hi dr karen here from rhode island it's a beautiful day and i want to talk to you about the throat i have three things to share with you today about the throat number one the throat is important because it is a bridge a road a pathway between your head and your body you want that pathway to be clear with no blocks you don't want to get stuck in that road so it's very important to have clarity between the body which is your means of expressing emotions and your activity and your brain or your mind and
we'll talk today before i stop at the end about how to clear that pathway so you can have that clarity between mind and body second of all you need to receive and we receive through the throat when an infant is born and we were all infants at one time they're nurtured they're fed through the mouth down the throat into the elementary canal and that is the main path of reception so for those of us who lead busy lives and often give and do we don't take enough time to receive so the throat begins to have
problems when you are not receptive receptivity needs to be balanced with giving in your life and third and very very important it is that the throat is how we speak we speak our truths we tell people what we really think how we view the world our perceptions our beliefs our opinions our feelings when our throat is blocked we sometimes find ourselves pleasing people and saying what they want to hear rather than what we really think or believe so that's a good reason for clearing a throat block right there the best method is simple it might
seem a little strange to you but it's massaging the throat so you put one hand around your throat and then you wrap the other one on top and you start to massage now that's not enough you also need to add sound so this is the weird part you're going to massage and you're going to go and you're going to release anything that feels like a block in your throat so try it and let's see how you do try it three times a week for two weeks and let's see if you don't have a clearer path
between your mind and your body thanks and have a good day you
