dear everyone welcome back to meditation channel again um so today in this short video i will share with you to breast these three acupressure points to help you to stay healthy and happy especially we very busy we don't have a time to practice too long but you can apply this techniques five minutes six minutes every day during the time in the morning exercise in the afternoon after chicken exercise what you in the day that you would like to do first of all we would like to sit beautifully you can see on the chair or on
the yoga mat and then open your palms breathe in bring your mind back your body breathe out you might put two hands on your knees and relax your body feel your breath okay shake your hands to your all fingers so this three uh acupressure points is from your fingers from your hand okay so the first one in the center of the palms right here so you may use your four fingers to grab it okay and then one point you could see the middle fingers right here the middle fingers at right there is the center of
your palms okay use your right arm to press in the center of your palms the way to do it you press it breathe in and then release it breathe out okay and then you can do that for 60 seconds okay continue to do that breathe in and then release it without this center of the palm when you do this often you can have to help yourself to um strengthen your internal organs okay within release it breathe out and you can relax the whole body inhale exhale and you just sit and then enjoy your breathing do
that for 60 seconds one minutes even you can do longer help yourself to strengthen your internal organs inhale exhale you may cut your nails your fingernail so that you don't hurt your your skin okay that's good and then you can use your laptop to press in the center of the right palm okay in the center of the right palm again you can grab four fingers together and then you can see the middle fingers you see can touch in the center of your palm right here right palm center of your palms use your right arm press
breathe in and release it out inhale because you need to do that for 60 seconds it's very easy relax whole body inhale exhale you may put a clock or the watch in front of you so you can see you can measure and you can follow the time one minutes 60 seconds or otherwise you just continue to doing that for one or two minutes inhale exhale relax your palms do this acupressure points in the center of your palms often help you to improve and strengthen your internal organs okay that's wonderful you may shake all fingers or
elbows and then release all tensions from your arms your fingers breathe in open your palms out the next point okay you can press in the center connection right here your index fingers and then your thumb if you can see that yeah you can see you can feel the the connection uh bones okay under that one there is a hole here right here okay use the right thumb rest at the connection between your index fingers and the thumb okay so you can press this you can help yourself to reduce hectic and took egg okay within press
it and then out release it and i continue to do for 60 seconds you may feel a little bit pain a little bit hurt but it's okay if you have very chronic headache or very extreme technique it helps a lot within oh do they sit we now exhale you do each hand for 60 seconds and then you can change the other hand okay in out okay continue with the other hand that's index fingers and then your thumb you can measure it there's a connection point right here and then use a button press it release it
breathe in release it breathe out continue to do for 65 seconds and just smile off a gentle smile and love to your hands to your body okay breathe in out that's good stick your fingers in your hands again okay the third one you can put your hands on your knees and then you're gonna use the three fingers index finger middle fingers and the third fingers okay measure from your inner wrist and there is one pawn at the third finger right here at the index fingers right here right right here in the center and you can
feel two kind of a little nerves here right here in the center of it okay three fingers and then right here press it in the center within release it without this one can help you to release gas and the touch strengthen your system okay within release it with a inhale exhale do that for 60 seconds even you can do longer it's okay relax your wrist relax your hands your fingers inhale release it as well you can press and whole and present delicious place our delights you see there is a right here right hand okay for
inner wrist use your middle fingers third fingers middle fingers and then your index finger okay at the end at the end right there the edge of the index finger right here right here in the center in the center okay you can use your thumb to press it within before a while and release it breathe out inhale exhale do that for 60 seconds help you to release the glass in the body but the same time to strengthen your natural system breathing without deluxe or body breath in out that's wonderful that you can shake all fingers elbows
in your hands and then smash it open your palms breathe in breathe out release tension from your hands to massage your two palms together so that you can uh relax but also at the same time to keep yourself yourself the master has to use your palms and then two hands to serve your hands okay that's wonderful smile shake your hands so dear friends that's it it's simple for each movement you do 60 seconds for left and sit second for the right and do that every day you can do in the morning or in the afternoon
and also during the day you can do like during the break time that you have time to sit on the chair on the cushion uh on the yokamas or somewhere in the forest to where in touch with your fresh air just space around your garden and also offer time to relax and to let the body rest okay so thank you so much for joining us today and hopefully you'll learn something to practice and i'll see you next time [Music] you
