Ecos da Mente: Desvendando os Mistérios do Subconsciente | ANA BEATRIZ

there is no growth without truth you can have a bad thought and you are not a bad person that's why we don't take a person and the person is not a disorder She is not a disease It's as if you say that the person a person has tuberculosis So she becomes ill with her lungs, she is not a whole person and this also happens with mental dysfunctions, we have to think about what the person was before becoming ill, why Because at the right time we make a plan What is the objective bring the person back to the experience they had but even more so I take the person out of that vacuum they are in from that moment of difficulty but it is not enough for them to go back to being the same person they will have to go back to being that person with a very clear vision of change change what to change everything that led to the illness what are your weaknesses What are your most dysfunctional readies What are your aptitudes what are your talents a brain even if it has a lot of predisposition to a type of functioning It will always be able to be molded but the only person who will be able to shape your brain is you, only you will be able to direct your brain, there is no other person who will be able to do this, people will be able to help guide you, but you are the one who is in charge and you have that start to understand what you feel what you think did you know that not everything we think is what we are there are thoughts that we say like this my God what a horrible thought I had that is not me I am the person how strange that thought is, it makes us see that the brain, even though it is very important, is not us, the brain is a machine that was programmed to have this body and to make this body survive and have pleasure, the brain if we do not lead Well, he's only going to live for that and he 's going to make our existence useless who am I when I see that this brain does things that I don't like? I am consciousness, which is consciousness, if you want to understand consciousness a little more it is our spiritual dimension that sees all this from above that is aware that there is more than just our biological condition that is what we will reach the point of Awakening our conscience but to awaken our conscience we have to have knowledge, I have to know how my body works, how my brain works, of course it's basic knowledge , but it's important that you understand this now, how my thoughts work, which causes negative thoughts to be triggered and get out of my control. You call it triggers, right?

How many times do we always go through a situation and that situation makes us relapse or makes us feel bad. It's called a trigger, so there are people who say, what happened, the person didn't, nothing happened then, when you will see, yes, it happened to that person Every year at the same time of year she gets sad then you will see that she lost a very loved one at that time of year but she doesn't even realize that this causes a change in her feelings, her thinking and in your behavior in your behavior so it is important that we understand this we are not automatic bodies We are not a herd we are whole beings and as whole beings we have to be aware of all this I make a joke imagine that consciousness is a drone it is a drone that goes up and sees all this and then when I reflect I am taken by this power of knowledge of self-knowledge and then I start to say that I am this consciousness I am something much greater and this is something much greater that we want to Awaken why Because there are a lot of people who don't get to have a disorder, there are people who go through a phase where they say, I'm exhausted, I'm tired, I can't cope, I'm hopeless, I'm sad, the echoes of the mind are as if it were the pre- illness or a tendency that our brain has to act the most common echoes of the mind are procrastination, that is, I want something but I'm always postponing the decision to start doing that and carrying mental fatigue to the end, how many people do you You know, you say, I'm so tired, I'm exhausted, we hear this all the time. Emotional exhaustion, people who are like this, I'm out of control, everything leads me to be very angry, everything it leads me to have tacardia everything leads me to be very irritable everything leads me to feel uncomfortable with people insomnia a large part of the world's population today suffers from insomnia what happened changed everything we didn't have light today we have too much light for us to sleep, we were guided there in the beginning of our existence by the luminosity, the sun went down, the production of melatonin began, melatonin is a hormone that regulates our sleep and then it was released at a certain moment, we entered that sleep today you There is no longer that because you turn on the light when the sun is setting, so we have been changing all the markings of our biological body, now the light will stop turning on, the light will not stop turning on, but you have to understand that you have to create favorable conditions so that you can have a restful sleep again because you may not imagine but sleep is not a time of rest for the brain, it is during sleep that the brain clears the excess of useless information that fixes memories that make everything the organization of cleaning the immune system, so it's a time of a lot of activity, even though we're there resting, this entire circuit, this wonderful machine is working, but we have to encourage this work, sadness, right?

Sadness is different from depression, folks, the fact that a person is sad there is something that they don't understand that is taking away joy joy I am happy because something happens I am taken by an emotion by a good feeling sadness is the same thing something happens I am taken by a feeling not very cool but this has a relationship if I am not able to read this to understand this mechanism that my brain makes between sadness joy desire will motivation I cannot intervene in this functioning other Echo that it is very common lack of confidence this type of thing So I'm not capable, I'm not going to try because I'm going to fail badly. We know that we learn more from mistakes than from successes. Why do we learn more from mistakes than from simple successes?

The brain is a machine focused on detect error remember that we said at the beginning if the error is the brain's objective Because it thinks that the error can lead to dangerous consequences what will it do it will detect error much much easier and then I start to have It's a problem if this error detection system is too high , I start to not want to make mistakes and by not wanting to make mistakes I don't expose myself in situations. a social gathering what is the first thing we feel a cold feeling in our stomach, right a cold sensation our hand then freezes a little ta Cardia why Because the system detected that you were inadequate and being inadequate for the brain in the primitive world was a very risk big because we were animals that didn't have much strength what we depended on in our social life we ​​had to unite to face animals that were much more powerful that was the great success of the human species, intelligence but unity If we were intelligent Alone we hadn't gotten anywhere so this collaborative thing brought us here so when I say echoes I'm talking about things that aren't necessarily a disorder or a disease yet but that if we don't detect it and if we don't try to reverse it or control or act in the opposite way to clear this Echo of clearing this interference this Echo will certainly lead to illness the echoes of the mind that I will detect with you today are three: hopelessness, negativity and procrastination today I would say that these are the big echoes that we have is the pre-illness is our The Great Challenge of not getting sick or if we get sick we know the road back and know the road to seek meaning and purpose and transcend and activate consciousness this is the great objective of any human being Guys, this is not a recipe for cake, this is a recipe for being human, okay? And it applies to all of us, but each one has their own story.

