About a food that if you consume three spoons a day it will help you lower your high blood pressure, reduce your blood sugar and reduce your cholesterol and triglycerides So have you ever imagined being able to better control your blood pressure, your diabetes, your high cholesterol naturally? and with few side effects that's what I'm going to teach you today so if you have high blood pressure pre-diabetes diabetes high glycerides high cholesterol This video is for you and look a lot of people have these three problems simultaneously so it's very common the patient with high blood pressure also has diabetes and also has high cholesterol, so it's always good to find strategies that can help with each of these problems, so it's like we're killing three birds with one stone, and guys, these spoons . bring you several other benefits in addition to controlling blood pressure, diabetes, cholesterol, it will also have other positive effects on your life, including, for example, helping you lose belly fat.
So look at this video here, it's important, hey, it's important, I'm sure you'll like it, so put it on chat already put it in the comments What part of Brazil or the world are you from Watch me now I'm in the city of Rio de Janeiro State of Rio de Janeiro country Brazil and where are you now tell me in the chat tell me in the comments and also tell me Tell me if you have any of these three problems, high blood pressure, diabetes or high cholesterol, write in the chat, write in the comments because I want to get to know you better, guys. What could help control these three problems with just three spoons, because that way, if A person has high blood pressure, diabetes, high cholesterol, they will take medication for their blood pressure, they will take Losartan, they will take metiformin, which is the glilfage for diabetes, and they will take Simvastatin for cholesterol, and I'm telling you here that this food is capable of alone help control these three problems guys What is it capable of doing this I could be talking about apple cider vinegar for example which also has a good effect against Diabetes which can also reduce bad cholesterol and increase good cholesterol which also has some studies talking about the effects on blood pressure, but the main star of our video today is an extremely nutritious seed and to give you an idea of the benefits of this seed, they carried out a study a few years ago where they gave food made with this seed seed for hypertensive patients patients with high blood pressure with just 30 G per day which is the equivalent of three tablespoons the seed considerably reduced blood pressure levels in the study participants who consumed it while in the group that did not consume it which was also part of the study that what happened with blood pressure increased So guys, this seed we have a scientific study showing that yes it is capable of reducing blood pressure why Because it is rich in omega-3 mainly in the wing which is Alf linoleic acid which has effects positive effects on your cardiovascular health that can reduce blood pressure and reduce triglycerides and that we also have evidence that they contribute to reducing blood sugar levels because they improve sensitivity to insulin and omega-3, they can even promote the removal of atherosclerosis plaques of your arteries, this seed, in addition to being rich in omega-3, is also rich in substances called lignans, which are phytochemicals with antioxidant and anti-inflammatory properties that contribute to reducing blood pressure and bad cholesterol, LDL cholesterol, as well as helping to improve insulin sensitivity. One of the factors in pre-diabetes and diabetes is insulin resistance.
So lignans and omega-3 improve sensitivity, they make your cells more sensitive to insulin, which is beneficial for combat pre-diabetes and combat diabetes In addition, it is also rich in fiber, Fi fibers They bind to dietary cholesterol in the digestive tract and contribute to reducing the absorption of this cholesterol by the body. Furthermore, fiber also helps regulate sugar levels in the blood because they form a viscous gel in the digestive system and slow down the digestion and absorption of carbohydrates, thus preventing Sugar Spikes after meals These are the soluble fibers and insoluble fibers that are also present in this seed, they help with intestinal transit, eliminating waste and the fact that it is rich in fiber makes the person feel more satiated, feel less hungry and consequently eat less and for this reason it can also help with weight loss and weight loss on the other hand will be good for you to control your blood pressure, your diabetes and also your cholesterol and this without It also has anti-inflammatory and antioxidant action personal inflammation and oxidative stress are factors present in high blood pressure in diabetes and also in high cholesterol So guys, this seed is very good for you who suffer from these problems and what seed is this Do you have any guesses write it in the chat write it in comments What's your guess for this seed, let's go, I'll leave a little time for people to make a guess, give an opinion, guess, right? Tell me what do you think the seed is based on everything I said, one is a seed rich in fiber rich in omega-3 rich in lignans that have anti-inflammatory antioxidant action a seed that has a very good antihypertensive action folks, the seed is linseed Ok, linseed is the seed, for example in this study that I brought you about reducing blood pressure, it is flaxseed Ok but it's not just about getting flaxseed and eating it, it doesn't have to be a specific type so I'm going to teach you how to consume it in the best way to get the most out of the benefits because it's not just about buying any one and eating it, you need a specific type to optimize the positive effects I also want to tell you about other benefits that will also help you to be healthier other benefits of flaxseed itself come on benefit number one they are very nutritious so they are rich in B vitamins calcium iron magnesium phosphorus potassium which is essential for controlling blood pressure, as is magnesium , and they are also rich in proteins and amino acids .
