so Jennifer's agreed to share with you some of her best ideas of getting healthy sh come on than you so much we can go in a lot of different places but the first tip that Jennifer feel very passionate about sharing with you is something I must say I have mentioned once in a while in the show but I want you to hear it from Jennifer Lopez yes what is it water water lots of water believe it or not it does help keep your weight down it make you know obviously keeps you hydrated you can talk
more about all of the benefits but for me if just feels good it's mostly what I drink all the time so so how do you know if you've drunk enough water I don't I don't like count it I I I I just drink it all day it's it's the thing I drink I'm so happy you came today so I want to share with you a little tip that might come in handy you can use as a cocktail parties and public events so do you ever look at your urine or you must you see the sure
you know every day yeah so the color when it comes out describe it to me um it's kind of you know light yellow good yeah so here's the rule of thumb you want to drink enough water that's the first time in 10,000 interviews that I've done in my life that anybody ask me the color of my pink so something new every day go ahead it changes your world so here's the rule of thumb from now on if you can read through your urine you don't have to literally do it but if you could have read
through the urine is that clear you're drinking enough water you're doing good yeah that's I would say that to me perfect all right now couple rapid fire questions do you smoke no do you drink no how much sleep do you get I try to do between seven and nine hours at night I love 11 if I could ever get it rarely um but I love it and um usually I'm between six and eight that's a real gift when you say you don't drink you don't drink at all you just drink no I'm not a I'm
not a drinker I just never started it was another one of those things my mom just never you know like Don't drink don't do drugs you're going to die like okay you know I just like in my head yeah but you know you put those chits in your your bank of health and it shows up after a while it's true that and like staying out of the sun there was a time when I just didn't take Sun at all I think it through my 20s and 30s and it really saved my skin I think and
I understand also that you're into affirmations and meditation I am very much so how has that changed you a lot um I just feel like we all operate and we don't even realize it on such negative thoughts all the time mostly what goes on through our mind and our sub conscious is negative like oh I should have could have done this better oh I'm so dumb I so stupid this do you know what I mean like that's how we think all the time and I never thought about how I think and then when I started
paying attention to my thoughts and changing them and saying you know what thank you for sharing that brain or Spirit or whatever is going on in there but you know what I am doing good I am better I am trying you know and redirecting those thoughts to be more positive thoughts and affirmations like I want me and my children are always healthy um I am you know we live a joyous life you know things like this every single day really help redirect me from the beginning of my day and it's hard to do but sometimes
it just you know out to the universe I accept all the good things the universe has to offer you know what I mean just things like that every single day just help you to start off your your mind and your your day in the right way and it it helps you know what I mean
