In this video I am going to share with you What you can do to lower your sugar if it stays above 200 most of the time without using rapid insulin and without using medications, six practical tips that you can do almost anywhere and I am also going to share with you How You can know if this is giving you good results or not and we are not talking about a sugar spike, a sugar spike in glucose goes up and immediately goes down, we are talking about persistently high sugar levels Hello How are you I am the drct Antonio cotas I am internist doctor and the first recommendation to lower sugar if it is persistently high is to hydrate if there is a lack of water in our bloodstream, sugar becomes concentrated and with this simple explanation it is demonstrated why sugar stays high most of the time by being well hydrated. It will make your sugar drop between 30 and 35 mg, approximately 2 l per day on average of normal water or a 250 ML glass of water for every 10 kg of weight is a standard measure that will ensure that that sugar level It is not high due to lack of water, which in fact is the first thing that is done when someone goes to the hospital with high blood sugar, they immediately connect to serum or saline solution because we know that with hydration, blood sugar drops almost automatically, it may be necessary. 1 up to a liter and a half to replace that water deficit and for you to see that the sugar goes down.
The second recommendation is cinnamon, it is a natural ingredient known for its ability to lower the sugar level. You can drink cinnamon tea if not. It has a natural form, you can use the sachets but of course if you use it naturally and without any added, a cup or two is possible for the sugar to drop another little, about 20 or 30 mg.
Remember, try not to use any other ingredient or additive as a sweetener. You don't like it, make an effort, take it naturally so you can see that the sugar will go down. The third thing you can do in combination with the rest is apple cider vinegar or apple cider vinegar, a tablespoon or two in You can drink a little water or with a straw to avoid any problem in the oral cavity and what apple cider vinegar does is activate the muscles so that they absorb the sugar, removing glucose from the bloodstream with the consequent decrease in blood sugar levels.
glucose in the blood and this will lower about 15 or 20 mg more but if you add what water lowers the sugar plus what cinnamon lowers and apart from the vinegar there are already quite a few milligrams. The fourth recommendation is to do a slight physical activity or increase the demand for physical effort for at least 15 minutes. 15 minutes is more than enough for the body to notice that one is demanding more energy and let's begin to burn that glucose that is in excess in our bloodstream.
You can do something like this. simple, such as squats using the large muscles of the legs, walking at a fast pace, if there is no problem with your joints, you can even jog for 10 or 15 minutes or simply if you are doing some activity, either at home or at work, do it slowly. more intense a little faster and that increase in energy demand will make your sugar drop a little more.
The fifth recommendation, if you have it on hand, is guava leaf tea. This is a very useful remedy for many. For people, you just have to boil those guava leaves and it is most likely that this will help you lower your sugar level and again you can combine this with everything above and it will already add up to a good decrease in your sugar level.
How quickly will it go down? Below I show you a guide so that you can realize if this is working for you or if it is not working for you and you have to change your strategy. The sixth recommendation, even if you don't believe it, is 100% proven.
meditation or relaxation, this can lower your sugar level by 20 to 25 mg. Be careful, this requires practice. If you have never done it, it may be that in the first meditation you will not observe any change, but if you continue practicing it, practicing it, it will strengthen.
that muscle and then a 15 minute meditation doesn't have to be so long is more than enough for that sugar level to lower, I tell you this because many people, including me, through the sugar sensor that goes on the arm, we have documented that with meditation we can lower that glucose level a little and there is an explanation. Quite simply, you lower your cortisol level, you lower your adrenaline level, you activate the sympathetic nervous system a little more and the body, through the liver, begins to release less sugar and one can see it in your blood glucose levels. Now you can combine the six recommendations to have a better result But how fast is your sugar going to go down?
At least you would have to observe a decrease of 25% in the next 4 hours Because it is not advisable if you have 400 sugar to lower it by 80 in a matter of 10 minutes That is not good, that can lead to another imbalance and if the decrease is too abrupt it can even be problematic. What is sought is a gradual gradual decrease of 25% of your sugar level in the next 4 hours. If your sugar does not drop in This rhythm means that the above is not working for you but it is not for you to be alarmed, it is rather for you to do blood tests and check how that pancreas works because people with type 1 diabetes or with a fairly affected pancreas these recommendations previously mentioned They may not be enough to lower that sugar level or if the insulin resistance is tremendously high, then I would recommend having the studies done as soon as possible to document what your problem is and what you have to do to resolve it.
that sugar will now go down if your glucose has already gone down 25% in the next 4 hours now what follows is you taking these same steps again 4 hours later and in a period of 8 hours your sugar would have to go down approximately 50% OR In other words , if a person's sugar level is 300 in a matter of 8 hours, they would have to drop to 150 without using additional medication and without taking rapid insulin. If the sugar does not drop by 50% in the next 8 hours, it means that there is something else. I mention this because there are people who say Yes, the sugar helped me, I had it at 320 and it dropped to 290, that is not significant, it has to drop quite a bit, 25% in 4 hours or 50% in 8 hours.
If we don't achieve that, something is happening. We have to do the studies and correct what we are doing because if not we are not going to be able to reverse the diabetes with this one is guided by whether what I am doing is really serving me once the problem is found and that circumstance is corrected the next time this happens Yes, you should lower your sugar by these percentages because it would mean that your body has more sensitivity to insulin and is not as full of sugar. If your sugar does not drop at this rate, it is because it is completely saturated with sugar and the glucose you have in your blood does not You simply have somewhere to go, remember these recommendations do not apply to glucose spikes because a sugar spike by nature the sugar goes up and down in the next 2 hours applies if the glucose is persistently high Generally above 200 mg So here you have it you can combine these six recommendations and also You know what are the parameters that are going to help you determine if this works for you and also if your treatment is correct because if you do not lower these percentages it means that this does not work for you And also what you are doing to reverse diabetes is not being enough I am DrAntonio Cota, I am an internist and I hope this video has helped you, subscribe to the Channel, share this information if you think it can help someone else and I will leave you the number of the office that you see here On the screen you can call or send a WhatsApp message.
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