flaxseed can prevent cancer because these lignans that I mentioned reduce the risk of breast cancer prostate cancer skin cancer and intestinal cancer But what's up, DrJoão, what's the best flaxseed to consume ? It's flaxseed flour, it's ground flaxseed, I'll tell you now , but first I ask you to please like this video and leave a like. Ok, when you leave a like, you'll make this video reach other people, so if If you want, if you think it's interesting for a person to learn how to better control diabetes and cholesterol pressure naturally without medication, if you think this is interesting, if you want to make someone else follow this guideline, like this video, leave your like, leave yours thumbs up so we can make this message go viral guys What is the best linseed the best linseed is ground linseed why Because the whole linseed may not be digested because that shell of it that carapace of it, let's say it is quite resistant and often our system The digestive system cannot process it, which is why if you consume flaxseed in this way, you will often go to the bathroom to have a bowel movement and you will see that the flaxseed is there intact and it will have come out in the same way it came in, so for you to make the most of it, it is essential that this linseed is ground Ok, linseed flour is also not ideal and then you have a few options you can grind it at home or you can buy it ground Some natural products stores sell it this way Ok ideally Of course you buy it whole and grind it at home but I know that not everyone has this availability Ok so guys that's it The best thing is ground linseed it's not the whole linseed it's not the linseed flour but the ground linseed OK this form of linseed is the form that was studied In this article I brought you, for example, the effect of flaxseed on blood pressure, what they did In this article, they made bread, cakes with ground flaxseed and gave it to people and then it was even interesting because they took two groups, one group that consumed flaxseed and a control group that consumed the same food but made with different ingredients.
So the patients, the participants who consumed the items, you know, baked foods, generally a bread, a cake or something like that, they had, they had better, better control of pressure while the others had no improvement in pressure, on the contrary, the pressure worsened. So how are you going to consume your ground flaxseed, are you going to put it in your salad, are you going to put it in yogurt, are you going to put it in fruit or are you going to do as in the study, are you going to use it to make some preparation? roast So I'm absolutely sure I'm not the cook I'm not the chef but I 'm absolutely sure you'll find a recipe on how to make a roll with ground linseed I'm sure you'll find a way to do it obviously avoiding refined wheat flour Ok in terms of personal quantity 30 G per day is an excellent amount to obtain the benefits this is equivalent to just about three tablespoons of ground flaxseed ok personal if you have high blood pressure, high cholesterol or diabetes you you need to have a healthy lifestyle So you need to do physical activity sleep well control your anxiety you need to have a healthy diet overall you need to maintain a healthy weight So you need to make changes to your lifestyle because if you have these problems it probably came up this appeared because of wrong choices that you made over the years throughout your entire career so flaxseed will help Of course it will help but ideally in addition to flaxseed you should also make changes to your lifestyle so guys if you want learn how to do this I teach you the complete step by step The complete manual on how to have the best lifestyle in the world all this based on hundreds of scientific articles all this I tell you I show you I teach you in my book The Longevity Code without habits to get past 100 years old, you will learn how to control these problems without Doctors Without exams without medicines, everyone, everything is there in the book, so if you put it into practice, I'm sure your life will transform for the better and all these three problems that what we are saying here will also improve and if you follow everything correctly you will be able to reduce medication doses.
If you want to have access to the book, just click right now on the first link in the description or on the link set in the comments, fill in your details and purchase the digital version for just R 25.
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