MINDFULNESS | Faça tudo com 100% de presença | ep.04

Hey there, welcome to the fourth episode Man, what If I told you there's a philosophy of life, a very ancient theory that serves as a solution lets call it, the solution for almost all of the mundane problems you might have Would you believe it? Well, today I am gonna talk about this and you need to understand it in order to understand the next episodes, the sequence of these episodes here today I am gonna talk about mindfulness or full conscience, full attention Therefore hit the LIKE button on this here video, lets enjoy the scenery so you may get into the vibe and right after we´ll get into the topic Alright, if you stepped here by accident, I would like to say that this here is a serie, a webserie here on Youtube, free of charge that has as it´s objective to help you transform your life a personal development webserie and just like a serie that you´d watch on Netflix, this here follows in a sequence of episodes and this is Episode 04, so therefore if you kinda stumbled here by accident, go check out the first episode and watch it in the order that it goes for you to understand, for you to better take advantage of this here at our earlier episodes we spoke about the cycles of the world and life also about detachment until this here episode and as always, in order to get a more complete video, I´m gonna go round til the point I wanna get to, I believe the world is I do believe that the world is really over crowded I believe that the planet earth has a capacity and we´ve exceeded that capacity, I believe we utilize lots of this planet´s resources, but this isn´t the case here in this video the case is that we have a lot of areas of knowledge, including mine, which has as goal to make it where people may live longer and better. .

. Where the number of people in the planet today compared to 10 years ago, is a number totally different people are multiplying much faster, which makes it to where there are loads more by the square inch not here, but over the major cities which has a series of consequences, am I right or wrong? the more people, the more resources they consume and they will need cash to survive need to eat, breathe, be happy, reproduce over all, the world becomes ever more chaotic For we are in a world which has a capitalistic system, where everyone and everything has a price that puts people in a situation where they will seek ever more often, more money, so they may survive which makes producers, business men, wanna sell their products at all costs loads of information ate the same time, loads of people at the same time loads of the same thing, all at the same time, which makes people go crazy Besides being over populated, people end up losing the esence of life ending up trying to adapt themselves to a standard to survive in this world where there are people, practically being produced in a serie like the manner in which they behave, that makes them have life experiences that makes them not able to live fully, any second of their lives they are always thinking about thier future, always doing many things at the same time you have to analyze one thing the more people in the world, the less time people will have the world is an engine, it´s always going, the more people, the more it goes or the bigger this engine will be more manual labor it will need, more mental energy wiill it need so people, they will work, they will tend to work more than ever they tend to mentally speed up more and more, in other words, live less the more speed, less life.

. . I´ve already asked that here: How much life time is really LIFE?

To be able to survive in current times, we have to we have to placed in stressful situations that our bodies and minds , aren´t ready for lets say it from an evolutionistic point of view, our bodies and minds weren´t made to support such stress, but nevertheless an over competitive world we live in and we are placed in these situations which make us overly stressed out and we need to vent out in some way or another these venting out options may be compulsions, may be feeding compulsions may be drugs, may be you, you going back to work may be sitting in front of the TV and being doped up, doped up on your cell phone watching utilities as literally as if you´d be trying to escape the world anyways, there are many things that may be used up as escape valves, using only as an example venting out by eating, we end up eating loads of things things we don´t need, that our bodies don´t need then here we have our minimalism, we should follow our feeding minimalisms as well to eat what we really need, we end up eating a lot of sugar for example have you ever stopped to consider about the evolutionistic sugar consumption point of view? I may be blurting out crazyness. .

. but. .

. The human being doesn´t need sugar, but we consume it in almost every meal which makes us fat, fat people, because we are consuming a calorie that we don´t need that won´t be useful and won´t be used for anything there after from out of no where we are fat, we cry in front of the mirror only to see that gut and we wanna flatten out the gut so then what do we do? We start running, we start going to the gym we start exercising, we start to grind out on exercises to burn calories that we don´t need, then after a.

. . month or two of running on the tread mill, we start having knee problems we continue stressing out over the necessary, we continue venting out eating more than necessary and getting fatter, only to find fatter people running on the tread mill with a knee problem, one thing generating another and you trying to solve a problem and always creating another, but OK COPINI you are right, but what does it have to do with mindfulness, full attention?

