Let's see if you know what is so special about Yam that more than 1 million people have Did you want to watch my video on the benefits of Yam? What did they discover, huh? Is Yam really capable of transforming people’s health?
It happens to people that a few months I made a video about yam that went viral because I talked about the countless benefits of it tuber and what healing properties it has for different types of diseases if You haven't watched it yet So don't worry, I'll leave it in the action for you to see but only after you Watch this one because today I'm going to talk about the various benefits of yam juice with lemon But of course I will give the recipe at the end of this multifunctional juice But can we make it the juice with raw Yam? what nutritionists and science tell us about this controversy Were you curious? So I'm going to answer this very common question for you, I'm Anamaria Chiaverini and you are on Dr Anamaria's tips just tell me one thing where in the world you are Are you watching me?
Leave it here in the comments, folks, Yam alone reduces blood sugar and helps controlling blood pressure eases body pain, gives us micronutrients to balance female hormones at all stages of women, even menopause, now when combined with lemon the benefits can thus change levels because they complement each other like Romeo and Does Juliet understand? This combination is rich in antioxidants that scavenge free radicals our body also promotes cleansing from the inside out, being one of the most effective to combat premature aging, improve skin, restore collagen, potassium from yams helps prevent cramps, control blood pressure, also reduces triglycerides bad cholesterol, LDL and vitamin C, which is present in both, still works to strengthen the immunity Yam is also an excellent source of B complex vitamins that revitalizes hair Nails improve the skin, they are essential for memory and cognitive function. rich in fiber, it is a probiotic that improves food digestion and all these factors make the juice a stimulant for the digestive system.
Regulating the intestinal tract and also healing Both yam and lemon have detoxifying properties for the body, favoring cleansing of toxins from the body and the alkaline property of Lemon contributes to the elimination of acidic waste the Federal University of Minas Gerais published a study proving the effectiveness of yams for women undergoing menopause concluded that it has a substance called diosgemin that The research revealed that it is a hormone similar to human estrogen, diosgemin serves as material press to give you ideas for contraceptive pills and hormone replacement pills However, people, hormone replacement done with the use of medications according to this research, right? They are increasing the risk of coronary heart disease, pulmonary embolism, heart attack and even breast cancer breast in women, hence the contraindication of hormonal replacement in the form of medication and research also proved that the consumption of yam as a natural form of hormone replacement does not cause side effects, on the contrary, it alleviates the symptoms of pre-menopause Even people have contraceptive side effects but in this case it is necessary of more studies to use a yam against combined contraceptive protector the yam and the its juice is highly recommended for people who have inflammatory pain such as rheumatism and arthritis fibromyalgia, if anyone wants to lose weight, yam juice is also highly recommended because helps with digestion, brings satiety, it is also a complex carbohydrate that does not increase your moaning and that is why it is recommended for people who have type two diabetes or even pre-diabetes. you want more?
Now I'm going to say something that's very important, so pay attention and look the tip there is a discussion about yams whether or not you can consume them raw and I know that A lot of people consume it raw, right? thenI'm going to answer this question for you Yam is a tuber rich in oxalic acid, which is a substance that is also present in beets in broccoli in kale in peanuts and some people who are sensitive to oxalic acid may come to have allergic reactions Mainly when in contact with the skin with raw food and when We cook the yam the oxalic acid content reduces a lot in my personal opinion folks I prefer to consume it cooked mainly because I love yams and I make recipes with them incredible there is another reason with it cooked we assimilate its nutrients better and nutrients from other foods because oxalic acid is considered an anti-nutritional factor O which means that it hinders the assimilation of some nutrients, especially metals which is zinc, iron and calcium, in any case, the allergic reaction may or may not occur and this depends on each individual and we call this situation biological individuality Did you understand? so whether it is contraindicated or not depends on this biological individuality but eating it raw has been proven that we lose or fail to assimilate some nutrients that We want to enrich our organism, do you understand?
so anyway if you If you want to follow some advice, cook it even for juice. Shall we go for the juice recipe? You will need a Medium yam already peeled and cooked You will also need the juice of one lemon you You will need one to two glasses of water you Adjust the amount of water to Beating is fine, you will adjust the consistency that is most pleasant for you, preferably don't sweeten it but if you can't do it without sweetening then use coconut sugar and stevia xylitol To make the juice you first need to cook the peeled and chopped yam cubes, this will take around 8 to 10 minutes You will wait for the yam to cool You can put it under cold water and then you can blend the yam with the juice in a blender of lemon and your water in the amount you chose when beating, let the mixture stay very homogeneous, you can beat it with a few ice cubes or add ice then try to beat it and take it immediately, just taste it, it's delicious, the super delicate flavor And did you like the Tip?
So who can't consume yam or lemon juice with yam? only the people who have tendency to kidney stones gallstones these people should consume in moderation because of the presence of oxalates we should not give raw yam to children, pregnant women and lactating women, it's fine, just in raw form, it's not recommended, it's also not recommended for the people who have osteopenia should drink raw yam juice, it's good, they should avoid it consumption and also people who already know who are allergic to this tuber But answer me one do you have any illness that you would like to treat naturally with just food specific? If so, what do you think about a course that teaches you how to cook and make specific combinations for your problem so wait as we are programming a very special course so that you can treat yourself naturally with the correct diet for each case menopause hypertension diabetes type 2 fibromyalgia heart disease problems vision and much more and it won't happen anyway.
Don't you see guys, I'm going to teach you how to prepare dishes delicious full of nutrients with lots of color and health, something you've never seen, oh and if you haven't can you eat gluten lactose or are you vegan this course is also for you mainly because the base of the course is to seek a cure through the process of de-inflammation and all these foods cause in some degrees a certain type of inflammation will be a completely gluten-free schedule and lactose with options for vegans and vegetarians. Did you like the idea?
