Hello, how are you? Did you know that the cause of high blood pressure or hypertension is unknown in over 90% of cases? Have you ever wondered if you could control your blood pressure without having to take medication?
Is it possible to treat yourself without being at the mercy of the side effects of medications? that are for continuous use and that you will probably be advised or advised to take for a lifetime. Well, folks, the topic of this video is very important because I'm going to show you here how to end hypertension and it's very relevant.
It's essential that you stay until the end. end of the video so you don't miss the opportunity to find out how to say goodbye to high blood pressure without having to take millions of medicines for the rest of your life first of all like the video subscribe to the channel and turn on the notification bell to always stay on top of the best and most up-to-date health information and also share this video with that person he is related to that friend who has high blood pressure who is hypertensive and who is going to do great take advantage of having this information from now on because it can transform the lives of hypertensive people for the better and also the lives of non-hypertensive people who want to prevent this problem and tell me if you have high blood pressure what medicine do you take enalapril captopril Losartan What medication do you take, write it down in the comments and also tell me which part of the world you are watching me from because I want to get to know you better and guys, I'm going to leave a warning here that you shouldn't interrupt the medication without talking to your doctor. doctor does not want to make a decision about changing medications, it should go through the professional who accompanies you so I'm not here telling you to stop taking your medication I 'm here bringing you new alternatives for you to be aware of and talk to your doctor about them Alright then our body has more than 150,000 kilometers of blood vessels and the blood vessels carry blood to and from all parts of the body.
bone body so all our organs are watered by our vascular system and blood pressure problems they don't just affect our vascular system and only our heart they don't affect our eyes our brain our kidneys increase the risk of heart attack it increases the risk of stroke by up to three times and we see that the prevalence of hypertension and high blood pressure increases over the years, so the older the person, the older the person is, the greater the chances of him or her having high blood pressure, so we you see that people over 60% one out of every two people that is 50% must have hypertension so we know that our channel audience is an audience over 45 years old most of our audience is over 45 years old so if you are over 60 your risk of having hypertension is very high so it is very important and Pay attention to what I am going to say and high blood pressure it can be the way the body finds or to compensate for some other problem for example hypoxia which is the lack of oxygen common in COPD the chronic obstructive pulmonary disease quite common in people who have smoked for many years which happens in COPD the lack of oxygen causes the body to try harder to pump more blood through the body by increasing blood pressure so the lack of oxygen in your body causes your blood to have less oxygen and then your body understands that to meet the oxygen demands of tissues and organs it needs to pump more blood because the blood has less oxygen that ends up increasing blood pressure so if the cause of high blood pressure is hypoxia is the lack of oxygen and the person takes medicine to lower the pressure they can even feel bad because they will her body will receive less oxygen than it needs because her blood is not as oxygenated as it should be And then why we have high blood pressure there are reasons and I will list some ns here for you first low levels of potassium low levels of magnesium low levels of vitamin D so these three points are indeed related to high blood pressure we see people with low levels of vitamin D have a greater tendency to have high blood pressure as well as with low levels of Magnesium and low levels of potassium but what ends up gaining more attention in our practice, when you go to the doctor and you have high blood pressure, you think the doctor asks how your vitamin D is, many times he doesn't even ask for the vitamin D test to see how it's doing, which ends up gaining more attention in terms of blood pressure is sodium, so a very common guideline is to reduce sodium consumption. right, it depletes water and depletes sodium, but then, consequently, it also depletes potassium, that is, if you use Hydrochlorothiazide, it is possible and even likely that your potassium levels are lower, but then we just saw that low potassium levels are cause of Hypertension So this medicine ends up helping to perpetuate the disease Well, folks, this is very common in these chronically used medicines used to treat chronic diseases non-transmissible rhymes is that they end up controlling the symptoms or signs but often they also contribute to the disease being perpetuated the same thing with the deadlines with the proton pump inhibitors that end up making the stomach less acidic when in fact we should be working to make our stomach more acidic and we also see that when the person has high blood pressure it is very rare that we see someone doing potassium replacement and in addition to potassium, Hydrochlorothiazide can also decrease magnesium levels and increase levels of homocysteine also contributing in this way to high blood pressure, this problem is perpetuated so I spoke here about Hydrochlorothiazide now we are going to talk about calcium channel blockers also widely used for the treatment of hypertension mainly in black patients patients of the Black Race end up receiving more calcium channel blockers frequencies Because studies show that in this population they end up being more effective however if the calcium channel blockers were used for five years or more they end up increasing the risk of o shrinking the brain and can also increase the risk of some types of cancer Not to mention that it had very good results questionable in some scientific studios that were piffs right, so some scientific studies show that it only decreases the pressure by 0. 1 so if you have the pressure 12 by 8 for example, it decreased your pressure to 11.