I had to come to the car, coz the wind is being hardcore here Lets say that I have a friend, a buddy called Johnny from the Matrix Johnny from the Matrix is a middle class dude, Johnny´s parents always repeated that he had to go to college, for it would get him money to have a good and respectable reality much better than from the one they had, then Johnny opted for engineering, he studied his ass off for his engineering college, coz it would for sure guarantee him a good future but, Johnny at age of 22 was almost going bald he was losing his hair coz he gave his best and his effort at college and was working at the same time which put him in a position where he faced a lot of stress, his body and mindi n loads of stress and stress produces many consequences, many neurotransmitters many hormones, anyways, his testastorones decrease, making Johnny Taking away his vitality, anyways, right at the beginning of his adult life, he is already a stressed out person, so then in his adult life, working and making money, his future is set, but having a totally stressed out life, always going against time, his best asset was time, coz time is money and money he gets back not time, it doesn´t come back and Johnny is truly an example of what I told you that one stressed out person that vents out in such manner that that will get fat then goes to the gym and busts his ass off doing exercises then has knee problems and whatever it is getting. . .

consequences that bring out others, not supporting Johnny, wishing to to break out of this cycle of problems and solutions to put his life back in order if Johnny came to me and asked me for help, I would look at him and say Johnny, you know that the solution to your problem is to live in full attention for you to develop full attention, to develop mindfulness I will explain to you how it works in a way that it´s coherent I would tell Johnny to break this cycle and start living in a mindfulness manner this cycle and living in a way that whatever he did he would do it in such way that he would be 100% in presence, to everything he would do that he would break away from all of the stress triggers in his life for example, instead of trying to face stress head on and trying to flatten out his gut that he acquired from eating all of the sugar he didn´t need I would say that it would be much more interesting to cut the evil by the roots, for example Johnny is gonna cook his lunch Instead of eating his lunch quickly putting a bunch of food in his plate and eating fastly, going against time coz he has to go back to work ASAP Johnny, serve yourself the right amount of food needed, eat it slowly eat it slowly, chew it slowly place your whole attention where? In your food savor the food, think about it, look at the rice ponder on how long has that rice existed for ponder on how much life is there on this rice, on the beans over the meat, how much life is in it or perhapshow much death is in it? ponder over its texture, it´s temperature or how many caloreis are there in this plate don´t become paranoid over it but just pay attention to it, eat it slowly pay attention to it as you eat it, eat it fully maybe it´ll make it to where Johnny won´t eat excessively maybe it´ll make it to where Johnny won´t vent out his stress on his hunger Allowing him to eat the calories that he needs, for when he goes to the gym to run to place his total concentration, his total attention on the exercise that he is doing only over the exercise he is going in such manner that he may reach his total layers of his existance from his body allowing things to flow as you wish them to do that you get muscle growth, that you gut flatens out and that you may burn calories not having you working out and having your attention on other things, your mind going all over the place not thinking about the future in the results you wish to acquire and truly on your total and present attention total attention on the present over the exercise you are doing, on what that is doing to your body to what it´s doing to your body, is it causing pain?

Pay attention to he pain if you are sweating, pay attention to your own sweat, you have to feel it you have to feel you own body You start putting the center on yourself And start to putting this philosophy of life in all your acivities, for instance in sex, many man have sex compulsion they have sex and right after having sex, minutes after it comes that post orgasm depression, comes the urge to have sex again seems as if they are never satisfied as if it´s never enough I say for you not to have sex paying full atteintion to it, whenever you are having sex you have to throroughly enjoy it to the max, you have to feel that body, the person´s body each of the person´s details as well as your own pay attention to this pleasure you are feeling pay attention to the skin´s texture of that woman, to her ass you pay attention to her temperature, you caress her body and you´ll feel that And you notice that different parts of her body have different temperatures begin to notice over the shape of her body pay attention to how the light hits her body and you´ll have sex with full attention and you´ll have sex will total attention, full sex, mindfulness and there won´t be any compulsion after that and you´ll have the sensation, living in that manner that lifestyle, you´ll have the feeling that your life starts to become more more complete and you´ll be able to rejoice in a more profound way not only when you are doing something good, you´ll feel the mindfulness, not only when you are having sex, or eating or exercising you may simply stop and breathe, you may before sleeping pay attention as to how soft your pillow is, how good it is to have a bed to sleep in you have a pillow and aren´t sleeping on the street, it ain´t a question of gratitude, it isn´t a fake gratitude here, but it´s a This is about 'mindfulness', to pay attention to all details the details of your life, when I record a video here for you, I show all of the details from my life of my day, details that if it wasn´t fro my camera you wouldn´t notice, you wouldn´t value it details such as this This to me is Mindfulness, to stop, breathe and pay attention for you to do everything you do with 100% attention to the present and use it like as a means to decimate your stress, decimate you nervousness To decimate your compulsions and the things that lack in your life I think I made it very clear, so go ahead and hit the LIKE button if you liked it and don´t miss out on the following episode, if you wish for a premium version of what was spoken about a more advanced, for sure it´ll be something more productive For sure there will be something productive in alphalife premium and to get to know Alpha life premium Just click the link in the description and see the video presentation to understand how it works Thank you for your attention and hit the like button TRANSLATOR: BOB MENEZES to be continued. . .