Each person has their own genetics, each person has their own challenge . It's the Great Turn of understanding who I am and where I'm going and what I came here to do, that's the Great Turning Point in life and only you can do it for yourself, how do we identify What is my Echo because this is very important there are those three big groups that I told you that if you remember I will repeat it because we have to fix it which is the Echo of hopelessness, negativity and procrastination, if we manage to deal with these three echoes, we are solving at least 80% of all the dysfunctionality that human beings go through today and that is not a small amount, I will leave it to you, I I prepared a special questionnaire for you where you will be able to answer this, it will help you a lot to identify which echo has the most to do with you, that is, what is the type of feeling, thought and behavior that is preventing you from having a much happier life? a more productive life full of meaning and with a very clear purpose, you answering this questionnaire that you have the link to below in this lecture, you will already be oriented that you may already be thinking at this point, like, I think I have hopelessness, I think I have negativity Ok, even better because then you're a little step further, you're no longer that person who has no self-knowledge or zero self -knowledge.

being who you really should be step number two on our journey ecro of the mind is to acquire knowledge, that is, to get to know more deeply the echo that you have identified . crucial for us to be able to do this whole trail of advancement in improving the cleaning of your Echo so that you can have a much more orchestrated brain playing a melody that is your essence as if it were that song that is good for you because when you there are echoes , right ? We have to go to step number three is to explore self-knowledge because I say this we talked about the brain we talked about neurotransmitter circuits very well that the biological part is practically common to everything now there are things that are only inherent to my history so it is self-knowledge it is knowledge of my history I need to know myself as a human being who has a body who has a brain who has a mind who has a spiritual dimension but I need to know what is different about my history because for example We can have a body like everyone else but there is something in our mental activity which are triggers trigger is what triggers my vulnerabilities in me that makes me stumble along the way So my trigger is different from your trigger someone's trigger could be, for example, someone's emotional dependence, someone's trigger could be hypersensitivity to alcohol, someone's trigger could be insomnia and they start to show symptoms of sadness, symptoms of exhaustion, so it's important that we know our story and at that time we have to take off our clothes and undress ourselves in front of the mirror and say the things that we often don't have the courage to say about ourselves, eh Sometimes petty things, our poverty of spirit, our pickiness It is important that we are true because there is no growth without truth, you can have a bad thought and you are not a bad person, that's why you become a bad person when you don't do anything to improve your thoughts or how you think about yourself.

even not for the collective, remember We are not what we think we are what we want to be and that is what we will look for step number four act proactively act proactively that's all I've said so far people there is no one in the world who You have to know more about yourself and your functioning, your echoes, your difficulties , your aptitudes, your talents, your gifts than you, only you can be the best driver for your brain, for your mind, imagine the following, a pilot needs a mechanic We we also need help this help can be in the form of a psychologist this help can be which will help us to understand this gear, especially self-knowledge, this help can be in a medical form because people often reach a point where all those circuits or neurotransmitters are already very altered, so we need help like a car eventually needs mechanic but the fact is that we are not going to have the mechanic driving with us all day long so we need a Pit Stop but we need to be a good driver and know how to recognize when you have to stop at the mechanic. that you have to put fuel on time H that I have to do physical activity that's what I want you to understand Why do you take your car for inspection and don't take your brain for inspection and don't take your conscience for inspection this is a continuous process Why do they treat material things with so much affection and treat their essence, their functioning and their conscience so badly, it's time for us to change this story, it's time for us to take care of ourselves because only we can lead us where we were made to arrive and finally step number five develop consciousness what is consciousness people is our spiritual dimension is something that is beyond my machine it something that is beyond my body something that is beyond my brain something that is beyond my mind because my mind is the thoughts now we need to understand that the mind that the mind is not the conscience it is ethical in itself we always know if we are doing something wrong then you go say Ai Bia but the psychopath The Psychopath also knows that he does something wrong He just doesn't care but we always know when we get there and hurt someone you can do it impulsively but if you stop and activate your conscience you know you did it wrong so we have to awaken our consciousness so that we can find ourselves so that we can give meaning and purpose to our existence and also so that we can contribute to the meaning and purpose of those around us because that way we can be happy it is only possible to be truly happy when I take all these steps I clean up I clean my echoes I discover who I am what I am destined for how I am going to execute this and start executing when I do this I opened the awakening of my consciousness and to for us to be truly happy, it's not enough to do this for ourselves, we have to be an added factor so that other people can do this in their own time, it's important that we understand this, no one changes anyone, but we can give a touch that sometimes the person won't care about anything at that moment but one day they will remember what you said and maybe that day they will say I understand now what you said to me 2 years ago and that's okay because then we have to stop this thing that oh I'll only be happy when my father my mother my husband my son do this, no, people, everyone is responsible, everyone is driving their cart So let's be responsible for our cart, fix your cart and then you Help someone who asks for help, adjust yours, because respect is something about awakening consciousness, respect each person's time, if your time is here now, great, if the time of the person you want to change is not here now, let them, that's all in it.