so in this video I want to continue to share something that's so important when it comes to the health of our body changing the physiology of our body where we can actually kick up the parasympathetic nervous system so we can relax instantly but hold on we're going to be working primarily with our ears there's a direct correlation with our ears and the Brain because when we stimulate point in the ears we're dealing with neurotransmitters slowing up we're dealing with dopamine serotonin we're dealing with endorphins things that we can do to tell our body to slow
down to wind down to take away pain what our brain is perceiving somewhere within our bodies you may be having arthritis problems somewhere else but if we can tap into the brain through these specific exercises just dealing with our ears I'm sure that you're going to be quite happy and when you look at the shape of the ear it's shaped like a fetus and those areas on that fetus correlate to those specific areas within our body and it's quite remarkable when it comes to the physiology of what is happening deep inside the brain science still
hasn't totally figure this out and never will but the bottom line is that if you can stimulate these natural hormones and neurotransmitters and change the physiology of your brain and you can instantly feel relaxed and calm and help you get to sleep and help take away pain that's our objective and I will go through these techniques very fast to give you the understanding of what you should do but I like you to spend at least 30 seconds to a minute on your own always do both ears you'll find it quite therapeutic first thing is just
the pinching between our first and second fingers mainly on the outside of the ears and just pinch it around there's a lot of arular points here that go back to the brain particularly in the inner ear as well tenidis vertigo uh this affects directly right back into the brain area affects up in the scalp if you known are one to get headaches you're just going to pinch around the outer part of the ear after that I like you to go to the top of the ear and your just going to pull tug and release just
the outer ear pull tug and release and when you do this technique you may feel some neuros sensory changes neurological changes you may feel something in your sinuses you may feel just this energy that just winds you down and relaxes you but right now we're not trying to treat symptoms we're just trying to get your body to be stimulated up in the ears to stimulate these arular points very good and now we're going to increase more circulation and relaxation this technique is great to do when you have stress anxiety before you go to bed and
we're going to contact with our thumb and second finger on both ears and we're going to start from the top and we're going to roll it in and let go roll it in so we're covering lots of different points behind the back of the ear the inside of the ear come all the way under roll it start over again on top this is what it looks like you're just going to roll it just like this roll it it feels quite interesting as you stretch it as you roll it as you're stimulating these different points this
is a great great technique to really wind you down it's quite effective and now we're going to help relieve congestion in the ears in the estation tubes as well as the sinus this will stimulate that area to really start to open up to help it flow great technique cup your hands and you're going to tap the out inside your ears and while you do this you're going to hear like w w w w w just keep tapping like this and by doing that you're going to stimulate those ustation tubes going to help drainage going to
help relieve congestion and again all these techniques you're going to do anywhere from 30 seconds to a minute very very effective and now to help increase more lymphatic drainage as well as that congestion to clear you out to get you breathing better to help cleanse the area out I want you to take take your thumb you can only do one ear at a time take your thumb and put it inside the ear canal just like that the best you can get in hold it you'll take your other hand with your thumb and second finger grab
the lower lobe as you're going to push slightly upwards in the canal with the thumb and you're going to pull down like this 3 seconds release and you'll feel nice movement in there this is really really effective a good lymphatic drainage it's good for the estation tubes you'll start to feel a lot of changes after I promise you so you're going to kind of push up tug down two or three seconds you'll do this on both ears about 30 seconds on each side and this one technique I've been doing almost every single day for many
many years it's a great wake me uper it will boost you up it will kind of give you lots of energy and it's something you can do when you first get up in the morning if you're not getting enough sleep you feel tired run down you're about to take a test you're to sleep at the wheel this will really wake you up and it feels so comfortable you'll take these two fingers your second and third of both hands I'll show you on one ear and you'll take one the second finger behind the ear you're going
to take the third finger on the outside of the ear and that second finger is against the temporal area of your neck the side of your skull and you're going to rub it up and down like this and that's going to stimulate the area to the brain it's going to really kick up that sympathetic nervous system you're going to hear the kind of like a sh like a wishing sound you could do this when you first get up in the morning this will really wake you up really get your nervous system flowing and the final
technique which is extremely powerful probably the most powerful technique when it comes to the years because we're going to stimulate not only behind the ears not only inside the ears but we're going to stimulate the part of the ear against the skull or the temporal area as well and so what we're going to do is we're going to take the ear and fold it over okay you can do both ears and when you fold it over so what it's going to look like on one ear when you fold it over you're going to take these
two fingers and cover it and then you're going to go in little circles like this and as you're rubbing little circles as you fold it over like this behind you're going to work the entire ear the outside behind the ear the inside as well as against the temporal area that whole particular ear and you're going to massage it whatever is easier you can go clockwise or counterclockwise into each of those ears for 30 seconds so utilize these techniques whenever you need to I promise you we'll make big changes the ears are extremely powerful they're directly
correlated back to the brain the brain controls the body you're affecting hormon hormones neurotransmitters chemicals muscles just the entire nervous system quite powerful so I wish you lots of good health please share this video with your friends and family leave your comments below I'm very interested to see how this technique works for you and most important make it a great day I'm Dr Alan Mandel
