Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

[Music] welcome everyone dr mandel here there are three things that you need to do every single morning when you arise when you're sleeping for six to eight hours those muscles within your face are doing nothing but resting there are 43 muscles in your face and you can see this miraculous complexity throughout all those different muscles those muscles in your face are much more complex that we can imagine where there's always communication between those muscles and the brain those muscles are sending sensory impulses back to the brain as the brain is then sending motor impulses back

to the muscles so there must always be communication between those muscles in your face and the brain so imagine that when you're sleeping and someone comes up to you and says come on get up look what they're doing they're tapping you that's going to be one of our exercises which i'm about to show you so the best thing that we can do for those facial muscles when you first arise in the morning is to stimulate them they've been sleeping by stimulating them this will help the body's collagen production to allow your skin to look plump

and beautiful and to prevent those wrinkles what's even more exciting by stimulating those muscles first thing in the morning we are stimulating neurochemicals within the brain that's going to stimulate those glands and organs throughout your body so you can feel that surge of energy so you can have a productive day so let me show you how simple and effective this technique is we're going to use the open part of our palms both of them and we're going to put them over our eyes don't do it yet please watch me for a second and while we

put it over our eyes we're going to rub it in circular motions like this as we feel friction around the eyes do not push on the eyeball at all and you're not going to push real hard it's a subtle stimulating movement in a circular motion like this by stimulating those nerves around the eyes as well as behind the eyes we are connecting with the brain so let's put it over our eyes and we'll do this for about 15 seconds just stimulate it now think about the first thing a baby does when he wakes up is

he rubs his eyes this is an innate thing that we're going to do to help stimulate the brain you should notice that after stimulating your eyes you'll feel this tingling sensation kind of a waking up sensation that hyperemia that increased blood supply that feels quite nice now we're going to stimulate the ears the same contact with our hands and we're going to go in circles 15 20 seconds by stimulating the auditory nerve as well as other nerves that communicate back to the brain so as we move our hands in that circular motion you're going to

hear that wishing noise which is going to cause that stimulation back to the brain so let's go 15 20 seconds you'll feel that whoa whoa whoa whoa whoa that whooshing sound i know it sounds quite funny 15 20 seconds and release and just feel and experience what's going on right now that tingling sensation that awakening sensation and the last part is like the topping of the cake it's going to bring everything together as we slap on our face it's indirectly tapping but instead of using our fingertips i want you to use this part of our

hands so this is what it's going to look like you're going to tap and don't be afraid to tap because this will stimulate all that blood supply in the area just like you're waking yourself up okay and you're going to do that 15-20 seconds don't be afraid to tap get in there and slap on it even on the neck area now just pause a second within seconds you should feel that sensation everyone's going to feel something a little different but you have done wonders for your body so i challenge every one of you to do

this technique every morning it may look elementary but it's quite powerful not only to help your skin prevent wrinkles and increase collagen within your face as well as to give you that plumped look within your skin that glowing sensation this will affect your brain and body's connection your entire physiology to allow you to feel good and enjoy your day please share this with your friends and family leave your comments below and most important make it a great day i'm dr alan mandel [Music] you