treated with chemicals to make them less flamable but these chemicals contain volatile organic compound which also

have been linked to cancer and finally watch out for any self-care product like shampoo or body wash that contain paraben oralid or coal tar Dy all three of these have been identified as has carcinogens linked to can three never make these underwear mistakes I'm going to show you the top common underwear mistakes most men make that is damaging your pack first never use Fabrics that trap heat materials like cotton which are probably wearing or even polyester both are known to trap heat instead go for breathable moisture waking Fabrics like Moto look this fabric is not

always easy to find it's a little bit more premium which is why I always recommend the brand called sheet they have a dual pouch design and are made with 92% moral Fabric and 8% elas stain I started wearing these about 3 to 4 years ago and ever since then I've never gone back my entire underwear drawer is just sheath underwear because of how cooling motal fabric feels if you've never felt it compared to Cotton and polyester which is what you're probably used to wearing BR actually it's kind of game-changing I'm only going to warn you

that once you buy one you'll never go back next you don't want to wear underwear that's too tight as this restricts movement and blood flow this leads to discomfort and even shaing instead you need underwear that gives you room to breathe ideally you should be able to slide two fingers around your waist comfortably or you can even try a pair with an athletic waistband these provide more support with while also giving you that reability that your package needs you need that airflow again these boxers from sheath have that athletic wasteband these are the ones I

used to train again my training underwear is specific just because I know I'm going to be producing a lot of heat if you guys want to check out sheet or the underwear that I use I'm going to have it linked down below and like I said for me it was kind of expensive but for you it doesn't have to be they gave me a discount which I'm also going to link down below it's a limited time discount I don't know how long it's going to last cuz their underwear moves fast it's that good but for

you you can try one or two pairs just so you can see the difference that this is going to do for your daily wear versus your regular underwear at a discounted price and see just how amazing it is I promise you it's going to be the first time in Christmas you're going to actually ask for underwear that's how good this is if you guys want to check it out sheet will be linked down below next never buy underwear without proper support basic underwear often lacks support especially boxer this is what causes you to adjust and

readjust which is uncomfortable another big reason why I only use sheath is because they also have a dual pouch design dual pouch means that you get two pouches one for your testicles and one for your Johnson tip essentially each part of your Anatomy has its own section so now it's not moving anywhere when you wear this bro I promise you it stays in place all day you never have to adjust and finally make sure your underwear is not dirty or any old school style like Whitey tidies just like any other clothing piece you want your

underwear to look as good as possible I don't even recommend the bright colors either I recommend you get dark black or dark gray colors as these are going to be easier to keep clean and you're going to look more attractive when you're wearing them if you guys want to check out sheath like I said this is my only go-to I make sure it doesn't have any of the mistakes that I just mentioned you can as well if you click the link down below pick up a pair or two just to see the DraStic difference it's

going to make number four never sit the wrong way if you sit the wrong way you're going to lead to a negative impact on your testicles and your sperm cow that's not just my opinion it's is back by studies so here's what you should and shouldn't do to protect your package when you sit down first never cross your legs instead sit with your legs shoulder width apart to reduce any pressure in your private area next Do not sit on a hard surface for a long time instead find a soft chair if you don't have one

try to put a pillow underneath also never wear overly tight breathes I know I talked about support but you don't want to go too extreme where you're causing too much heat so when you sit down it causes even more pressure again if you listen to me and you checked out sheet you don't have to worry about this part because you have individual pouches where everything has room next you want to avoid leaning forward when you're sitting always sit up straight or even lean back as this is going to relieve any pressure you're putting on your

groin and finally don't sit for too long if you're working all day try to get up every 30 to 45 minutes and just walk around for a minute or two this is going to increase blood flow to your junk but also relieve any pressure you're adding five make sure your BMI is not in this range you have been lied to your whole life most men are told that if your BMI is over or under a certain number they're unhealthy and that this is going to negatively impact their sperm count and their testosterone levels but the

real test is actually how much fat you have on your body and this you can test at home in a study conducted in Korea researchers looked at 2008 men between the ages of 20 and 67 years old they compared their body fat percentages with instances of erectile dysfunction what they found is that men with high body fat were nine times more likely to have erectile dysfunction while men with extremely low body fat were also at a high risk so what exactly is considered high versus low body fat well the study defined low body fat anything

under 20.5% while anything over 28.9% was considered high body fat that means that if your body fat percentage is between 20.8% and 28.9% you are less likely to experience erectile dysfunction or low sperm count and knowing that exact body fat number is very difficult unless you want to spend hundreds of dollars on a body scan so here's an easy way to estimate it at home if you have a six-pack with visible vein you're likely between 10 and 15% body fat if you have a four pack with no visible vein you're likely between that 15 and

20% body fat if you only have a two pack with no other visible abs and no excessive Billy you're probably between that 20 and 25% body fat now if you have a bit of a belly and some chest fat you're most likely between that 2 and 35% body fat Now by this point I have done my job with this generation boys I have saved every young man's testicles by stopping you taking the worst carcinogens that can lead to testicular cancer by showing you how to sit correctly and now by even showing you how to maintain

the ideal weight for your testosterone and I want to congratulate you too as well you have drastically reduced your chances of destroying your junk by just watching this video but remember I said these tips get worse as we progress the last two are are the most damaging you don't stop these everything else all this progress we've done won't matter number six never let your testicles get to this temperature too much heat can kill sperm and prevent you from having kids so here are the most common causes of testicular heat and how to eliminate it first

any extremely hot baths hot tubs or showers got to go if you still want to enjoy some of these things you want to keep the temperature under 105° F or 40° C another common source of heat your laptop this often happens when you sit on the couch or on your bed and you put your laptop on your lap if you want to prevent this heat transfer put a pillow in between your laptop and your lap next avoid any material or Fabrics made from polyester as this not only traps heat but it's basically a plastic which

is not breathable instead you want either natural Fabrics like your cotton or Linens or if it's underwear your modal and finally sleeping in underwear it's actually terrible for your junk one study found that men who slept naked had higher sperm counts so for the nighttime you can go commando bro ditch the under number seven never make these five shaving mistakes here are five common shaving mistakes you're making in your private area but I'm also going to show you techniques that have been complete game changers for me let me show you how to you're still here

why are you still here bro this is not going to be a step-by-step tutorial but I'm going to show you what to do never shave your testicles with a razor without first trimming down your hair with an electric trimmer otherwise you're going to end up with the worst shave of your life and I promise you you'll never do that again next you want to soak your hair in warm water before shaving with a razor this is why it's better to do it in the shower this is going to prepare your skin and soften the hair

so the razor can glide never ever shave Against the Grain this is not your face you're not trying to get the closest shave of your life down there what you want to do is a safe shave down there shaving Against the Grain will increase your Cuts your Nicks and ingrown hairs that is not comfortable also never use a body moisturizer down there find moisturizers that are specifically designed for your private area cuz a lot of these moisturizers will have parabens and sulfates which are damaging for your testosterone and your sperm count and finally don't just

throw on a cheap par of underwear you already know put on something quality especially after a fresh shave to keep that area cool if you listen to me and avoid the seven mistakes I just showed you in this video I promise you you're going to save your boys and your future Generations I've completed my mission see you boys next time