Your glucose level is high? Their food is healthy? And your weight?
It is average or above ideal? Did you know that being overweight and feeds bad can make you a victim of diabetes? Diabetes is a disease that affects almost 400 million people worldwide, little more than 5% of the population.
Type 2 diabetes is the most common form of disease and is related to the increase of weight and poor diet. Fortunately, diabetes is not a threat silent. Learn the symptoms of diabetes to know if you are in this situation: 1.
Very thirst This is one of the symptoms of diabetes because due to accumulation of blood sugar, the kidneys work harder to excrete excess sugar in the urine, causing dehydration is more frequent. 2. Very hungry In the case of diabetes type 2 cells are without glucose for energy and it makes the body imagine that the person is In fasting.
So the only way that the body can more energy is via food, which causes an increase in our sense of hunger. 3. Fatigue The permanent feeling of tiredness is another Type 2 diabetes symptoms.
4. Wounds are slow to heal Because of high levels of blood sugar, the wounds slow to heal. This is a type 2 diabetes symptoms and occurs when diabetes levels are very high.
5. Blurry vision Another symptom of diabetes is blurred vision. The lens of the eye, or crystalline, swells by Because of the large amount of sugar blood.
It changes its shape and flexibility, decreasing the focus function, which causes vision be blurred. 6. Low immunity This disease leaves the immune system weaker and decreases the ability of our body to fight infections.
Therefore, among the symptoms of diabetes are sensitive and less resistant to tooth caries. HOW TO PREVENT DISEASE Diabetes is a disease that comes from inactivity Human poor diet in combination with and lack of frequent exercises. Depressed people and sleeping under 6 hours, they are also prone to suffer from this disease.
The best protection against diabetes is the healthy eating. Choose to reduce sugar and excess carbohydrates from your diet. NATURAL REMEDIES Here are some recipes that help in the treatment diabetes to help improve your health: Broth of onion and lemon Strain rebola a grated into a fine and clean cloth with the help of a spoon to extract its broth.
Mix this juice with the juice of a lemon pure without water. Take this drink twice a day. Regularly check how is your rate glucose and cholesterol levels to ascertain the results.
Raw garlic and capsules The benefits of garlic are many and varied, and this food widely used for the prevention, combat and treatment of many diseases. Recent research shows that garlic can increase the secretion of insulin, the hormone needed to turn glucose into energy which helps control diabetes type 2. In addition, the consumption of large amounts Raw Garlic lowers glucose levels in blood.
Using garlic To take advantage of the benefits of garlic, eat raw garlic regularly. Remember that after heating the garlic loses part of its beneficial properties. If the taste take your motivation, you can use garlic capsules or garlic oil.
Recommended intake of 500mg to 1,000mg garlic oil per day, which corresponds 1 to 2 raw teeth and fresh daily. Another alternative to enjoy the benefits Garlic would take the garlic water. Fill a glass of 200ml of water and add one chopped garlic clove.
Allow for which the properties Garlic pass into the water and take over day. At the end of the day, discard the garlic. Avoid drinking milk, for this food creates mucus in the body, which may cause infections and other problems.
Remember that excessive use of garlic can cause digestion problems and irritability the gastric mucosa. These recommendations do not apply to people allergic to garlic, pregnant women, nursing mothers, children up to 4 years. Also, people in pre- and postoperative because it reduces production platelets.
You understand how to check the symptoms of diabetes and how to use the benefits of garlic on your advantage? See what form best suits your reality and taste and prevent type 2 diabetes.