alright guys I can't even begin to tell you how excited I am for this here's what just came in the mail I got I got the moral one shaker yep here it is so basically um with this you put you can store things in the compartment up here for example creatine pre-workout BCA's whatever and you can still drink normally so this is really useful when it comes to like school and whatnot because this way I don't have to bring a separate shaker and the water bowl I can have it all in one really really excited
for this guy's love this thing alright guys so at least an hour of every day spent looking at medical sites fitness site nutrition just anything sorted to refine my craft for today I decided to look into weight lifting in terms of its effect on your immune system considering them feeling like death and when I started to think about it I thought that we lifting my actually have had an effect on it so of the Lee ass cleats most had respiratory issues sixty-six percent got sick the people who actually did an exercise got forty five percent
and the recreational athletes got twenty-two percent so guys while I'm non elite athlete because of squat every day I'm training like one as I said you can do squat everyday safely and effectively but not when you're trying to PR everyday or PR every day on squad or other lifts as i said i think i've just been a bit too irresponsible which makes me quite upset because I take pride in knowing my stuff knowing my facts but you know I've come at this the completely wrong way without trying to look at longevity today will be day
a team I'm not even gonna work out properly I'm just gonna go to the gym get underneath the bar maybe do one or two sets because if you try and do a proper workout while you're sick the increase in cortisol which is a normal response will just slow down your body's ability to fight the infection and fight the cold or the sickness whatever you have so I'm gonna have to take it very very easy i do want to complete this 30-day challenge to myself so i'm still gonna get underneath the bar but guys I want
to be smart from now on and I don't want something like this to happen again you can make it you can make a mistake like this once but if you make it twice then you're the fool and you're the only one to blame so I'm gonna make sure that that's not the case and I learned from this alright guys so I have to squat every day today's day 18 really really sick and as I said have to show you that research it's my immune system is weakened because of squat every day and I just have
been not sensible about it look I'm probably going to go three sets loss squad just anything I can do to keep my number up and get to my goal of 30 days in conjunction with being sick my knee feels super super bad alright so what I've done is I've wrapped it up with one two three layers of nice leaves f tomorrow my knee still hurts after my dynamic lower day then I'm gonna have to swap stop my squat every day program dinner is burrito from this new place I've never tried tortilla I got a chicken
she got a pork so hopefully this will be good let make me feel a bit better well that was a very short day alright well after two days from school I went back I was there for like two periods which is like an hour and 40 minutes just felt so so bad half my school is six so you know I may have been wrong to believe that squat everyday is the root of all evil and you're gonna get sick if you do it it might generally just be literally half my school is sick and because
i'm doing a squat every day i do have a little less immunity to you know infections and whatnot a little less but not in like incredibly increased or yeah you know there's just so many factors that go into right now i can't just pin it to one exact thing but I'm back home now there's no point staying in school because I'm just going to make someone else sick and I'm gonna lessen my chances of recovery so back home now I'm gonna make sure I don't waste today just going to do lots of homework get all
my schoolwork done everything that I'm missing and do a bunch of reading meditating do today I'm looking into youtube search engine optimization Instagram search engine optimization and then also just my normal run-through of medical articles and on all the other blogs i read it my point is going to make today very productive going to make it positive because the past couple of days i felt really sluggish really bad and today i'm going to change that quick tip guys Frank's redhot regular sauce amazing Frank's redhot buffalo sauce just the best thing I've ever tried I put
this on everything guys something I absolutely love about jobs that aren't technical like I'm an employee job is that there's so many different aspects and components that for example with YouTube it's not a job for me maybe one day it will be you know you you just don't know it's something i do really enjoy but guys I've had to learn so much about editing I've had to learn so much about photography and videography you know what aperture shutter speed ISO what all these things mean and what ill due to the final image in the final
quality of the video different angles how to tell a story how to talk to the camera at the beginning I was so just not shy or nervous but uncomfortable in front of the camera and that sort of changed or at least I'd like to think it has and then now recently I've been looking a lot into search engine optimization how to actually put how to actually make sure that what I'm puttin out there is actually being found and how to really get my message out and optimize what I'm doing because as I said it's one
thing actually making a video it's another thing having people watch it and that's pretty much what search engine optimization does um so guys that's just something I absolutely love and it's the same with entrepreneurship that's something else that I want to get into starting a business that's all things with in my sights I just love it it's to me it's just much more exciting than having your standard job it's also when you have a mom that can cook because then you don't have to order every day all right guys all warmed up and everything my
knees been really really bad past few days today's my second contra good workout I had box squats actually but today it's my like dynamic that I mcclure a day so that basically means get it off the script as you can focus on speed so I'm actually happy its box squats because you're only doing maybe one third of the motion its liberal issue just a lockout which is a lot easier on my knees because it's like when I go below parallel than my teeth are hurting so that's really helpful for today I'll leave you the clips
and then it's 34 accessory movement so I'm going to probably do like a Romanian that left and then probably like some glute bridges and maybe like some alright guys you're basically working out seventy percent of your water acts 4 12 sets of two reps it's really not meant to be a challenge or bruising it's literally just meant to you know instill in your cns that you need to get it up as quick as you can and as I said it's literally just speed training by the way guys you may notice that I really take my
time with on rocking it and that's because I got a hairline fracture on my second and third cervical vertebrae and that's because I was unwrapping too quickly too aggressively and basically just don't do that take your time you know if you're listening to some intense music or whatever don't let it screw with you because dangerous things can happen like that let's make sure we're lifting smart learn from me like I don't find the PT so I have to make myself like a makeshift watch protector I'm doing hip thrusts AK my dropper basically so that's the
only thing stopping the bar from severing my testicles trying to get your squad up I'm afraid you're gonna have to work find your glutes trust me I'm not happy about it either but it's just one of the biggest muscles involved in your squad and people neglect it so that's why I'm basically humping the air with a barbell alright guys so to end off we have box drums well like platform jumps and then straight into some pull ups for the like platform drums but the loading phase is going to be really slow so i'm going to
take a long time to load and then explosive up do that for three reps and then only like three reps of pull ups because i can only do like four or five reps that's why I'm doing this because I really need to get my pull-ups up and then just for set to that this is basically plyometrics to help in conjunction with the conjugate system it's really just going to help my explosiveness one actually comes to the spa guys is it now awesome when you have the whole gym to yourself what about one of the benefits
of coming at ten thirty at night