9 by 8 or 11. 9 by 7. 9 so it only decreased by 0.
1 Which is very little so we talked about tia sour which was the class of diuretics of blockers of two calcium channels and now let's talk a little bit about the yeca the angel converting enzyme inhibitors have bell that captured the smooth cold in the trio enalapril the cousins of life fit in the zieca they increase the risk of allergies and also many people have chronic cough with the use of angel converting enzyme inhibitors has been and so we talked here, we went through the three main classes for hypertensive patients and I also want to talk to you about the importance of a substance called nitric oxide because nitric oxide is a vasodilator substance and therefore reduces blood pressure, it is also a curiosity in the history of medicine that famous drug for erectile dysfunction, Viagra, it was discovered by accident because they were looking for a drug, a hypertensive agent . vascular origin, so Viagra is an inhibitor of phosphorus esterase 5, which is an enzyme that ends up participating in the production of nitric oxide synthesis, so when we use a tin pot, our vessels open and expand And then it makes room for blood flow allowing not only the erection but also the reduction of blood pressure because if we have an increase in the Lumen of the vessels we decrease the pressure on these vessels and some people end up not producing the enzyme that synthesizes that produces nitric oxide either because of a genetic evaluation or for some other reason these people are more susceptible to hypertension ah but doctor how do i know if I have this enzyme deficiency. So you can do the genetic test or the dosage of ADM asymmetric dimethyl arginine because the levels of this If you have low levels of this asymmetric dimethyl arginine this indicates an unsatisfactory production of nitric oxide and how we can increase our production of nitric oxide in a little invasive way that is not harmful by taking L arginine which is a very common personal supplement any supplement any medicine should be taken with medical guidance beauty and now let's also talk about some natural remedies for blood pressure first of them is garlic which is the natural inhibitor of the angiotensin converting enzyme so it works like captopril like Lise nutril and it also increases the levels of nitric oxide favoring the opening of the vessels to vasodilatation and thus reducing the pressure .
be great for those who have sleep problems so you eat there three four stalks of celery ant lying down will help you sleep in addition to them we also have tocotremois that help a lot in the health of the endothelium endothelium is the layer that lines our arteries and that lines our veins and it's like a vitamin e is a kind of vitamin E so it's good for angina that the chest pain is stable angina that is stable angina when the person has chest pain when they are stressed by climbing stairs or doing physical activity or unstable angina that wants help unstable when the person has chest pain even in rest even if you're not stressed and in addition tocottria We are also rich in Ant guys summary here in our class because we said that low levels of some substances increase the risk of hypertension So come on we need to have a good consumption of magnesium that can can be achieved by eating a lot of salad, a lot of vegetables, a lot of vegetables, also increase potassium levels, achieved in the same way, eating a lot of salad, a lot fruit a lot of vegetables a lot of vegetables vitamin D which is through the Sun and also through supplementation so at least 2000 iu of vitamin D per day this is our daily recommendation for vitamin D intake in addition to them Garlic celery arginine I have training We who look curiously are present in Annatto in paprika that we use to give that color to food but Annatto is a very healthy seasoning for our health, right if it is healthy it is for our health but you can use a lot of gold with paprika because you there will be many benefits with it and especially people healthy lifestyle this is replaceable it's no use having good levels of magnesium eat garlic take it arginine eat Annatto take vitamin D if you don't do physical activity if you don't sleep well if you drink a lot of soda if you drink like a cachaceiro If you smoke like a chimney then if you do that no matter how much you take all the vitamins in the world your life you'll never be healthy you'll never get the health you deserve So you need to have a healthy lifestyle as a whole oh but doctor I don't know how to have a healthy lifestyle my doctors only prescribe medication Oh Doctor I don't have money you're going to hire a personal trainer to pay a nutritionist to do a bunch of exams you don't need that to have a healthy lifestyle you need something I'll tell you what it is you need to read my book and put into practice the guidelines that I give in my book . how to have the healthiest lifestyle possible if you follow 10% even less if you follow it right Let's put this if you follow 10% of the guidelines that are there if you follow a guideline in each of the Chapters and I'm sure your life will improve a lot there are eight chapters so if you follow eight of these without guidelines your life will change for the better and I can guarantee you I guarantee so much that if you don't like the book read it and don't like it I'll return it your money but it is not expensive it is not a very worthwhile investment that will return immensely infinitely to you and your family only 25.
