[Music] eight bad skincare habits and how to fix them you've tried every trick written in the beauty Bible you wash your face before bedtime apply anti-aging cream to each wrinkle and switch skincare products so often that you're sure you've memorized every brand by heart however the sad truth is that nothing works would you resort to drastic measures to make your skin smooth soft and radiant once again so you need a crazy amount of money to spend on complicated medical procedures hold it what if the problem is the way you treat your skin you're probably unaware
of the bad skin care habits you've picked up over the years in today's video we've collected the most popular mistakes you need to stop making if you want to keep your skin healthy and young for a long time before we get started be sure to click the subscribe button and turn on the little notification bell now you'll always be the first to see all the fun and interesting videos coming out daily on the bright side of life now let's find out what you've been doing wrong starting with number one you use facial scrubs too often
a facial scrubs job is to exfoliate and cleanse your face it's an effective skincare procedure to slough away dead flakey skin cells and reveal the smooth healthier skin underneath but how often should you use facial scrubs how can you tell if you're exfoliating too much well for a start you'll notice telltale signs like flakiness dryness stinging sensations and redness in addition you'll notice that your skin is shiny tight and tingly you had a bad girl the key to proper exfoliation depends on your skin type for normal to combination skin it is three times a week
for oily skin five times a week for sensitive skin once or twice a week anti-aging experts dr. Aaron Tabor also suggests avoiding facial scrubs that contain ground seeds or shells because the sharp edges can harm your skin instead of scrubs that can injure the upper layer of the epidermis use chemical based facial scrubs that'll help you remove dirt from your pores [Music] number two you use anti wrinkle cream and think it's enough anti-aging creams can do wonders for your skin by reducing fine lines wrinkles and age spots unfortunately the only way to get rid of
wrinkles completely is to visit a plastic surgeon instead be proactive and delay the appearance of wrinkles for as long as possible by moisturizing your skin on a regular basis dermatologist robin ashenoff MD of Hackensack University Medical Center advises that prevention is the best medicine against skin aging what if the best solutions is staying out of the Sun well that's practically impossible for most of us so make it a habit to apply sunscreen SPF 30 or higher on a daily basis before you leave home yes do this even when you're not going to the beach [Music]
number three after washing your face you dry it with a towel of course you should dry your face after washing but maybe you're doing it the wrong way don't dry your face by rubbing it with a towel as this can damage your skin you will irritate and inflame your poor pimples and force bacteria deep into your pores cutter gently pat your face with a towel and then let it air dry avoid using the nearest bath towel or kitchen towel use a special towel preferably an organic cotton towel just for your face again use this towel
exclusively for your face and nothing else and remember to change it regularly why here's a dirty secret dr. Susan Whittier director of the clinical microbiology lab at Columbia University Medical Center reveals that moist and damp towels are breeding grounds for mersa the Mayo Clinic describes mersa or methicillin-resistant Staphylococcus aureus as an infection caused by staph bacteria so you'll face a bigger problem than pimples and acne if you laze around in the hygiene department by not changing your face towel number four you sleep with your hair down hair contains a lot of dirt and grease that
can damage the skin on your face thanks to the pollutants outside it also has natural oils and chemicals from the haircare products you use every day like shampoo conditioner and treatments once this potent mix touches your face it can seep into your pores and cause breakouts yikes the solution is simple although you might have a problem getting used to it what is it sleep with your hair tied loosely enough to not cover your face don't use elastic bands because they can damage your hair tie it up in a loose ponytail using a scrunchie if you
find this setup uncomfortable wrap up your hair in a silk scarf number 5 you don't pay attention to your pillow and pillowcase it may seem unbelievable in ridiculous but yep your pillow and pillowcase can also cause pimples and acne how they can trigger acne meccanica such futuristic terminology for an annoying skin problem according to dr. David Ebanks director and founder of the Center for dermatology cosmetic and laser surgery acne Mechanica is a type of acne that comes from an object or material touching your face you can solve this problem by changing your pillowcase regularly but
how often change it every two to three days or at least once a week can you escape this household tour by using a pillowcase made from a different material stop your bank debunk this idea he explained that even if your pillowcase is made of cotton silk or satin if you don't launder and replace it regularly it can accumulate grime dirt and sweat do yourself a favor don't let a dirty pillowcase touch your face number 6 you ignore clay masks this is one of the most underrated skin care treatments it can feel heavy on your skin
but it has loads of benefit dr. Edward Ted Lane the dermatologist based in Austin Texas declares that clay masks contain drime astringent and anti-inflammatory properties that can reduce blemishes redness and inflammation a tighten your skin minimize acne refine pores remove impurities and reduce eye bags and puffiness it truly detoxifies your skin there are different clay masks for different skin types use kaolin clay for normal skin types as it's the mildest of all clay masks if you have sensitive skin switch to Rose clay which keeps your skin hydrated while also removing dirt and oil for oily
skin it's better to use French green clay as it absorbs excess oil revealing a smooth and healthy complexion number seven you don't eat foods that keep your skin healthy this is the natural way to get radiant and healthy skin instead of gobbling up medicines that can have side effects it's not only good for your skin but also for your body to give you an idea of which foods to eat here are some items you can add to your grocery list broccoli reduces swelling and skin redness after sun exposure tomatoes and apricots protect you from the
sun's harmful UV rays while also giving you a slight tan carrots and peaches can be a substitute for sunbathing if you eat them on a regular basis fatty fish which is a source of omega-3 fatty acids keeps your skin supple and moisturized red and yellow bell peppers can help keep your skin firm and strong soy improves skin elasticity keeping it smooth and healthy dark chocolate now we're talking helps your skin to be thicker and more hydrated and it also acts as a sunscreen number eight you hide your problems instead of solving them we're still talking
about skin problems here in case you got confused why what were you thinking about if you have to use concealers all the time you probably need to see a doctor who can help you solve your skin problems they will tell you which skincare treatments are suitable for you do you practice any of these habits tell us in the comment section below don't forget to click the like button and share this video with your friends always stay tuned and subscribe to join us on the bright side of life [Music]
